Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy.
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Jef Mallett | jefmallett.blogspot.com Reviews
https://jefmallett.blogspot.com
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy.
jefmallett.blogspot.com
Jef Mallett: June 2010
http://jefmallett.blogspot.com/2010_06_01_archive.html
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy. Wednesday, June 30, 2010. Two days later, I still don't know. So we go from "you never know" to "shows what I know" within hours. What does that portend? Some very well-meaning civil engineers actually make things worse for a narrow and snobbish-sounding cat...
Jef Mallett: February 2011
http://jefmallett.blogspot.com/2011_02_01_archive.html
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy. Saturday, February 26, 2011. Patty doesn't want to hear about it. I know, I know. it's been way too long. It's been almost a month —. Since I last contributed anything to this blog. Note to self: Add "Update blog" to Post-it. To-Do list above desk.). My coac...
Jef Mallett: December 2010
http://jefmallett.blogspot.com/2010_12_01_archive.html
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy. Thursday, December 23, 2010. Patty's made a little progress. Regarding my previous post:. 8226; FlyLady.net has been checked out per JC Dill's instructions. I hope to spend a little more time with FlyLady this weekend. Posted by Jef Mallett. Cleaner when I h...
Jef Mallett: September 2010
http://jefmallett.blogspot.com/2010_09_01_archive.html
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy. Wednesday, September 29, 2010. For anyone who didn’t read Monday’s post, I’m still not Jef—I’m his wife, Patty. (For further explanation, please read Monday’s post.) For anyone who. Read Monday’s post and commented on it, well—. And sometimes, yes, I have to...
Jef Mallett: June 2011
http://jefmallett.blogspot.com/2011_06_01_archive.html
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy. Sunday, June 5, 2011. OK, first, I need to apologize to everyone: Jef and I have done a horrible job of maintaining the blog this spring, and posts have been few and far between. Jef's been buried in work for I don't know. To 88 °. Worth Every. Minute. I rea...
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Fat Old Jogger News: January 2011
http://fatoldjoggernews.blogspot.com/2011_01_01_archive.html
Fat Old Jogger News. Wednesday, January 26, 2011. Waiting is a drag. You know I'm full of shit! No surprise there. But I hate it when my shit even backs up on me. So here I sit waiting for the RotoRooter guy to come clean the pipes. The road to the house is really messed up as they are replacing all the utilities. Could this be the problem? The crew has busted the main water line a few times and has my driveway blocked off to do some work(? A real pain in the butt. Saturday, January 1, 2011.
Tim's Training Blog: July 2010
http://tritimkc.blogspot.com/2010_07_01_archive.html
Swim smart, ride strong, run tough" - Gordo Byrn. Wednesday, July 7, 2010. Ironman Coeur d'Alene - The Race. And now time for that race report…. Got the body markings done first thing then headed to the bikes to find Jared and pump up tires. Jared being a CDA veteran reminded us not to fully inflate the tires as they had a tendency to start cool then heat up later and blow out. Great tip! 34 of 250 in M45-49. They spent 30 minutes fearing that I had dropped out or had some problem. It wasn’t un...As I ma...
Fat Old Jogger News: Something NEW
http://fatoldjoggernews.blogspot.com/2012/05/something-new.html
Fat Old Jogger News. Wednesday, May 16, 2012. Subscribe to: Post Comments (Atom). I know my good qualities. Where I spend a bit of time. The Colorado Running Company. Is this the 'Banana' I had in my pants. My poor wife at 2008 PPA. Brownie, yer doin' a heck of a job! Heather Eats Almond Butter. Back to The Books. 2 years 2 late. 3M Half Marathon: Putting Yourself Out There. The Little Things That Matter Most. The mutt, having micturated, moves on. You Pronate In Those. View my complete profile.
Tim's Training Blog: August 2009
http://tritimkc.blogspot.com/2009_08_01_archive.html
Swim smart, ride strong, run tough" - Gordo Byrn. Monday, August 3, 2009. Heading into the last big week of training before the taper begins. This is week is number 27 of a 30 week plan. Wow already? Just finished up the 2nd to last big weekend of training so only one more long ride and run left. Saturday morning a few storms rolled through town which pushed things back a bit. Eric and I were going to meet at the Bike Stop. A note on nutrition:. I'm still trying to get a better handle on the energy requi...
Tim's Training Blog: October 2009
http://tritimkc.blogspot.com/2009_10_01_archive.html
Swim smart, ride strong, run tough" - Gordo Byrn. Wednesday, October 7, 2009. Apparently we are back to training. Out 6 miles to the turn around in about 8:38 pace and then finished the run at 8:25 per mile average. My heart rate was vey hight the entire run and I guess that's not surprising considering we're just getting back into the swing of things. Note* Don't dare mention how beautiful the sunrise is while running with a bunch of smart a$ guys. You are just asking for abuse! So this week I'm going e...
Tim's Training Blog: November 2009
http://tritimkc.blogspot.com/2009_11_01_archive.html
Swim smart, ride strong, run tough" - Gordo Byrn. Tuesday, November 24, 2009. 20% Chance of Dry. I fully expected to wake to rain this morning being that the local weather guru's forcast was an 80% chance of rain. So I had the rain jacket set out just in case, turned out I didn't need it after all. Even though it was only about 45* this morning, it seemed warm, I guess due to the little bit of humidity in the air. Run Stats: 6 miles, 50:01 (8:19/mi), avg HR 147. Thursday, November 19, 2009. It was a pret...
