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Jed Rogers

Thursday, January 27, 2011. THUNDERBIRDS-2 vs. HAWKS-19. Taylor Collins of Thunderbird Energetica. And I rode our bicycles out to the Southeast towns around Austin to do a little bit of energy bar testing on the local Hawk population. They did not seem to be very interested in the brightly colored packaging or the unsatisfactory hawk and eagle calls coming from our meager human bodies. Wednesday, January 26, 2011. Steady State Intervals after 600kj. Thursday, January 20, 2011. Tempo Intervals After 500kj.

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Jed Rogers | jedrogers.blogspot.com Reviews

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Thursday, January 27, 2011. THUNDERBIRDS-2 vs. HAWKS-19. Taylor Collins of Thunderbird Energetica. And I rode our bicycles out to the Southeast towns around Austin to do a little bit of energy bar testing on the local Hawk population. They did not seem to be very interested in the brightly colored packaging or the unsatisfactory hawk and eagle calls coming from our meager human bodies. Wednesday, January 26, 2011. Steady State Intervals after 600kj. Thursday, January 20, 2011. Tempo Intervals After 500kj.

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7 15hr endurance ride

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Jed Rogers | jedrogers.blogspot.com Reviews

https://jedrogers.blogspot.com

Thursday, January 27, 2011. THUNDERBIRDS-2 vs. HAWKS-19. Taylor Collins of Thunderbird Energetica. And I rode our bicycles out to the Southeast towns around Austin to do a little bit of energy bar testing on the local Hawk population. They did not seem to be very interested in the brightly colored packaging or the unsatisfactory hawk and eagle calls coming from our meager human bodies. Wednesday, January 26, 2011. Steady State Intervals after 600kj. Thursday, January 20, 2011. Tempo Intervals After 500kj.

INTERNAL PAGES

jedrogers.blogspot.com

1

Jed Rogers: Steady State 5x4min

http://jedrogers.blogspot.com/2010/12/steady-state-5x4min.html

Wednesday, December 29, 2010. Subscribe to: Post Comments (Atom). BIKES, DESIGN, PHOTOGRAPHY. Arabesque for the lonely. Post Christmas Lime Creek Ride. Zero Music, 113 Miles. Music Is My Training Savior. New Data Geek Blog. View my complete profile.

2

Jed Rogers: January 2011

http://jedrogers.blogspot.com/2011_01_01_archive.html

Thursday, January 27, 2011. THUNDERBIRDS-2 vs. HAWKS-19. Taylor Collins of Thunderbird Energetica. And I rode our bicycles out to the Southeast towns around Austin to do a little bit of energy bar testing on the local Hawk population. They did not seem to be very interested in the brightly colored packaging or the unsatisfactory hawk and eagle calls coming from our meager human bodies. Wednesday, January 26, 2011. Steady State Intervals after 600kj. Thursday, January 20, 2011. Tempo Intervals After 500kj.

3

Jed Rogers: Steady State

http://jedrogers.blogspot.com/2011/01/steady-state.html

Tuesday, January 18, 2011. Steady state intervals today. 6 reps x 4 min, with 1 min between. Oh, and I couldn't start them until I hit 600kj. My Garmin froze up on me twice today. It was a little frustrating. Subscribe to: Post Comments (Atom). BIKES, DESIGN, PHOTOGRAPHY. Arabesque for the lonely. THUNDERBIRDS-2 vs. HAWKS-19. Steady State Intervals after 600kj. Tempo Intervals After 500kj. Source Endurance Tactics Clinic. Recovery Ride After Test. LT and VO2 Max Test. Recovery Rides After Leakey.

4

Jed Rogers: December 2010

http://jedrogers.blogspot.com/2010_12_01_archive.html

Wednesday, December 29, 2010. Sunday, December 26, 2010. Post Christmas Lime Creek Ride. Zero Music, 113 Miles. Wednesday, December 22, 2010. Music Is My Training Savior. 30min warm-up, 4x5min tempo intervals w/1min between, 30min cool-down. Tuesday, December 21, 2010. New Data Geek Blog. To kick off this nerdy data/music blog, I did 5 5min tempo intervals with 1min between each today. We'll see if I actually stick to this throughout the rest of the season. Subscribe to: Posts (Atom). New Data Geek Blog.

5

Jed Rogers: TRAINER TIME :(

http://jedrogers.blogspot.com/2011/01/trainer-time.html

Thursday, January 13, 2011. It was pretty cold outside and was getting late because I've been working so much lately, so I jumped on the trainer for a 60 minute recovery ride. No music, just a great documentary. Subscribe to: Post Comments (Atom). BIKES, DESIGN, PHOTOGRAPHY. Arabesque for the lonely. THUNDERBIRDS-2 vs. HAWKS-19. Steady State Intervals after 600kj. Tempo Intervals After 500kj. Source Endurance Tactics Clinic. Recovery Ride After Test. LT and VO2 Max Test. Recovery Rides After Leakey.

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Thursday, January 27, 2011. THUNDERBIRDS-2 vs. HAWKS-19. Taylor Collins of Thunderbird Energetica. And I rode our bicycles out to the Southeast towns around Austin to do a little bit of energy bar testing on the local Hawk population. They did not seem to be very interested in the brightly colored packaging or the unsatisfactory hawk and eagle calls coming from our meager human bodies. Wednesday, January 26, 2011. Steady State Intervals after 600kj. Thursday, January 20, 2011. Tempo Intervals After 500kj.

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