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jctgetfit.blogspot.com
Courage Performance: Snatching
http://jctgetfit.blogspot.com/2010/11/snatching.html
Monday, November 29, 2010. I started very deliberately, getting form work in with the PVC and an empty bar, then started off my 5, 5, 5, 3, 3, 3 progression with just 85#. I felt very smooth and strong with it all the way through, and was able to finish with 3 slightly sloppy reps at 160#. So excited to be able to pull this weight after practically zero work on the lift! I am feeling a LOT more confident that with a little technique and mobility work, I will get my goal weight here. 10 muscle ups then.
Courage Performance: Getting Work In
http://jctgetfit.blogspot.com/2010/11/getting-work-in.html
Wednesday, November 24, 2010. Sorry, no pictures or videos are uploading. I'll get some out tomorrow! Early Monday morning, Lindsey and I were up and off to pick up our rental car and get on the road. Luckily however, Kenny had a some mail to get to Lindsey, so we ended up stopping over at Siena College again, and we were able to get a nice workout in. We needed it! Double unders (I did 25 each round, Lindsey did 10 each). Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom).
Courage Performance: Deadifts!!
http://jctgetfit.blogspot.com/2010/11/deadifts.html
Wednesday, November 17, 2010. I will be posting up my personal goals along with the Goals Page early ext week, but I am WELL on my way to getting my goal of 500#! After that, James and I got a wonderful hip-dominant metcon:. 10 box jumps 20". 5 box jumps 24". 1 box jump 30". 12 GHD sit ups. 12 GHD back extensions. 12 KB swings 53#. This was a great one! Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom). Mon/Wed/Fri @ 4:15pm and 6:30pm. Something crazy.we'll see. Deadlifts Ar...
Courage Performance: Nutrition
http://jctgetfit.blogspot.com/p/nutrition.html
This page will be dedicated to information on Courage Performance's view of healthy nutrition and fueling. We are of the strong opinion that if one wishes to be at the top of his/her game, one must not only hit the gym/field/woods etc. with a perfect plan for their physiological make up, but must have an equally planned nutrition regimen. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. My Legs Are SHOT!
Courage Performance: Thanksgiving
http://jctgetfit.blogspot.com/2010/11/thanksgiving.html
Friday, November 26, 2010. An Awesome View From Our Hike. Me Shoveling Cake Into My Mouth! My trip back to CA today will see a ton of program designing, and some more planning to get this business up and running like mad! Also, I have Courageous meals installment 7 almost completed, and an article on a topic that I think is so important to talk about, especially around this time of the year. Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom). Mon/Wed/Fri @ 4:15pm and 6:30pm.
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doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: February 2015
http://doctorgsportstherapy.blogspot.com/2015_02_01_archive.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Thursday, February 19, 2015. Understand the value of a well functioning glute muscle. One might wonder what causes a muscle not to fire appropriately, to not activate? One final thought regarding the glutes relates to relevant exercises to 'activate' them. The basic bridge is a great place to start. Robert Gillanders, PT, DPT. Subscribe to: Posts (Atom). Robert Gillanders, PT, DPT.
doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: April 2012
http://doctorgsportstherapy.blogspot.com/2012_04_01_archive.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Sunday, April 29, 2012. Robert Gillanders, PT, DPT. Subscribe to: Posts (Atom). Robert Gillanders, PT, DPT. View my complete profile. Highland Sky 2010 7:57, 25th OA. Rim to rim to rim May 2010- First place fun! Boston 2010 2:59.09pr. 2010National half marathon 1:25change. Grindstone 100, 25:24, Tied 12th and 1st masters. Highland Sky 2009 7:40, 3rd Master, 10th overall. Capon Valley '09, 8th overall.
doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: October 2010
http://doctorgsportstherapy.blogspot.com/2010_10_01_archive.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Wednesday, October 13, 2010. Robert Gillanders, PT, DPT. Subscribe to: Posts (Atom). Robert Gillanders, PT, DPT. View my complete profile. Highland Sky 2010 7:57, 25th OA. Rim to rim to rim May 2010- First place fun! Boston 2010 2:59.09pr. 2010National half marathon 1:25change. Grindstone 100, 25:24, Tied 12th and 1st masters. Highland Sky 2009 7:40, 3rd Master, 10th overall. Promised Land 50K '09.
