jeffs-blog-of-stuff.blogspot.com

Jeff's Blog of Stuff

Jeff's Blog of Stuff. Wednesday, February 10, 2010. Well with all the working out I have done lately, I think my back revolted against me. On Saturday after the morning workout I was putting away a dumbbell and my back just seized up on me. It actually made me lay down immediately. The doctor told me that I had an inflamed sacroiliac joint which is causing me to have muscle spasms (very painful). He prescribed some muscle relaxers and lots of ibuprofen. Friday, February 5, 2010. Fri: Swim or Jits. Distan...

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Jeff's Blog of Stuff. Wednesday, February 10, 2010. Well with all the working out I have done lately, I think my back revolted against me. On Saturday after the morning workout I was putting away a dumbbell and my back just seized up on me. It actually made me lay down immediately. The doctor told me that I had an inflamed sacroiliac joint which is causing me to have muscle spasms (very painful). He prescribed some muscle relaxers and lots of ibuprofen. Friday, February 5, 2010. Fri: Swim or Jits. Distan...

<META> KEYWORDS

1 set back

2 posted by

3 jeff

4 no comments

5 another run

6 mon jits

7 and swim

8 occasional day off

9 race planning

10 june 5 th

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set back,posted by,jeff,no comments,another run,mon jits,and swim,occasional day off,race planning,june 5 th,lake,august 22 nd,olympic triathlon dalles,oregon,2 comments,wake up call,1 comment,portland marathon,aluminmum results,triathlon goals,pictures

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Jeff's Blog of Stuff | jeffs-blog-of-stuff.blogspot.com Reviews

https://jeffs-blog-of-stuff.blogspot.com

Jeff's Blog of Stuff. Wednesday, February 10, 2010. Well with all the working out I have done lately, I think my back revolted against me. On Saturday after the morning workout I was putting away a dumbbell and my back just seized up on me. It actually made me lay down immediately. The doctor told me that I had an inflamed sacroiliac joint which is causing me to have muscle spasms (very painful). He prescribed some muscle relaxers and lots of ibuprofen. Friday, February 5, 2010. Fri: Swim or Jits. Distan...

INTERNAL PAGES

jeffs-blog-of-stuff.blogspot.com

1

Jeff's Blog of Stuff: November 2008

http://www.jeffs-blog-of-stuff.blogspot.com/2008_11_01_archive.html

Jeff's Blog of Stuff. Saturday, November 8, 2008. Well, my last post was nearly two months ago, and now that there are several things to post, I thought I would sit down and fill everybody in on life in Portland. I am sure I will post again after the holidays, as we will be travelling. It will be nice to see family and friends. Here are a few pictures from our hike. I will have pictures of the PhD day after Thanksgiving. Subscribe to: Posts (Atom). In a world of my own. View my complete profile.

2

Jeff's Blog of Stuff: February 2010

http://www.jeffs-blog-of-stuff.blogspot.com/2010_02_01_archive.html

Jeff's Blog of Stuff. Wednesday, February 10, 2010. Well with all the working out I have done lately, I think my back revolted against me. On Saturday after the morning workout I was putting away a dumbbell and my back just seized up on me. It actually made me lay down immediately. The doctor told me that I had an inflamed sacroiliac joint which is causing me to have muscle spasms (very painful). He prescribed some muscle relaxers and lots of ibuprofen. Friday, February 5, 2010. Fri: Swim or Jits. Distan...

3

Jeff's Blog of Stuff: Another Run

http://www.jeffs-blog-of-stuff.blogspot.com/2010/02/another-run.html

Jeff's Blog of Stuff. Friday, February 5, 2010. The sun was shining today so I went for another run today at lunch with Jason. Well I guess. Could say we ran 1/2 together and then 1/2 with me falling behind. It felt similar to last time I got a run in, so I know I have my work cut out for me. I definitely. Need to run with Jason at least once a week from now until the race season is over. So along with my race planning, I developed a workout schedule for me to follow as well. Tues: Recreate Class and Swim.

4

Jeff's Blog of Stuff: October 2009

http://www.jeffs-blog-of-stuff.blogspot.com/2009_10_01_archive.html

Jeff's Blog of Stuff. Monday, October 5, 2009. A few things stood out to me during the festivities. 1 There was way more people than I expected participating. There were over 8,000 runners. That is 8,000 people deciding it would be fun to run 26.2 miles. If I read the webpage correct, they are going to have a half marathon next year. If this is the case, I will definitely participate in this. Subscribe to: Posts (Atom). In a world of my own. View my complete profile.

5

Jeff's Blog of Stuff: August 2009

http://www.jeffs-blog-of-stuff.blogspot.com/2009_08_01_archive.html

Jeff's Blog of Stuff. Sunday, August 30, 2009. A Fight Gone Bad and Running weekend. After the workout, I think I took a step back as I competed in a cupcake eating contest. The rules were run one lap, eat 5 cupcakes each, and run another lap. There were three teams and Brian and I finished a distant second. The first place team had a competitive eater, so in my mind we finished 1st in the novice division. Friday, August 28, 2009. Tuesday, August 25, 2009. Sunday, August 23, 2009. The run was mentally ch...

