jeffaker.net
Jeff Aker FitnessA blog about strength, fitness, lifestyle, music, writing, style, travel, Calgary
http://www.jeffaker.net/
A blog about strength, fitness, lifestyle, music, writing, style, travel, Calgary
http://www.jeffaker.net/
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Jeff Aker Fitness | jeffaker.net Reviews
https://jeffaker.net
A blog about strength, fitness, lifestyle, music, writing, style, travel, Calgary
jeffaker.net
Supplements. Knowledge Is Power |Jeff Aker Fitness
http://www.jeffaker.net/2014/06/supplements-knowledge-is-power.html
Strength, Movement, Living. Wednesday, 25 June 2014. Supplements. Knowledge Is Power. Let me start by saying that I do take supplements for various reasons whether it be managing health, managing sleep, or managing muscle. My outlook on supplements however has certainly experienced a lot of changes over time as the my understanding of the supplement industry continues to grow. An outlook that has grown from impulse purchases to investigative processes. An independent organization dedicated to providing u...
Three R's For The World We Li(ft) In |Jeff Aker Fitness
http://www.jeffaker.net/2015/03/three-rs-for-world-we-lift-in.html
Strength, Movement, Living. Friday, 27 March 2015. Three R's For The World We Li(ft) In. Reduce, Reuse, Recycle. Three R's. Simple but impactful instruction when meaning is applied to them. A reminder to be efficient with our resources and that progress isn't ensured by what we have in our possession. Instruction and a message of respect for the world we live in. Meaningful messaging for managing instruction in this world we lift in. Testing your comfort, controlling your environment. This world can be c...
Jeff Aker Fitness: May 2015
http://www.jeffaker.net/2015_05_01_archive.html
Strength, Movement, Living. Thursday, 14 May 2015. A Personal Trainer's Guide To Time And Space. Not often directly engaged in a lot of Personal Training conversation. Yet time and space carry a lot of weight in personal training and success lies in the respect you pay to them. Because time ultimately tells whether or not one truly cares about their space. How someone conducts themselves in their space can tell a lot about what they're doing (or not doing) with their time. Posted by Jeff Aker. I dont con...
Jeff Aker Fitness: Testimonials
http://www.jeffaker.net/p/testimonials_22.html
Strength, Movement, Living. I know what core means! I am committed to physical fitness for the rest of my life. Under Jeff ’s guidance and amazing ability to connect with the 'inner child' I have grown as a woman in my ever changing and challenging professional career. I know I am a better human being able to cope with the daily challenges facing me. I would shout from the rooftops how we need to move! Some days I walk in for my training session and I can hardly move. The answers are simple:. Jeff ensure...
Strike Up The Band |Jeff Aker Fitness
http://www.jeffaker.net/2014/06/strike-up-band.html
Strength, Movement, Living. Friday, 27 June 2014. Strike Up The Band. Tough not to admire a good band. A good band has that innate ability to explore and integrate different concepts, practice them and put it all together into a smooth sounding performance. A good band isn't measured by the instruments they use but the sound that they can make with what they have. David Patrone @Jimmy Luv's San Diego, CA. For that reason the band has become a simple instrument that can handle numerous complexities. F...
TOTAL PAGES IN THIS WEBSITE
19
Profile For PapaJ | PapaJ | Hoo.do
Joined: 5/9/07 8:39 PM. Last Visit: September 21, 2008 at 5:50 PM. Activity Stream For PapaJ. What is an Activity Stream? The profile activity stream displays everything a member has done on the site, including content and comments posted, likes of content, and who they start following. PapaJ commented on this blog entry:. June 19, 2007 2:47 PM. My trip to Ghana West Africa. PapaJ commented on this blog entry:. May 15, 2007 9:26 AM. PapaJ posted a new blog entry. May 14, 2007 3:58 PM. May 14, 2007 3:58 PM.
