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Tuesday, July 20, 2010. Yikes how time flies! I have to remember all the workouts we've done in the past week. This wont be as accurate as I would like but I'll do my best to remember. I'll work backwards to get as much as I can. Tues 7-20: 2 mi run AM, core, Upper body weights, ballet. Mon 7-19: Swim (Veteran's Memorial) 1/2 mi swim then 1.5 mi run - working transitions. Realized what I need at transition: Stool, towel, extra water bottle, sunglasses. Sat - 40 min mountain run - NICE! 50 easy cool down.

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Jensfitness | jenksfitness.blogspot.com Reviews
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Tuesday, July 20, 2010. Yikes how time flies! I have to remember all the workouts we've done in the past week. This wont be as accurate as I would like but I'll do my best to remember. I'll work backwards to get as much as I can. Tues 7-20: 2 mi run AM, core, Upper body weights, ballet. Mon 7-19: Swim (Veteran's Memorial) 1/2 mi swim then 1.5 mi run - working transitions. Realized what I need at transition: Stool, towel, extra water bottle, sunglasses. Sat - 40 min mountain run - NICE! 50 easy cool down.
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Jensfitness | jenksfitness.blogspot.com Reviews

https://jenksfitness.blogspot.com

Tuesday, July 20, 2010. Yikes how time flies! I have to remember all the workouts we've done in the past week. This wont be as accurate as I would like but I'll do my best to remember. I'll work backwards to get as much as I can. Tues 7-20: 2 mi run AM, core, Upper body weights, ballet. Mon 7-19: Swim (Veteran's Memorial) 1/2 mi swim then 1.5 mi run - working transitions. Realized what I need at transition: Stool, towel, extra water bottle, sunglasses. Sat - 40 min mountain run - NICE! 50 easy cool down.

INTERNAL PAGES

jenksfitness.blogspot.com jenksfitness.blogspot.com
1

Jensfitness

http://www.jenksfitness.blogspot.com/2010/07/so-down-15-lbs-from-last-entry-thanks.html

Sunday, July 4, 2010. So down 15 lbs from the last entry! Thanks Rhett for the inspiration! As he is down 55! Now the two of us are training for our first triathalon together! OK, it is a mini but still! We are pumped. This will serve as a basis for our training so when we do more tri's or bigger ones, we will know where to start. Thurs was the beginning of our training by Lisa Spenner! Fri - 4 mi mod pace. Sat - 2 mi easy to mod pace. Sun - 7 mi bike, 10 min jog, push-ups, pilates. Yikes how time flies!

2

Jensfitness: September 2009

http://www.jenksfitness.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Alternating static arm curls. Squat w/ calf raises. Gaucho Walk - killer. 2nd position Grande Plies. 3 direction calf raises. On a excercise ball - hold crunch for 1 min holding abs toward spine. 3 minutes sitting on ball doing tahitian style hips w/ ab power - Todays music choice for this excercise was AC/DC "Back in Black" - FUN! Tuesday, September 29, 2009. Today went very well! Yet another 100 points today! Ate well, drank well, worked out hard. Total Points: 100 toady.

3

Jensfitness

http://www.jenksfitness.blogspot.com/2009/10/alrighty-this-is-week-three-i-fell-of.html

Wednesday, October 14, 2009. This is week three! I fell of the wagon yesterday with no workout - no time - and one meal that was off schedule. I didn't write a journal entry either. BUT . . . . Here is how I have gotten back ON the wagon! Today I ran 1.73 on "Trusty Treadmill" 20 minute sprint session of course! I didn't push it as hard or as fast as some days previously, but it still got my heart rate up and I was a sweatn. It got in 3 liters of water and had all meals as needed. View my complete profile.

