Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos.
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The Roadkill Report | jeffrosjogblog.blogspot.com Reviews
https://jeffrosjogblog.blogspot.com
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos.
jeffrosjogblog.blogspot.com
The Roadkill Report: April 2011
http://jeffrosjogblog.blogspot.com/2011_04_01_archive.html
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos. Sunday, April 3, 2011. At some point along the road to recovery, I knew I would have to get back on the horse and enter a 5K - a real bona fide, sanctioned, timed running event. Turned out I had nothing to worry about. I rewarded myself with a therapeutic massage after the race. See you at the fin...
The Roadkill Report: March 2011
http://jeffrosjogblog.blogspot.com/2011_03_01_archive.html
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos. Monday, March 28, 2011. High in the Andes. Back from Bogota less than a week. All I can say it's great to be breathing again at sea level. I even took my running gear thinking I'd work in some mountain running. Nobody mentioned the altitude sickness. All that walking left me with no appetite to ru...
The Roadkill Report: Raising the bar
http://jeffrosjogblog.blogspot.com/2011/04/raising-bar.html
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos. Sunday, April 3, 2011. At some point along the road to recovery, I knew I would have to get back on the horse and enter a 5K - a real bona fide, sanctioned, timed running event. Turned out I had nothing to worry about. I rewarded myself with a therapeutic massage after the race. See you at the fin...
The Roadkill Report: Spring Roll
http://jeffrosjogblog.blogspot.com/2011/05/spring-roll.html
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos. Monday, May 30, 2011. Coming back from my morning pace run, I realized that it has been three years since I ran my first marathon, the. In Madison, Wisc. Six months later, I ran my second marathon, the Space Coast Marathon. Eventually, I found a doctor who recommended a series of epidural steroid ...
The Roadkill Report: January 2011
http://jeffrosjogblog.blogspot.com/2011_01_01_archive.html
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos. Saturday, January 29, 2011. Run For Your Life. So, what do I do after a day of wellness and self-indulgence? I go out and run 9 miles, setting a 10.8 minute pace, which translates into a middling 5.55 mph. How do I know all this? I have to say, however, my SI joint and hip ball socket are on fire,...
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JEFF ROSICK MUSIC
TV & FILM. ALL YOUR MUSIC NEEDS, ALL IN ONE PLACE. 8220;Jeff is an extraordinarily talented composer with a real feel for film. Working with him is a joy. He’s fast, responsive and just outright wonderful. A true find. I’d hire him again in a heartbeat.”. James Parriott, Producer of the feature film.
Jeff Rosie
Daverosey and I Facebook trending yesterday #improveverywhere. Mar 24, 2016. Check out Twinnovation Episode 26: The Daddle. Feb 19, 2016. If you’re in Austin, TX March 11 come see Mama Bear @mikekarnell King @daverosey and ME #Jefederación perform our first live #Twinnovation show ever! Then stick around for @jakehurwitz and @amir If I Were Youuuu! Feb 08, 2016. Biff and I @ the Radio City 30th Anniversary show with live orchestra #oct212015 #backtothefutureday. Oct 21, 2015. Sep 16, 2015. Aug 07, 2015.
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The Roadkill Report
Follow me as I recover from a debilitating running injury that left me sidelined for over a year. I'll sporadically chronicle my rehabilitation from an SI joint injury with entertaining asides and music videos. Tuesday, August 9, 2011. Heading home on my morning run, I find a man standing at the bank of Crane Creek, just staring at the sun-flecked water. He turns to me. "I saw something flip, thought maybe it was a snook.". Gotta love it," I said. But I won't miss the humidity. Links to this post. I was ...
Jeffro's Journal
Jeffro's Journal
Jeffro Skull
Events, travels and thoughts of Jeff. Thursday, January 14, 2010. Thursday, October 22, 2009. Sunday, September 27, 2009. Adventures of Ass Reaper. Enter Ass Reaper; seen here overlooking his minion, in an undated photo. RyGy and I are still trying to figure out who invited this guy; he showed up somewhere between Lake Clementine and the campground, some 300 miles of highway, started causing trouble and is one photo ham! See he looks so nice and innocent here, but when RyGy and I were playing disc golf, ...
jeffrosmer
Jeffro's Journal
