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My Fitness Journal

Friday, June 3, 2011. Chest to Bar Pull-ups, Ring L Sit Holds. Complete as many rounds as possible in 15 minutes of:. 15 Chest to bar pull-ups. 30 second Ring L-sit hold. Thursday, June 2, 2011. Starting Strength, Part 2. Power Clean and Jerk 5x3. Rx'd is sets across. Jerk is bonus. Wednesday, June 1, 2011. 30 Box Jump - 24 in.s. 20 Toes to Bars. 30 Box Jump - 24 in.s. Tuesday, May 31, 2011. Starting Strength, Part 1. This is not a timed workout. Rx'd. is sets across. Monday, May 30, 2011. Rx’d is ...

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Friday, June 3, 2011. Chest to Bar Pull-ups, Ring L Sit Holds. Complete as many rounds as possible in 15 minutes of:. 15 Chest to bar pull-ups. 30 second Ring L-sit hold. Thursday, June 2, 2011. Starting Strength, Part 2. Power Clean and Jerk 5x3. Rx'd is sets across. Jerk is bonus. Wednesday, June 1, 2011. 30 Box Jump - 24 in.s. 20 Toes to Bars. 30 Box Jump - 24 in.s. Tuesday, May 31, 2011. Starting Strength, Part 1. This is not a timed workout. Rx'd. is sets across. Monday, May 30, 2011. Rx’d is ...

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1 my fitness journal

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8 7 min abs

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My Fitness Journal | jdalcerri.blogspot.com Reviews

https://jdalcerri.blogspot.com

Friday, June 3, 2011. Chest to Bar Pull-ups, Ring L Sit Holds. Complete as many rounds as possible in 15 minutes of:. 15 Chest to bar pull-ups. 30 second Ring L-sit hold. Thursday, June 2, 2011. Starting Strength, Part 2. Power Clean and Jerk 5x3. Rx'd is sets across. Jerk is bonus. Wednesday, June 1, 2011. 30 Box Jump - 24 in.s. 20 Toes to Bars. 30 Box Jump - 24 in.s. Tuesday, May 31, 2011. Starting Strength, Part 1. This is not a timed workout. Rx'd. is sets across. Monday, May 30, 2011. Rx’d is ...

INTERNAL PAGES

jdalcerri.blogspot.com

1

My Fitness Journal: Starting Strength, Part 2

http://jdalcerri.blogspot.com/2011/05/starting-strength-part-2_21.html

Thursday, May 26, 2011. Starting Strength, Part 2. Starting Strength, Part 2. Rx’d is sets across, (sets x reps). Make sure you get below parallel on your squat. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Beyond The Whiteboard - LMCF. Filter / Search this Blog. Programming Rhyme and Reason. Bodyweight WODs for on the Go! Secrets of Strength - 1925. Picture Window template. Template images by Colephotographic.

2

My Fitness Journal: Metric Rotation

http://jdalcerri.blogspot.com/p/metric-schedule.html

The idea is to repeat metric/benchmark WODs on a periodic basis to help track progress. Currently, the metric WODs include the CrossFit Total (CFT) and select WODs from "The Girls". The following represents one complete cycle. Each cycle is 2 months. Subscribe to: Posts (Atom). Beyond The Whiteboard - LMCF. Filter / Search this Blog. Programming Rhyme and Reason. Bodyweight WODs for on the Go! Secrets of Strength - 1925. Picture Window template. Template images by Colephotographic.

3

My Fitness Journal: Starting Strength, Part 2

http://jdalcerri.blogspot.com/2011/05/starting-strength-part-2_29.html

Thursday, June 2, 2011. Starting Strength, Part 2. Power Clean and Jerk 5x3. Rx'd is sets across. Jerk is bonus. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Beyond The Whiteboard - LMCF. Filter / Search this Blog. Programming Rhyme and Reason. Bodyweight WODs for on the Go! Secrets of Strength - 1925. Picture Window template. Template images by Colephotographic.

4

My Fitness Journal: Clean, Squat, Jerk, Pushup AMRAP

http://jdalcerri.blogspot.com/2011/05/clean-squat-jerk-pushup-amrap.html

Friday, May 27, 2011. Clean, Squat, Jerk, Pushup AMRAP. 8220;This workout is a great test of skill/technique under fatigue and… how good are your push-ups? 10- Hand release pushups. Men’s weight- 155 *women’s weight- 100. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Beyond The Whiteboard - LMCF. Filter / Search this Blog. Programming Rhyme and Reason. Bodyweight WODs for on the Go! Secrets of Strength - 1925.

5

My Fitness Journal: Rest Day: Thrusters

http://jdalcerri.blogspot.com/2011/05/rest-day-thrusters.html

Saturday, May 21, 2011. WOD Demo with Kristan Clever. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Beyond The Whiteboard - LMCF. Filter / Search this Blog. Programming Rhyme and Reason. Bodyweight WODs for on the Go! Secrets of Strength - 1925. Picture Window template. Template images by Colephotographic.

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My Fitness Journal

Friday, June 3, 2011. Chest to Bar Pull-ups, Ring L Sit Holds. Complete as many rounds as possible in 15 minutes of:. 15 Chest to bar pull-ups. 30 second Ring L-sit hold. Thursday, June 2, 2011. Starting Strength, Part 2. Power Clean and Jerk 5x3. Rx'd is sets across. Jerk is bonus. Wednesday, June 1, 2011. 30 Box Jump - 24 in.s. 20 Toes to Bars. 30 Box Jump - 24 in.s. Tuesday, May 31, 2011. Starting Strength, Part 1. This is not a timed workout. Rx'd. is sets across. Monday, May 30, 2011. Rx’d is ...

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