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Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog. From Wyoming To Nebraska- Decision Making. December 16, 2010. Decisions that change your life! I have done this as well, but man I’m trying to focus. On making decisions promptly and not look back. It’s good not to be wishy-washy. With what you want. The I’m not sure what to do attitude never gets anyone anywhere. I’ve had to learn this myself over time, but it serves me well as I go through my day. So there I was, sitting i...
Omaha Strength Coach- Strong Abdominal Muscles | Jchizek's Blog
https://jchizek.wordpress.com/2011/02/18/omaha-strength-coach-strong-abdominal-muscles
Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog. Omaha Strength Coach- Strong Abdominal Muscles. February 18, 2011. That’s right, the man you see in the picture above is a bad ass! He’s considered to be the most talented martial artist of all time and I will not dispute that…. I’m definitely a fan of his work ethic and mental toughness when it comes to developing self. After all, WE are our own worst enemies. We can learn many things from him! 1) Leg raises 1×15. Super Adv...
Training Is A Mindset | Jchizek's Blog
https://jchizek.wordpress.com/2011/02/24/training-is-a-mindset
Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog. Training Is A Mindset. February 24, 2011. Training is a mindset and that goes for everything that you want in life as well. Anything good is hard work period! If anyone tells you otherwise they’re liars or cheaters because success takes hard work and sacrifice everyday. You will get knocked down and that’s a guarantee, but the real question is how you’re going to get up? Understand that now because it’s true! You are comment...
Omaha Strength Coach- Freak Show Friday Deload | Jchizek's Blog
https://jchizek.wordpress.com/2011/01/28/omaha-strength-coach-freak-show-friday-deload
Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog. Omaha Strength Coach- Freak Show Friday Deload. January 28, 2011. A good warm up is critical always; as it decreases the potential of getting injured! In the video I performed 5 sets of 5 reps of the hang clean. I was feeling good so I decided to listen to my body and give it a go. My workout looks like this. Warm up 5-10 min. 1) Hang clean 5×5. 2) jump squats 2×25 (my legs were fried! 3) 4 exercise ab circuit. Notify me of ...
About | Jchizek's Blog
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Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog. This is my training blog. Those who read it are entitled to their opinion.I don’t claim to be the smartest nor the stongest coach in this industry, but what I have personaly gone through has worked for me. I’ve spent thosands of hours learning and trying to perfect my craft. I started lifitng in a small town in Wyoming. It took me all the way to the Univeristy Of Nebraska and now my own gym. Leave a Reply Cancel reply.
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Jchizek's Blog | Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog
Cutting Through The B.S. and Getting Straight To The Point Weight Training Blog. Training Is A Mindset. February 24, 2011. Training is a mindset and that goes for everything that you want in life as well. Anything good is hard work period! If anyone tells you otherwise they’re liars or cheaters because success takes hard work and sacrifice everyday. You will get knocked down and that’s a guarantee, but the real question is how you’re going to get up? Understand that now because it’s true! I’m defin...
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