jdpfit.blogspot.com
John Del PeralSpecialist in getting results, fast.
http://jdpfit.blogspot.com/
Specialist in getting results, fast.
http://jdpfit.blogspot.com/
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John Del Peral | jdpfit.blogspot.com Reviews
https://jdpfit.blogspot.com
Specialist in getting results, fast.
jdpfit.blogspot.com
John Del Peral: My Classes
http://jdpfit.blogspot.com/p/my-classes.html
Specialist in getting results, fast. Lake Austin blvd.). Subscribe to: Posts (Atom). Truckee, CA, United States. Contact Info: 817.729.7068 johndelperal@gmail.com. View my complete profile. Awesome Inc. template. Powered by Blogger.
John Del Peral: Success Stories
http://jdpfit.blogspot.com/p/success-stories.html
Specialist in getting results, fast. Scottie: In 30 days lost 23lbs.30 days after that. He lost another 17lbs. 40lbs in 60 days. 248lbs to 208lbs. He lost over 26 full body inches! In 30 days.lost 23lbs.30 days after that he lost another 21lbs. 44lbs in 60 days. 232lbs to 188lbs. He lost a combined 16in off his hips and waist, and over 31in. on his whole body! 60 Days after training and a combined 84lbs. lost. Subscribe to: Posts (Atom). Truckee, CA, United States. View my complete profile.
John Del Peral: Typical Meals for Me
http://jdpfit.blogspot.com/2011/01/typical-meals-for-me.html
Specialist in getting results, fast. Monday, January 24, 2011. Typical Meals for Me. I Am Crossfit participants:. Here are a few examples of the meals I eat throughout the week. The portions are usually larger so I can have multiple meals from it. Usually includes- Bacon, meat (ex. turkey, sirloin, etc.), kale or spinach, zucchini, squash, onions, mushrooms, and eggs! I top with mustard most of the time.hey, don't knock it till you try it! Usually meat and veggies! Labels: crossfit central jdp.
John Del Peral: Matt Lowe, USA Swimming National Team Member
http://jdpfit.blogspot.com/2011/05/matt-lowe-usa-swimming-national-team.html
Specialist in getting results, fast. Saturday, May 21, 2011. Matt Lowe, USA Swimming National Team Member. Now I see you. This is Matt knocking out a 48in box jump with ease. A world class athlete (swimmer), and he is just now tapping into his athletic potential. His strength gains have been fast. It will be scary when he puts this engine in the water for a real test run! Matt, in the comments section, post what success you have seen from our training. Would you recommend it for other swimmers?
John Del Peral: Happy times for "Happy Hour".
http://jdpfit.blogspot.com/2012/02/happy-times-for-happy-hour.html
Specialist in getting results, fast. Wednesday, February 1, 2012. Happy times for "Happy Hour". Recently Allison, a member of my 5:15pm "Happy Hour" class, gave birth to her 3rd son Case. In fact, she came to class and worked out on the day she gave birth to Case! This is her pictured center, next to myself and Dr. Reue.the Doctor delivering her baby. Her WOD just happened to be "Nicole": AMRAP in 20 min of 400m Run and Max Pullups. Labels: crossfit central jdp. Doing crossfit while pregnant.
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9
Lisa Bender Thiel: Coachable
http://lisabender.blogspot.com/2011/02/coachable.html
2015 Mantra: Choose Lovin'. Friday, February 18, 2011. 1 year ago in March, I started working with Coach John Del Peral. I knew in order to meet my goals I needed help. Over the past year, we've met on a weekly basis to accomplish what I thought was my attempt to get better at HSPU's and Muscle Ups. The reality is that he brought a lot more to the table. I learned without a doubt, everyone needs a coach. I also learned the importance of being coachable. 1: Take off my Body Armor. Let's try it a new way.
You-Cantu: April 2009
http://youcantu.blogspot.com/2009_04_01_archive.html
All that i can do is all that i can do. never settle for anything less. always make strides forward and look ahead never worrying about what has happened or what might become. learn from your mistakes but never fear failure. be abundant to the positivity that you seek and desire. Wednesday, April 29, 2009. Stop Thinkin, Make Moves! Crossfit Central fitness community. Sunday, April 19, 2009. From the SoCal Regional Qualifiers. Women's 1st Workout Teaser . [ wmv. Crossfit Central fitness community. Bruce L...