Jeff Jackson - Cartoonist and Illustrator
Thursday, September 29, 2011. Tuesday, May 31, 2011. Sunday, November 14, 2010. Monday, September 6, 2010. Saturday, January 9, 2010. Imagine her saying "DDDUUUUHHHHHHHGGGGGGG! Black and white tool time. Dunno what this guy was, I was tired! ROCK YOU LIKE A HURRICANE. People I work with, or WORKED with. People always want me to draw them. Don't work with her! I was into drawing sunsets for a bit. Friday, November 6, 2009. Wednesday, November 4, 2009. Saturday, October 31, 2009. Thursday, October 29, 2009.
The Arkadian Scribe
Tuesday, 18 August 2015. Procrastination and strange noises. Despondent I sat back down and tried to evaluate what I had achieved this year and what was still perhaps achievable in the remainder of the year. Many competitions I had earmarked as wanting to take part in have long since expired, but there are still a few key ones left. There is also of course NaNoWrMo coming up again in a couple of months which I found so useful last year in getting motivated. The trick now is to keep it going. The action i...
Dj Jeff (aka Moveks) Official
He has performed in all major cities ex.Yu from Sarajevo to Pristina and had a residence on projects such as OTV Sintetica, Bodywork, Stereo Studio etc. Underground is where the original sound of every music style is born. Underground is from where good artists are born. Underground is where the true house resides Underground is the home of Jeff aka (Moveks). Mickey K. founder of Deep Nota Records. Do you have a potentioal gig you’d like to discuss or simply want to get in touch?
Jeff Ake - Terrorism Hits Home
CNNcom - Five years after Iraq abduction, family tries making own closure. Easier Done Than Said - A guide to getting started in the international exportation business. (Jeff Ake 2/1/1993). News stories about Jeff Ake. List of Foreign Hostages Held in Iraq. Donate to the Jeff Ake Family Trust. Via paypal or credit card. Check payable to "Jeff Ake Family Trust". The Jeff Ake Family Trust. C/o James Schelli, Jr. Webster and Schelli, A Prof. Corp. 1730 Park Street, Suite 220. Naperville, IL 60563.
Jeff Aker Fitness
Strength, Movement, Living. Thursday, 14 May 2015. A Personal Trainer's Guide To Time And Space. Not often directly engaged in a lot of Personal Training conversation. Yet time and space carry a lot of weight in personal training and success lies in the respect you pay to them. Because time ultimately tells whether or not one truly cares about their space. How someone conducts themselves in their space can tell a lot about what they're doing (or not doing) with their time. Posted by Jeff Aker. Perhaps th...
Aloha Nuiloa
Wednesday, July 16, 2008. Monday, June 30, 2008. Decked out German fans. The beautiful garten where we watch all the games. Das ist mein sclaftzimmer. I need to paint it, any ideas for cool effects. This is the outside of Heidis place. These are a couple of pictures with the chess table along are daily walking path. Thursday, June 19, 2008. This is where the biggest screen in all Germany is for the European Cup Championships. This is the least amount of people ever. Imagine that.
www.jeffaking.com
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The Akins’ Adventures
The Akins’ Adventures. April 18th, 2013. As usual, I am running a little behind. Micah turned 9 months old on March 23. He weighed in at 20 lb 4 oz, and was 29 inches long. I don’t remember what percentiles that put him in. They are starting to seem arbitrary anyway. Overall, he is a big boy. He definitely wins the chunkiest thigh award among our boys. At 9 months old, he is into EVERYTHING . . . all the time. I jokingly ask Jeff “Guess what Micah can get into now? 8221; (his word for brother.). Luckily,...
Blog de jeffakon - Blog de jeffakon - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Darling faisont l'amour ce soir (Poetic Lovers). Création : 24/10/2011 à 14:25. Mise à jour : 13/08/2013 à 16:35. Ce blog n'a pas encore d'articles. Abonne-toi à mon blog! Poster sur mon blog.
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