4

Jensfitness

http://www.jenksfitness.blogspot.com/2010/07/swimrun-10-min-easy-swim-warm-up-25.html

Monday, July 5, 2010. 10 min easy swim warm up. 25 drill swim/25 crawl (finger tip/catch-up/fists/one-arm/stroke count). 50 drill swim each set. 2 100's timed - goal is a consistent time (Jen 1:47, Rhett 1:50) *going to beat them next week! 50 easy cool down. TOTAL POOL TIME: 1 hour. RUN: 15 minute @ 6.0 pace. It felt good to get back into swimming - Protein shake/toast w/ 1/4 tsp honey for a post-workout snack*. Subscribe to: Post Comments (Atom). View my complete profile. Yikes how time flies!

5

Jensfitness: July 2010

http://www.jenksfitness.blogspot.com/2010_07_01_archive.html

Tuesday, July 20, 2010. Yikes how time flies! I have to remember all the workouts we've done in the past week. This wont be as accurate as I would like but I'll do my best to remember. I'll work backwards to get as much as I can. Tues 7-20: 2 mi run AM, core, Upper body weights, ballet. Mon 7-19: Swim (Veteran's Memorial) 1/2 mi swim then 1.5 mi run - working transitions. Realized what I need at transition: Stool, towel, extra water bottle, sunglasses. Sat - 40 min mountain run - NICE! 50 easy cool down.

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kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: Just another day in paradise!

http://kirkhamsquad.blogspot.com/2010/01/just-another-day-in-paradise.html

January 23, 2010. Just another day in paradise! Luv the everyday photos and your title was so true. I often, and I mean often, have to remind myself that THEY are what it is all about. Enjoy every mess and frustration that comes with the moment to teach, learn, and grow. January 27, 2010 at 9:11 PM. Subscribe to: Post Comments (Atom). Should I borrow from my 401(K). R and H 2. Fun in the sun. Orlins Graduation and misc fam pictures. Take this#$%# hat off me. Mom and Dad Clements. View my complete profile.

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: August 2009

http://kirkhamsquad.blogspot.com/2009_08_01_archive.html

August 03, 2009. Our latest adventures- Crater lake vacation -. Links to this post. Subscribe to: Posts (Atom). Should I borrow from my 401(K). R and H 2. Fun in the sun. Orlins Graduation and misc fam pictures. Take this#$%# hat off me. Mom and Dad Clements. Our latest adventures- Crater lake vacation -. View my complete profile.

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad

http://kirkhamsquad.blogspot.com/2010/07/jara-really-enjoyed-herself-look-her.html

July 10, 2010. Jara REALLY enjoyed herself - look, her feet are crossed - a little lady. Our happy family - we had SO MUCH FUN! The Race is ON! Rhett, we need to get together and watch The Office. I cant find your contact information. Send me an email, seth.ahlstrom@gmail.com. August 13, 2010 at 1:32 PM. Subscribe to: Post Comments (Atom). Should I borrow from my 401(K). R and H 2. Fun in the sun. Orlins Graduation and misc fam pictures. Take this#$%# hat off me. Mom and Dad Clements. Just teaching my gir.

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: September 2010

http://kirkhamsquad.blogspot.com/2010_09_01_archive.html

September 19, 2010. Links to this post. Subscribe to: Posts (Atom). Should I borrow from my 401(K). R and H 2. Fun in the sun. Orlins Graduation and misc fam pictures. Take this#$%# hat off me. Mom and Dad Clements. So this was something a friend talked me into and. View my complete profile.

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: November 2009

http://kirkhamsquad.blogspot.com/2009_11_01_archive.html

November 30, 2009. He's getting good at flirting allready - So proud he is my handsome son! Jara's smile and laugh gets us all going every time. I know Jara and Dallin are meant to be bro and sis - just today at dinner Jara was singing some song she made up and Lil' Dallin was laughing the cutest chuckle. It was great. We LOVE Christmastime. We can't wait for all the MAGIC we will have in our home with the kids. Afterall, we are just big kids ourselves! Links to this post. Subscribe to: Posts (Atom).

