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Jen Does Tri – Join me on my journey to the Sunny Coast!Join me on my journey to the Sunny Coast!
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Join me on my journey to the Sunny Coast!
http://www.jendoestri.com/
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Jen Does Tri – Join me on my journey to the Sunny Coast! | jendoestri.com Reviews
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Join me on my journey to the Sunny Coast!
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Friday Five – Training Must Haves – Jen Does Tri
http://jendoestri.com/friday-five-training-must-haves
Join me on my journey to the Sunny Coast! Friday Five – Training Must Haves. Published March 11, 2016. Pre-race gear check – see what I mean? That being said, while there are some things that are nice to have, there are a few things during training that I can’t live with out:. Computrainer – This thing is amazing! Pardon all the wires, it takes a lot to simulate the great outdoors. Not very cute, but it does the job. Tri kits – Look good, feel good, right? My checkmate coeur kit. March 16, 2016. My name ...
Friday Five – Five Ways to Stay Healthy on a Travel Day – Jen Does Tri
http://jendoestri.com/friday-five-five-ways-to-stay-healthy-on-a-travel-day
Join me on my journey to the Sunny Coast! Friday Five – Five Ways to Stay Healthy on a Travel Day. Published January 29, 2016. 2 Drink lots of water. Traveling is dehydrating, dries out your skin and not only makes you tired, but makes you look tired. Drinking water, and lots of it, help mitigate that. I always bring my own water bottle because you never know when and how much you’ll be served. Aim for eight ounces of water per hour. Did I miss anything? Comment below with what works for you! I am terrib...
Training Update – Consistency is Key – Jen Does Tri
http://jendoestri.com/training-update-consistency-is-key
Join me on my journey to the Sunny Coast! Training Update – Consistency is Key. Published January 27, 2016. I can’t believe we are nearing the end of January! Where did the time go? This month has been filled with work, travel and or course training! With my first half ironman of the season only 74 days away I thought I would comment on how everything is going thus far. It takes that first workout after being back for me to relax and realize that all is not lost and I’m going to be OK. Friday Five –...
Friday Five: Five Things I’m Loving Lately That Make My Life Easier in the Kitchen – Jen Does Tri
http://jendoestri.com/friday-five-five-things-im-loving-lately-that-make-my-life-easier-in-the-kitchen
Join me on my journey to the Sunny Coast! Friday Five: Five Things I’m Loving Lately That Make My Life Easier in the Kitchen. Published February 5, 2016. My most recent favorite is my Fagor Electronic Pressure Cooker. This thing is amazing! I’ve been using it lately to cook rice or make polenta. I simply put in the dry and liquid ingredients, push the rice cooking button, and boom, in less than 10 minutes my rice or polenta is ready to serve. If you love risotto, you will love this! Be First to Comment.
Racing – Jen Does Tri
http://jendoestri.com/racing
Join me on my journey to the Sunny Coast! 21:43 *2nd overall female. 37:52 *34th/1122 age group finish. 47:46 *tied 9th/170 age group finish. 1:21:35 *2nd place age group finish. 1:43:43 *14th/501 age group finish. 4:17:19 (note: I ran two different marathons in the same year and got the same time down to the second! 2:43:13 *1st place age group finish. 5:32:05 *11th/123 age group finish, 2016 70.3 world championship qualifier, 2015 age group nationals qualifier, 2016 bronze all world athlete. Grateful D...
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Marathon Mom: I'm back: Graduation, Running and More
http://runnershoe.blogspot.com/2015/07/im-back-graduation-running-and-more.html
Friday, July 31, 2015. I'm back: Graduation, Running and More. Hi, it really is me writing and I am back…I can’t believe it has been 4 weeks, yikes! I have started but then had to change my focus before I could finish writing. So what’s been happening this month? Well summed up in a few words: Running, School- à. So here is a short summary and many pictures of July. After being cleared to start continuous running I stuck with my plan for the half on July 4. O ran he 1. Beat by the teams of all men. Sunda...
Marathon Mom: I'm not a walker!
http://runnershoe.blogspot.com/2015/06/im-not-walker.html
Friday, June 26, 2015. I'm not a walker! I’m not a walker, at least not today! There is nothing wrong with walking, I mean I love it! Taking O or Cooper out on a nice day or walking to grab a few things from the store. I love it when that is my intention. But as a rehabbing runner being called a walker sucks! Don’t get me wrong this is huge but I’m ready for more. I head back on Wednesday for a re-evaluation and further clearance. I think I’m still bitter over the previous week when I was once agai...
