jeffrosactivitylog.blogspot.com

Fitness diary

Monday, September 2, 2013. Gym: 7,6@27.5kg@arm 7,6,5@25kg@arm 7,7,7@20kg@arm seated military press. 7*5@15kg@side single armed alternating front dumbell delt raise. 7,12*2@12 seated cable rowing machine. 10,8@10kg@arm 10*3@8kg@arm standing medial delt raise. 7,8*2,7*2@35kg@arm dumbbell shrugs. 6*3@12.5kg@arm 7*3@10kg@arm bent elbow, standing medial delt raise. 10@20kg 8@30kg 4@40kg standing bar row. 10@10,5@15,6@13 rear delt fly machine. I feel like alot of my odd looking(weak looking? Also I thought sin...

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Fitness diary | jeffrosactivitylog.blogspot.com Reviews

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Monday, September 2, 2013. Gym: 7,6@27.5kg@arm 7,6,5@25kg@arm 7,7,7@20kg@arm seated military press. 7*5@15kg@side single armed alternating front dumbell delt raise. 7,12*2@12 seated cable rowing machine. 10,8@10kg@arm 10*3@8kg@arm standing medial delt raise. 7,8*2,7*2@35kg@arm dumbbell shrugs. 6*3@12.5kg@arm 7*3@10kg@arm bent elbow, standing medial delt raise. 10@20kg 8@30kg 4@40kg standing bar row. 10@10,5@15,6@13 rear delt fly machine. I feel like alot of my odd looking(weak looking? Also I thought sin...

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Fitness diary | jeffrosactivitylog.blogspot.com Reviews

https://jeffrosactivitylog.blogspot.com

Monday, September 2, 2013. Gym: 7,6@27.5kg@arm 7,6,5@25kg@arm 7,7,7@20kg@arm seated military press. 7*5@15kg@side single armed alternating front dumbell delt raise. 7,12*2@12 seated cable rowing machine. 10,8@10kg@arm 10*3@8kg@arm standing medial delt raise. 7,8*2,7*2@35kg@arm dumbbell shrugs. 6*3@12.5kg@arm 7*3@10kg@arm bent elbow, standing medial delt raise. 10@20kg 8@30kg 4@40kg standing bar row. 10@10,5@15,6@13 rear delt fly machine. I feel like alot of my odd looking(weak looking? Also I thought sin...

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jeffrosactivitylog.blogspot.com

1

Fitness diary: February 2013

http://jeffrosactivitylog.blogspot.com/2013_02_01_archive.html

Wednesday, February 27, 2013. Gym: 10*5@70kg smith machine squats. 8*5@40kg@side smith machine one legged calf press. 10*5@13 seated squat machine with weighted hammstring stretch between each. Bike: To and from uni via ben and julia's 20ks. Tuesday, February 26, 2013. Gym: 6,6,5,3@bd 15kg 6@bd pullups. 8*5@35kg@side one armed bench rows. 7*5@13 close underhand grip lat pulldown machine. 8*5@5@side side on lat pulldown on cable machine. Bike to and from uni, 14k's. Monday, February 25, 2013. Went with my...

2

Fitness diary: March 2013

http://jeffrosactivitylog.blogspot.com/2013_03_01_archive.html

Friday, March 29, 2013. Gym: 10*5@13 leg press machine. 10*5@70kg squats smith machine. 9*3,8*2@40kg@leg single leg calf raise smith machine. Thursday, March 28, 2013. Gym: 8,7,6,5,4@35kg@arm bench dumbell press. 7*5@22.5kg@arm 10deg incline pec-fly. 6*5@bd 17.5kg dips. 8*5@40kg 45deg incline smith machine. Wednesday, March 27, 2013. Gym: 10*4,7@20kg@arm seated shoulder press. 6*5@12.5kg@arm lateral shoulder raise. 10*5@10kg@arm fore shoulder raise. 10*5@10kg@arm rear delt fly. 8*5@25kg standing bar row.

3

Fitness diary: Gym

http://jeffrosactivitylog.blogspot.com/2013/07/gym_27.html

Saturday, July 27, 2013. Gym: 10*5@13 hamstring curl machine. 10*5@80kg smith machine squats. 10*5@8@leg one leg calf raise on seated/lying squat machine. 10*5@13 seated leg press machine. 5*5@12.5kg@arm@leg dumbbells in hands one legged romainian deadlift. My hamstrings hurt for the next few days. should have done more glute and calf stuff to balance it out. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

4

Fitness diary: Gym

http://jeffrosactivitylog.blogspot.com/2013/08/gym_30.html

Friday, August 30, 2013. Gym: 7,6,5@35kg@arm 7,5,4@30kg@arm 7,7@25kg@arm dumbbell press at 15deg incline. 10*5@12,5kg@arm dumbbell bench pec-fly. 10*5@3@arm accross body swipes with cable machine. 10*3@12 pec fly machine. Also I thought since it is important to make sure I eat enough protien, and I am sans fundita to buy protein shakes by the bucket, I decided that I will try to eat canned sardines in tamato juice as between meal snacks. Subscribe to: Post Comments (Atom).

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Fitness diary: April 2013

http://jeffrosactivitylog.blogspot.com/2013_04_01_archive.html

Tuesday, April 30, 2013. Gym: 20*4,15@bd 5kg 45deg decline situps. 10*5@10@side "arrow" style cable woodchop. 10*5@15kg dangling leg raises. 8*5@37.5kg@side standing side crunch with dumbbell in one hand. Weight: 76.8kgs. Pretty stable since taking a week off the gym, although I went down a little bit from the week before that. But I think that is mostly due to fuduciary constraints limiting me to no Hungry Jacks. :p. Monday, April 29, 2013. Gym: 8*3,6*2@22.5kg@arm seated shoulder dumbbell press. Gave up...

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Jeffro's Thoughts: February 2011

http://jeffrosrants.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. I spose that is only important if the changes i desire are assosiated with other people. Today's moroase complainin is brought 2 u by a hangover. Went out drinkin 4 a friends going away yesterday,and although i didnt feel overly drunk, i did have a bad hangover 2day. It is a recent development of mine, the last year or so, that a hangover is accompanied by feeling low. That, and the fact i slept too late 2 do what i wanted 2 this morning, makes drinkin not seem worth it anymore.

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Fitness diary

Monday, September 2, 2013. Gym: 7,6@27.5kg@arm 7,6,5@25kg@arm 7,7,7@20kg@arm seated military press. 7*5@15kg@side single armed alternating front dumbell delt raise. 7,12*2@12 seated cable rowing machine. 10,8@10kg@arm 10*3@8kg@arm standing medial delt raise. 7,8*2,7*2@35kg@arm dumbbell shrugs. 6*3@12.5kg@arm 7*3@10kg@arm bent elbow, standing medial delt raise. 10@20kg 8@30kg 4@40kg standing bar row. 10@10,5@15,6@13 rear delt fly machine. I feel like alot of my odd looking(weak looking? Also I thought sin...

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