BenderBasics: About Me
http://benderbasics.blogspot.com/p/about-me.html
Subscribe to: Posts (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. Its been a good year! Awesome Inc. template. Powered by Blogger.
BenderBasics: TX status update & Moo Jesus
http://benderbasics.blogspot.com/2010/10/best-parts-of-oct-2010-and-moo-jesus.html
Monday, October 25, 2010. TX status update and Moo Jesus. 1 Football is huge.and it reminds me fondly of Waynesville. 2 Moo Jesus is real.don't get too excited Misty.I said MOO Jesus http:/ www.moojesus.com/. 3 I get to see these two cheeseballs as much as I can stand. 4 I know Cindy Mason. 5 Kat G's kids have shown me great parenting can truly produce mini-awesome adults. 6 I am surrounded by people who won't let me stop at average. 7 I did this. Subscribe to: Post Comments (Atom). Hyperbole and a Half.
BenderBasics: used up
http://benderbasics.blogspot.com/2010/11/used-up.html
Saturday, November 20, 2010. Subscribe to: Post Comments (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. A Cow Named Rocky Dennis. Standing O, part deux. Awesome Inc. template. Powered by Blogger.
BenderBasics: December 2010
http://benderbasics.blogspot.com/2010_12_01_archive.html
Thursday, December 30, 2010. It's been a good year! Links to this post. Subscribe to: Posts (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. Its been a good year! Awesome Inc. template. Powered by Blogger.
BenderBasics: May 2010
http://benderbasics.blogspot.com/2010_05_01_archive.html
Wednesday, May 19, 2010. For the past few weeks I've had ugly, crispy brown skin on my arm from my encounter with an over zealous iron. I now have a small light patch of skin in the shape of the top of the iron on my arm. This week someone asked if I had been doing Crossfit. As if my iron mark was equivalent to hand ripping. Nope, no crazy fitness here, just overconfidence about a stupid habit. Faster than normal. Perhaps I'll try again sometime and be sure to chose a seat further from the porta. Had bee...
BenderBasics: standing O, part deux
http://benderbasics.blogspot.com/2010/11/standing-o-part-deux.html
Monday, November 1, 2010. Standing O, part deux. This weekend I declared everything as stupid to 125 people, made grown men cry and got a standing ovation for it. Now I have these and must be responsible for them. 1 stupid is the new cool. 2 eat, think, move, live with intention. 3 you don't get it one minute before you GET IT. 4 want to be happy everyday? Get up to something. 5 be a 'yes' to life. 6 i already am a remarkable contribution.like it or not. 9 take a deep breath and be great. GO TO INDIA, GO!
You-Cantu: This ones For You AT!!! Best of Luck To You!!!
http://youcantu.blogspot.com/2009/10/this-ones-for-you-at-best-of-luck-to.html
All that i can do is all that i can do. never settle for anything less. always make strides forward and look ahead never worrying about what has happened or what might become. learn from your mistakes but never fear failure. be abundant to the positivity that you seek and desire. Friday, October 23, 2009. This ones For You AT! Best of Luck To You! A Jam for you. And a video for the Marines. Showing dedication to a cause higher then themselves. LOVE that picture of the person holding the sun! My Seven Day...
BenderBasics: October 2010
http://benderbasics.blogspot.com/2010_10_01_archive.html
Thursday, October 28, 2010. For SourLemons.miss you boo. Links to this post. Monday, October 25, 2010. If you could be a goldfish would you? Just hold your breathe and spin in circles all day? Why are so many people afraid to of change? Links to this post. TX status update and Moo Jesus. 1 Football is huge.and it reminds me fondly of Waynesville. 2 Moo Jesus is real.don't get too excited Misty.I said MOO Jesus http:/ www.moojesus.com/. 3 I get to see these two cheeseballs as much as I can stand.
TOTAL LINKS TO THIS WEBSITE
92
JDP | Financial Planning Bedford |
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John Del Peral
Specialist in getting results, fast. Wednesday, February 1, 2012. Happy times for "Happy Hour". Recently Allison, a member of my 5:15pm "Happy Hour" class, gave birth to her 3rd son Case. In fact, she came to class and worked out on the day she gave birth to Case! This is her pictured center, next to myself and Dr. Reue.the Doctor delivering her baby. Her WOD just happened to be "Nicole": AMRAP in 20 min of 400m Run and Max Pullups. Links to this post. Labels: crossfit central jdp. Links to this post.
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