Marathon Mom: August 2015
http://runnershoe.blogspot.com/2015_08_01_archive.html
Friday, August 28, 2015. Ragnar Great River: Hot, Humid, Tired! 2 weeks ago (sorry for the delay! I ran my 4th Ragnar with an awesome group of running friends, most new to Ragnar! We headed down on Thursday evening, van packed and excited for our adventure. I was so happy that they added Thursday night pick up and safety training which allowed us extra sleep on Friday. We checked in on Thursday night to find the hotel room with 2 beds and a sofa sleeper really didn't exist! Waiting for Runner 1! 78 miles...
Marathon Mom: Back to this thing called running!
http://runnershoe.blogspot.com/2015/07/back-to-this-thing-called-running.html
Friday, July 3, 2015. Back to this thing called running! The end of June/beginning of July are the absolute busiest for me at work, since Sunday I've worked at least 10 hours each day and my normal lunch time has become 1pm (not fun when you get to work at 6am). Same picture last week. Now add to that preparing my thesis presentation and thanks to a holiday no school for O on my planned day to work on it. Time to resort to Frozen! Send her some good vibes for a quick recovery and successful surgery.
Marathon Mom: Marathon Weekly...what's ahead?
http://runnershoe.blogspot.com/2015/06/marathon-weeklywhats-ahead.html
Monday, June 29, 2015. Marathon Weekly.what's ahead? The chaos of summer is in full swing, O started soccer last week and I am in the midst of peak trauma season at work. I’m exhausted! Twice this past week I have been in bed at 8pm! I’m remembering why marathon training in the summer is such a tough thing but we are doing it or at least some mild attempt! 4 mile run/walk with Cooper and Beast Chest. Run 6 mile run 7 min and walk 3 min and Beast Back. 12 unexpected hours at work! Run 65 miles 7and 3.
Marathon Mom: May 2015
http://runnershoe.blogspot.com/2015_05_01_archive.html
Sunday, May 31, 2015. Try Runners Choice- Giveaway! About a month ago I was asked to try Runner's Choice which is a mix of essential oils made just for runners or those who spend a lot of time on their feet. I was hesitant, I need evidence and have backed away from the whole oil thing so far but why not try it. Of course I did my research and found evidence that wintergreen, eucalyptus and peppermint are good for muscle aches. Besides running (when I'm not injured! The Runner’s Choice. The Runner’s...
Marathon Mom: March 2015
http://runnershoe.blogspot.com/2015_03_01_archive.html
Friday, March 27, 2015. 5 Things on Friday. It's been an interesting week of ups and downs, snow and now sun, stress and fun. Last Thursday I found out I'm allergic to Cooper! It explains why I've felt like my seasonal allergies haven't quit since last spring and my asthma has been kicking my butt! I have been chosen to join Team UCAN Inspire! Ask me if you want my referral code of 10% off. Yep woke up twice to snow this week! Seriously I am done with this! Last week we took O to kindergarten orientation!
Marathon Mom: 2016 Goals
http://runnershoe.blogspot.com/p/2013-goals.html
Sub 3:30 marathon (okay actually 3:20 is what I really want). Run 2016 miles (while I’m not focusing on quantity this is a fun obtainable amount if I stay uninjured August 31st 1452.9 miles. Figure out a new strength training program to try. Try 1 new fitness activity a month. Run a 50K Done! No dairy while marathon training. Track my food again and focus on eating for fuel So far great! Plan meals weekly, try 2 new meal each month. Eat out 1 time per week at most. Monthly dates with O. Mommy, run fast!
Marathon Mom: Coaching
http://runnershoe.blogspot.com/p/coaching.html
Master of Science in Nursing: Adult Health. Clinical experience in sports medicine, trauma, neuroscience and orthopedics. Certified Clinical Nurse Specialist-Adult Health and Certified Family Nurse Practitioner. Bachelor of Science in Nursing/Psychology. Attended multiple Twin Cities Sports Medicine Conferences. NASM Certified Personal Trainer. RRCA Certified Run Coach. Certified Level 1 Metabolic Efficieny Training Specialist - HMP. 9 years coaching experience: 5K to marathon. Runners I've Worked With.
Marathon Mom: July 2015
http://runnershoe.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. I'm back: Graduation, Running and More. Hi, it really is me writing and I am back…I can’t believe it has been 4 weeks, yikes! I have started but then had to change my focus before I could finish writing. So what’s been happening this month? Well summed up in a few words: Running, School- à. So here is a short summary and many pictures of July. After being cleared to start continuous running I stuck with my plan for the half on July 4. O ran he 1. Beat by the teams of all men. Sunda...
