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Jenirose: May 2012

http://jenirose1.blogspot.com/2012_05_01_archive.html

Fitness/npc figure competitor blog. Sunday, May 27, 2012. Reflection - An Op Ed piece. So after a competition- you step back and take a look and what worked and what didn't work, so that you can make adjustments for next time. Well my fears were confirmed. On top of all, btw, if you have ever been on stage (and I can only say about this regions judges) you've caught this - eating, texting, talking, zoning out, etc. by the judges. But lets move to the finals. Subscribe to: Posts (Atom).

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Jenirose: September 2012

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Fitness/npc figure competitor blog. Saturday, September 15, 2012. It's been awhile for me to have posted! But Off-season is underway and I have more time to focus on the blog! It certainly gets hectic at the height of competing. At the end of my season I was able to do a photo shoot, and a pic was used in the current issue of Fitness X magazine! Along the way I was able to meet some incredible people in the industry! Here is a pic of me with the reigning Mr. Olympia, Phil Heath! Here is a picture with St...

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Jenirose: Coffee Basics

http://jenirose1.blogspot.com/2012/02/coffee-basics.html

Fitness/npc figure competitor blog. Thursday, February 16, 2012. Does a french press change the brew? How do you properly brew coffee? Let's start with the caffeine content. Caffeine is often incorporated into a fitness regimen for a pick-me-up but also for a slight boost in fat metabolism (you can think of it like a cheap fat burner without being overly potent like some over the counter products). Average cup of American coffee (a medium roast) = 100-150 mg caffeine. Espresso = 80-120 mg. Tea = 40 mg.

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Jenirose: Baked Egg Whites

http://jenirose1.blogspot.com/2012/03/baked-egg-whites.html

Fitness/npc figure competitor blog. Thursday, March 8, 2012. I know this is already out there on the internet, but I also know I was frustrated in trying to find out the tips and tricks to making them. So here is a run down on the basic idea - I'm still fine tuning my recipe :). Baked Egg Whites (aka Egg White Puffs). Base Ingredients: (for the amount shown in the pic). 1/2 c Egg Whites (I used from a carton). 1-2 tsp of vanilla (again I eyed it instead of measured). 1 tsp Unsweetened Cocoa. Visit www&#4...

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Jenirose: November 2011

http://jenirose1.blogspot.com/2011_11_01_archive.html

Fitness/npc figure competitor blog. Wednesday, November 30, 2011. What was I doing? So I'm trying out the blogger app, but it's not the reason I'm on my phone. Did u ever pick up ur phone w the specific intention of doing a certain task but then u stare at that grid of icons blankly thinking "what was a doing? I think it's the digital age version of walking into a room then not remembering why. But the room is still there so now we can forget ourselves in multiple dimensions. Monday, November 28, 2011.

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Jenirose: Relax Already!

http://jenirose1.blogspot.com/2012/04/update.html

Fitness/npc figure competitor blog. Wednesday, April 11, 2012. Wow- it's been awhile since I have even sat at my computer desk longer than 5 minutes, let alone post a blog. Basically, I'm in competition mode. I train, eat, sleep and work - that's about it. Which brings me to my topic today - recovery. It's important to factor in rest and recovery to not only your workouts and training, but also with your everyday life. Life is stressful! And if you're not careful, Life can be the Death of you! Basically,...

jenirose1.blogspot.com

Jenirose: April 2012

http://jenirose1.blogspot.com/2012_04_01_archive.html

Fitness/npc figure competitor blog. Wednesday, April 11, 2012. Wow- it's been awhile since I have even sat at my computer desk longer than 5 minutes, let alone post a blog. Basically, I'm in competition mode. I train, eat, sleep and work - that's about it. Which brings me to my topic today - recovery. It's important to factor in rest and recovery to not only your workouts and training, but also with your everyday life. Life is stressful! And if you're not careful, Life can be the Death of you! Basically,...

jenirose1.blogspot.com

Jenirose: Reflection - An Op Ed piece

http://jenirose1.blogspot.com/2012/05/reflection-op-ed-piece.html

Fitness/npc figure competitor blog. Sunday, May 27, 2012. Reflection - An Op Ed piece. So after a competition- you step back and take a look and what worked and what didn't work, so that you can make adjustments for next time. Well my fears were confirmed. On top of all, btw, if you have ever been on stage (and I can only say about this regions judges) you've caught this - eating, texting, talking, zoning out, etc. by the judges. But lets move to the finals. Subscribe to: Post Comments (Atom).

jenirose1.blogspot.com

Jenirose: I've got a Bug...the Competition Bug that is!

http://jenirose1.blogspot.com/2012/03/ive-got-bugthe-competition-bug-that-is.html

Fitness/npc figure competitor blog. Sunday, March 11, 2012. I've got a Bug.the Competition Bug that is! Sometimes when I think about the upcoming season of competitions I get so excited about what I'm working towards. I look forward to that feel the night before - the possibility of the upcoming placement, the smell of the tanner, the shiny bikini laying out waiting to be worn and shown off! Yupseriously), how did I just go through my day? But it is all worth it. So incredibly worth it. And, boy how I lo...