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seansfitnessjournal.blogspot.com

sean's blog: day 2

http://seansfitnessjournal.blogspot.com/2010/07/day-2.html

Wednesday, July 14, 2010. 2nd day back from vacation. Warm up - 2x:. 10 swing snatches (16k/16k/16k/). 5 hindu push ups. WOD - Tabata (20/10) for 6 rounds at each station; 90 sec. rest in between stations. Double kb high pull (16k). Rough day at the gym. Everything felt hard. Chipotle Barbacoa salad with no rice or beans. 1/2 chicken salad and 10 corn chips. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. Jeff's Blog of Stuff.

seansfitnessjournal.blogspot.com

sean's blog: Jits

http://seansfitnessjournal.blogspot.com/2010/08/jits.html

Sunday, August 1, 2010. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop. Tunes I like (not to workout to though). East Side Long Boards. Recreate Fitness Online Reservation. View my complete profile.

seansfitnessjournal.blogspot.com

sean's blog: June 2009

http://seansfitnessjournal.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Had a great workout this morning with John. Barbell complex x 5 going up in weight each round. 6 bent over rows. 6 hang clean squats. 115% of bodyweigh(210#)t dead lift X 10. 25 box jumps 24 inch. Push press followed by 30 second overhead hold. Thursday, June 25, 2009. Tri training is going well. Went on a 3 mile run with Jeff yesterday and felt really good. Legs are stil very very sore as are my triceps and lats(not sure why on the last two). Dead lift @ 185. 1 squat minute 1.

seansfitnessjournal.blogspot.com

sean's blog: July 2010

http://seansfitnessjournal.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. Rolled for 50 minutes with imran and nathan. Got winded quickly but felt good. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 5 wall squat (focus on.

seansfitnessjournal.blogspot.com

sean's blog: 5K row

http://seansfitnessjournal.blogspot.com/2010/07/5k-row.html

Saturday, July 31, 2010. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop.

seansfitnessjournal.blogspot.com

sean's blog: January 2010

http://seansfitnessjournal.blogspot.com/2010_01_01_archive.html

Monday, January 18, 2010. Daily double = ouch. Today, i thought it would be good to roll and then do the workout. the roll was great and the workout Sucked! I should say i sucked at the workout). it was a great workout. Worked on some great things with Nathan and some things are starting to come together. I felt really good even when i wasnt able to dominate any positions. enjoying it. By the time we finished, i was wiped out and phoned in a workout. Tuesday, January 5, 2010. Getting back in shape. There...

seansfitnessjournal.blogspot.com

sean's blog: August 2009

http://seansfitnessjournal.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Saturday, August 29, 2009. Friday, August 28, 2009. Today's workout sounded pretty simple but it was a great challenge in many subtle ways. Tuesday, August 25, 2009. Warmup: 5 minute row easy pace. 6 reps of each. 10 reps @ 45#. 9 reps @ 45#. 8 reps @ 65#. 7 reps @ 65#. 6 reps @ 85#. 5 reps @ 105#. 4 reps @ 125#. 3 reps @ 145#. 2 reps @ 165#. 1 rep @ 185#. 1 rep @ 205# (missed) Got it up to my chest so if I could have squated under it, I may have had a shot. 30 TGU @ 12 kg. It to...

seansfitnessjournal.blogspot.com

sean's blog: STP this weekend

http://seansfitnessjournal.blogspot.com/2010/07/stp-this-weekend.html

Tuesday, July 13, 2010. 30 minutes stair climbing. 3 x 10 pushups. 3 x 1 lat pull down holds 200lbs. 3 x 1 bench press static hold at middle of range of motion 200lbs. Warm up - 3x:. Strength - front squat: 2 warm up rounds of 5 reps each, then 5 rounds of 5 reps, paired with 8 ring rows and 5 froggers. Warmed up with the bar only, then 135/155/175/135/135(kept light) knees have been bothering me since taking up jits. Used 35lbs lb. db - D:FL. Solyent Green bowl from Laughing Planet. 1 cup of Kale.

seansfitnessjournal.blogspot.com

sean's blog: Jones Crawl

http://seansfitnessjournal.blogspot.com/2010/07/jones-crawl.html

Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 10 min row. @ 5 min sprint :10, recover :50. Row max meters in 30sec: 181M. 5 wall squat (focus on. Work up to a 1 RM Split Jerk: 185#. 20 Push Press @ 65#. 20 burpee pull ups. 10 Push Press @ 65#. 10 burpee pull ups. Subscribe to: Post Comments (Atom). Lee and Kyle have a blog?

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Jeff's Blog of Stuff. Wednesday, February 10, 2010. Well with all the working out I have done lately, I think my back revolted against me. On Saturday after the morning workout I was putting away a dumbbell and my back just seized up on me. It actually made me lay down immediately. The doctor told me that I had an inflamed sacroiliac joint which is causing me to have muscle spasms (very painful). He prescribed some muscle relaxers and lots of ibuprofen. Friday, February 5, 2010. Fri: Swim or Jits. Distan...

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The Elementary Particles by Michel Houellebecq. View my complete profile. Saturday, February 21, 2009. By Michel Houellebecq in early January. I've been reviewing books on my edublogs site. So, it is not appropriate for teens or anyone prone to depression or mental instability, but it is full of interesting though negatively-spun ideas and social/scientific commentary. And it is very short. *. Thursday, October 2, 2008. Friday, August 8, 2008. By William G. Tapply. S a link to my last Tapply review.

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