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Jeff McNally and The Resolution SolutionA journal of my prize from K100 involving Crossfit Saint john and Simply for Life.
http://jeffreymcnally.blogspot.com/
A journal of my prize from K100 involving Crossfit Saint john and Simply for Life.
http://jeffreymcnally.blogspot.com/
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Jeff McNally and The Resolution Solution | jeffreymcnally.blogspot.com Reviews
https://jeffreymcnally.blogspot.com
A journal of my prize from K100 involving Crossfit Saint john and Simply for Life.
jeffreymcnally.blogspot.com
Jeff McNally and The Resolution Solution: Results and Rollie Pollie Fly Boy Snapping
http://jeffreymcnally.blogspot.com/2010/04/blog-post.html
Jeff McNally and The Resolution Solution. A journal of my prize from K100 involving Crossfit Saint john and Simply for Life. Friday, April 9, 2010. Results and Rollie Pollie Fly Boy Snapping. OK, so first things first, The 8 weeks of the Resolution Solution are basically over. Yesterday I had my final weigh in and my total weight loss for the 8 weeks was 23 pounds on the dot. Considering I had previously lost 28.2 pounds this brings my total weight loss since September to 51.2 pounds. The Big Day: Recap.
Jeff McNally and The Resolution Solution: Todays Running/Squat Cleans
http://jeffreymcnally.blogspot.com/2010/03/todays-rummingsquat-cleans.html
Jeff McNally and The Resolution Solution. A journal of my prize from K100 involving Crossfit Saint john and Simply for Life. Wednesday, March 31, 2010. Just a tiny little post today. Pretty happy with myself. Managed my 3 rounds of 500m runs with each run followed by 10 95lb clean squats in under 15 minutes. Not sure I could have done just the run before in that much time. Sweated like a pig, had to walk a few steps (not too many really), was out of breath and loved every minute of it. *smile*.
Jeff McNally and The Resolution Solution: Two Days of Crossfit (oh why) Crossfit (oh my)
http://jeffreymcnally.blogspot.com/2010/04/two-days-of-crossfit-oh-why-crossfit-oh.html
Jeff McNally and The Resolution Solution. A journal of my prize from K100 involving Crossfit Saint john and Simply for Life. Wednesday, April 7, 2010. Two Days of Crossfit (oh why) Crossfit (oh my). So two sessions so far this week and for each one I remember thinking the same thing on my way to the center. WHY OH WHY AM I GOING. JUST TO EMBARRASS MYSELF? The first work out was called Lumberjack 20 and for me it consisted of. 20 Dead lifts (115lbs). 20 KB swings (35lbs). 20 Overhead Squats (45lbs). Ps: e...
Jeff McNally and The Resolution Solution: May 2011
http://jeffreymcnally.blogspot.com/2011_05_01_archive.html
Jeff McNally and The Resolution Solution. A journal of my prize from K100 involving Crossfit Saint john and Simply for Life. Monday, May 30, 2011. So its been a year. OK, so its been a year and I'm in Saint john for 8 weeks again (week 4 now) and the new resolution contest at SFL, K100, organizing connections and the yoga outfit have me excited again. Last weekend I ran into Bruce Sweeney from SFL and I had actually kinda been hiding from him, embarrassed to have believed so strongly in the program , but...
Jeff McNally and The Resolution Solution: The Final Contest Week
http://jeffreymcnally.blogspot.com/2010/04/final-contest-week.html
Jeff McNally and The Resolution Solution. A journal of my prize from K100 involving Crossfit Saint john and Simply for Life. Wednesday, April 7, 2010. The Final Contest Week. Well its the final week of the Resolution Solution folks (not that I think anyone is reading this blog) and I have to say the results have so exceeded my original expectations. Subscribe to: Post Comments (Atom). The end of the Show - Lessons Learned. The Big Day: Recap. Results and Rollie Pollie Fly Boy Snapping.
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Hi there, I’m Jeff McLaughlin. I’m the Yield Optimization Analyst for a digital publisher. Headquartered in Norfolk, Virginia. I’m also a musician, and you can often find me playing with the Fighting Jamesons. Or, more rarely, solo. Finally, I’m a student pilot with the goal of becoming a commercial pilot.
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Jeffrey McLean - San Diego Digital Marketing Expert. I Am Jeffrey McLean. A passionate digital marketing consultant in San Diego, California. Let's build something awesome. Give Me It All. You want the basics, so let's keep this short and sweet. I love digital marketing, and I love helping people and brands with their digital marketing. Whether you need a Website Developed. Someone to run your Paid Search. Campaigns, a new set of eyes on your Social Media Marketing. Or want to start running Paid Social.
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Jeff McNally and The Resolution Solution
Jeff McNally and The Resolution Solution. A journal of my prize from K100 involving Crossfit Saint john and Simply for Life. Monday, May 30, 2011. So its been a year. OK, so its been a year and I'm in Saint john for 8 weeks again (week 4 now) and the new resolution contest at SFL, K100, organizing connections and the yoga outfit have me excited again. Last weekend I ran into Bruce Sweeney from SFL and I had actually kinda been hiding from him, embarrassed to have believed so strongly in the program , but...
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HOME : : COACHES. What do you want to be different? Coaching is a professional, collaborative relationship that embraces the belief that the client holds all of the answers. The coach acts as a thought partner, asking the right questions to provoke the client’s curiosity and unleash obscured knowledge and potential. The coach provides structure, support, guidance and accountability for the client to clarify values and goals, and execute an action plan for their own defined success.
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