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JenDoesHenna.com
Body Glitter, Non-Permanent Henna Designs. Original, One-of-a-Kind Designs painted directly on the skin for boldness, beauty and effect! Safe, Non-Toxic, Non-Permanent Body Art brought directly to your home or place of business within the Portland Metro area.
wakari-masen
Wakari-masen means "i don't understand" in Japanese. I'm anticipating using this phrase a lot in the next few months as I take in the sights, sounds and experiences of Japan. Thursday, August 02, 2007. Posted by Jen @ 3:09 PM. Friday, July 13, 2007. So Long, Farewell. Wow, look at this, two posts in the same week! Posted by Jen @ 6:07 AM. Tuesday, July 10, 2007. The View from the Top. I can’t quite believe it, but I now have only 8 days remaining in. Has been a goal of mine ever since I decided to come to.
JENNY BERGER | Hair & Makeup, Wedding Hair Stylist, Cosmetology
Hair and makeup for any event, when only the best will do.". August 7, 2013. Before & After’s. August 1, 2013. A wedding fit for a princess. July 13, 2013. A Wedding in Paradise. July 11, 2013. July 4, 2013. 2018 JENNY BERGER Hair and Makeup, Wedding Hair Stylist, Cosmetology.
jendoesperu | This year, God is taking me to Cusco, Peru. I want this blog to reflect not only the work I am doing out there, but more importantly, how God is going to teach me, love me, use me and reveal His character in new exciting ways.
This year, God is taking me to Cusco, Peru. I want this blog to reflect not only the work I am doing out there, but more importantly, how God is going to teach me, love me, use me and reveal His character in new exciting ways. Prayer request por favour! Ok, first of all, apologies for being slack with my blogging! 8230;It is a combination of being busy and being lazy! 8230;the last few weeks have been pretty good! 8230;so over the weeks they were here, I took some time off to be a tourist! 8230;he has pr...
Jen Does Politics
Welcome to my endorsements page! This is an occasionally updated blog, listing my personal endorsements for local elections in Chicago, Cook County, and the state of Illinois and United States federal elections. This blog is generally only updated shortly before each election day, and is intended as a convienence for my friends and family who have asked for my endorsements. Stay tuned for future election endorsements! My Instructions on How To Vote. How I Decide Who To Endorse. Cook County Election Info.
Jen Does Tri – Join me on my journey to the Sunny Coast!
Join me on my journey to the Sunny Coast! Jen Does Tri Posts. Nutrition Made Me Do It. Published October 26, 2016. I can’t believe that it is already the end of October. More importantly, I can’t believe it has been almost two months since I toed…. Continue reading Nutrition Made Me Do It. Grateful Dad 13.1 Race Report – You Win Some, You Lose Some. Published July 1, 2016. Continue reading Grateful Dad 13.1 Race Report – You Win Some, You Lose Some. Published June 6, 2016. Published April 13, 2016. Well,...
jendoestri | My blog on triathlon, racing, training and whatever else pops into my head
My blog on triathlon, racing, training and whatever else pops into my head. Skip to primary content. Skip to secondary content. Closing the Chapter, But Not the Book. October 16, 2016. I turn left on Kuakini and almost make the wrong right turn before Hualalai, but luckily someone tells me before I head the wrong way. I am pretty much on my own and people are walking all over the place and I have forgotten this part of the course. I reach Palani and don’t even try to run it. Jack walks next to me, tr...
Jendo Filipino Martial Arts - Home
Jendo Filipino Martial Arts. Connect With Us On. Grandmaster Prof. Jonathan Makiling - Abaya, Ph.D. Martial Arts Sports Logo. This sports logo was designed by Grandmaster Grandmaster Abaya. It was first used in the 2007 Manila 1st Asian Martial Arts Games held at Rizal Memorial Sports Complex. The Book of JENDO. Instructional handbook for Jendo martial arts instructors. Search Engine Optimization and SEO Tools. Welcome to the official homepage of Jendo martial arts. Training for School Teaching. Will be ...
A MONKEY'S BLOG
Monday, September 25, 2006. That Son of a B* * Ferris Buellered Me! This weekend was full of much needed relaxation. Friday night we headed up to Tinseltown to see. Which was very dark but very funny. Saturday we ordered a pizza, drank some beer and hung our heads as we watched the debacle that was the PSU/OSU game. We rounded out the weekend but renting. Not bad) and heading to my parents' house for dinner. The Thomas Crown Affair. But without Renee Russo needlessly prancing around naked. Mike's 30th bi...
C h e z G l i c k - All things Toby and Elijah
Toby and Elijah were in the news! And skip ahead to 14:50.
Mid Reality | Observations of a mid-City, mid-Income, mid-Lifer.
Observations of a mid-City, mid-Income, mid-Lifer. Hot Flashes During Pregnancy? Thanks, But I Think I’ll Pass…. Living in Southern California, I’m privileged to know and be motivated by people from all walks of life. Last month, a friend who was once my next door neighbor completed biking the 544 mile Aids LifeCycle event for the third year in a row. This fall, a friend of almost 30 years will be putting on a musical production of From Dusk to Dawn. Birthday just to be able to say she did. The pregnancy...
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