CrossFit Las Vegas: October 2010
http://crossfitlasvegas.blogspot.com/2010_10_01_archive.html
Friday, October 22, 2010. Physcial acitivity as it relates to nocturnal activity. The many benefits of physical activity. Science vs. Nature. We will be holding our first "Amazing Grace" workout this Saturday at all scheduled Tier 1 classes! This includes the 9am, 2pm, and 5:30pm classes! If you haven't registered to participate yet, or you'd like to learn more about the fundraiser, click here! Yoga at CrossFit Las Vegas. We still have two more yoga classes available for sign-up coming this month! If you...
doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: Glutes, activate!
http://doctorgsportstherapy.blogspot.com/2015/02/glutes-activate.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Thursday, February 19, 2015. Understand the value of a well functioning glute muscle. One might wonder what causes a muscle not to fire appropriately, to not activate? One final thought regarding the glutes relates to relevant exercises to 'activate' them. The basic bridge is a great place to start. Robert Gillanders, PT, DPT. Subscribe to: Post Comments (Atom). Robert Gillanders, PT, DPT.
Steelfit: 2011 Afghan Games
http://steelfitstore.blogspot.com/2011/05/2011-afghan-games.html
In pursuit of the perfect pullup. Sunday, May 22, 2011. Presented by Kandahar Crossfit and Life As Prescribed comes a competition like no other in a place like no other. On 9 and 10 July men and women of Kandahar Airfield will compete in an event as harsh as the environment it's being held in. The Afghan Games will bring out those individuals that have earned the title of the fittest and toughest humans on earth. Subscribe to: Post Comments (Atom). Visit the Steelfit Web Site. View my complete profile.
doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: December 2011
http://doctorgsportstherapy.blogspot.com/2011_12_01_archive.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Monday, December 19, 2011. Trigger point dry needling. I recently attended a Trigger point dry needling course in Baltimore. It was an excellent course by Kinetacore. You may ask "what the heck is dry needling? How does trigger point dry needling work? The technique will cause these mechanical changes, as well as chemical changes within the involved muscle cells. Releasing the muscle makes it mor...
doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: May 2010
http://doctorgsportstherapy.blogspot.com/2010_05_01_archive.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Wednesday, May 19, 2010. Boston marathon 2010- the three F's. Robert Gillanders, PT, DPT. Subscribe to: Posts (Atom). Robert Gillanders, PT, DPT. View my complete profile. Highland Sky 2010 7:57, 25th OA. Rim to rim to rim May 2010- First place fun! Boston 2010 2:59.09pr. 2010National half marathon 1:25change. Grindstone 100, 25:24, Tied 12th and 1st masters. Capon Valley '09, 8th overall.
doctorgsportstherapy.blogspot.com
Doctor G Sports Therapy: March 2010
http://doctorgsportstherapy.blogspot.com/2010_03_01_archive.html
Doctor G Sports Therapy. A means of sharing my experiences as a physical therapist and endurance athlete. Monday, March 29, 2010. I love this picture. That is George on the right with his bling. He recently returned from the World Masters track and field championships after winning medals in three sprinting events. The reason I love this picture is because George is a great guy who displays many behaviors of a true champion. Robert Gillanders, PT, DPT. Monday, March 15, 2010. As with most running injurie...
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Wwwjctgcmco.wsz.club 我没有自杀。 的肩膀， 我明白 先打强敌 不记名饮酒团体，所有新利娱乐人都可食用。 第三部分天意 2 劳伦斯 彼得职场箴言一. 新利娱乐来天上人间www.jctgcmco.wsz.club.
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Courage Performance
Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. I started very deli...
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