Tim's Training Blog: June 2010
http://tritimkc.blogspot.com/2010_06_01_archive.html
Swim smart, ride strong, run tough" - Gordo Byrn. Tuesday, June 22, 2010. Thirty weeks of training seems to go by faster and faster every year I do this. Surprising too because this year has been a real challenge to get the training in with the crazy weather all through the winter and spring. This year more than previous years just seemed to have more cold and rain on the weekends then I can remember. Again this year my training buddy Jared pulled me through some tough workouts and it's been really great...
Photos & Ponderings: October 2010
http://ponderingphotos.blogspot.com/2010_10_01_archive.html
Philosophical meanderings with a bit of photographic joy on the side. Sunday, October 31, 2010. This photograph adequately sums of the frustration of my fall. Last year we had an abundance of color amid a wet and almost constantly raining autumn. It was great and it eventually led to a heavier than usual winter. This year the colors have been as sparse as the rain and I've found myself searching in different places for the splashes of color that I've been wanting to add to my collection. If there's somet...
Photos & Ponderings: February 2011
http://ponderingphotos.blogspot.com/2011_02_01_archive.html
Philosophical meanderings with a bit of photographic joy on the side. Monday, February 7, 2011. Coming Up For Air. It's hard for me to believe than an entire month has passed without a post from me. But the real reason that I've disappeared from the blogging world is that I've finished Blood and Steel. Since the beginning of January I've typed two-thirds of the second draft, and it weighs in at just over 30,000 words. Last night I was up past midnight finishing the first draft, which totals 111 handw...
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日本環境衛生施設工業会
Welcome to Jef Maddock Design
Graphic design studio specializing in brand identity for both print and digital. 2014 and 2015 American Graphic Design Award Winner.
JEF Madrid – Jóvenes Europeístas de Madrid
Qué es Adopt a JEFer? Actividades de Adopt a JEFer. CONSTRUIMOS UNA MEJOR EUROPA. Realizamos jornadas formativas de diferentes temáticas aunque nos centramos en los pilares que sustentan esta organización: principalmente el Federalismo y la Unión Europea. Participamos en todo tipo de actos que tengan que ver con el sentido de JEF a nivel local, nacional o europeo. JEF estará siempre donde la Unión deba estar representada. Beers & europe. Quiénes formamos JEF Madrid? Twitter account of Antonio Linaje.
JEF-Madrid | Jóvenes Europeos Federalistas en Madrid
Abónate a nuestro boletín! 124; Comments RSS. Se ha producido un error; es probable que la fuente esté fuera de servicio. Vuelve a intentarlo más tarde. Se ha producido un error; es probable que la fuente esté fuera de servicio. Vuelve a intentarlo más tarde. Posted on septiembre 15, 2011. Por fin hemos hecho la migración de todos los archivos al nuevo dominio:. Puedes contactar con nosotros en. 124; Leave a comment. Posted on enero 26, 2011. A cargo de Michael Janoschka (Investigador Ramón y Cajal, UAM).
Blog de jefmalek78 - Blog de jefmalek78 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Me voici de retour. JEFMALEK EST DE RETOUR. Mise à jour :. Abonne-toi à mon blog! DEBORRAH HARRY à 68 ans. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté ...
Jef Mallett
Jef Mallett is author, illustrator and creator of the comic strip "Frazz" and the triathlon lifestyle book "Trizophrenia: Inside the Minds of a Triathlete." Patty is Jef's wife; she has more skills, just fewer books. They blog in split shifts. Enjoy. Sunday, June 5, 2011. OK, first, I need to apologize to everyone: Jef and I have done a horrible job of maintaining the blog this spring, and posts have been few and far between. Jef's been buried in work for I don't know. To 88 °. Worth Every. Minute. I rea...
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jefman513 (Jeff Mandler) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 12 Years. This deviant's full pageview. Last Visit: 1 month ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?
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JEF UNITED MANIACS
U-16日本代表チーム ウクライナ遠征(6/5(火) 14(木) にDF 中村 祥太. 07/06/10) JrYOUTH MEIKAI Univ. などの内容と、私見、感想がごちゃ混ぜになっていますので、 許可なくリンク 転載 他のＨＰの掲示板等 しないようにお願いします。 99/02/06 ) (05/02/18 ). メールはこちらまで kanata jefmania.com.
A LOS LÍDERES DE MANZANA
A LOS LÍDERES DE MANZANA. EL ESPACIO PARA QUE LOS LÍDERES DE MANZANA COMENTEN, PROPONGAN Y COORDINEN". Tuesday, October 03, 2006. INSTRUCTIVOS A LOS LÍDERES DE MANZANA. Nos proponemos construir un tejido de personas que cada en manzana y barrio estén conectados en esta tarea. Buscamos personas que quieran trabajar para su comunidad, partiendo por esta campaña: Villarrica Limpia Villarrica. Qué esperamos de ti? Y a qué te comprometes? Conéctate con tus vecinos. Creemos lo que queremos. D participa relatan...
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