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: FOR THOSE OF YOU WHO SAW OUR CRHISTMAS TREE . . . . .

http://kirkhamsquad.blogspot.com/2010/04/for-those-of-you-who-saw-our-crhistmas.html

April 04, 2010. FOR THOSE OF YOU WHO SAW OUR CRHISTMAS TREE . . . . . We chopped our own christmas tree this year. It was a long journey to our BACK YARD. I know, call us crazy! I didnt even know you had a blog! So, thanks for commenting so I could find you. I always wonder how everyones doing and what theyre up to. You have the cutest kids ever, by the way! PS Ive always looked up to YOU. :). April 5, 2010 at 8:22 PM. Subscribe to: Post Comments (Atom). Should I borrow from my 401(K). R and H 2.

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: 4th of July Weekend @ Roaring Springs

http://kirkhamsquad.blogspot.com/2010/07/4th-of-july-weekend-roaring-springs.html

July 10, 2010. 4th of July Weekend @ Roaring Springs. She couldn't possibly sink! I don't remember how many times she went down that slide! Rhett is bringing out the daredevil in her as she loved the dark tunnel. Jara says, "Again! Subscribe to: Post Comments (Atom). Should I borrow from my 401(K). R and H 2. Fun in the sun. Orlins Graduation and misc fam pictures. Take this#$%# hat off me. Mom and Dad Clements. 4th of July Weekend @ Roaring Springs. Me and my little man! Just teaching my gir.

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: September 2009

http://kirkhamsquad.blogspot.com/2009_09_01_archive.html

September 30, 2009. I started a fitness challenge on monday. It has been great! I am on team "HOT MOMMIES". Feel free to check out my journal of the experience on JenKsfitness.blogspot.com. Links to this post. September 26, 2009. Rhett didn't know what she was talking about at first! Boy is she an observant little stinker! Little Rhett has acquired a nickname. "Rock" is now 14.3 pounds! He has almost doubled his weight! There's no trouble eating for sure! Links to this post. September 22, 2009. I thought...

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad: October 2009

http://kirkhamsquad.blogspot.com/2009_10_01_archive.html

October 04, 2009. Look at that killer smile! Links to this post. Hunting for Our "GREAT PUMPKIN". We decided to brave the weather to search for the "Great Pumpkin". This is our 2nd annual visit to the Pumpkin patch. We all enjoyed jumping on the giant pillow, going down the slides, miniature horse rides, corn maze and finally gathering the best looking pumpkins we could find. It became a race against the rain in the end. We got soaked and had a great time! Links to this post. Subscribe to: Posts (Atom).

kirkhamsquad.blogspot.com kirkhamsquad.blogspot.com

Kirkham Squad

http://kirkhamsquad.blogspot.com/2010/07/me-and-my-little-man-what-just-teaching.html

July 04, 2010. Me and my little man! Just teaching my girl how to pose for a picture! Subscribe to: Post Comments (Atom). Should I borrow from my 401(K). R and H 2. Fun in the sun. Orlins Graduation and misc fam pictures. Take this#$%# hat off me. Mom and Dad Clements. 4th of July Weekend @ Roaring Springs. Me and my little man! Just teaching my gir. View my complete profile.

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Jensfitness

Tuesday, July 20, 2010. Yikes how time flies! I have to remember all the workouts we've done in the past week. This wont be as accurate as I would like but I'll do my best to remember. I'll work backwards to get as much as I can. Tues 7-20: 2 mi run AM, core, Upper body weights, ballet. Mon 7-19: Swim (Veteran's Memorial) 1/2 mi swim then 1.5 mi run - working transitions. Realized what I need at transition: Stool, towel, extra water bottle, sunglasses. Sat - 40 min mountain run - NICE! 50 easy cool down.

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Home

Select Fitness and Tanning, both in Jenks, OK and Okmulgee, OK are proud to be your one stop 24 hour facility, offering a wide range of gym activities, including cardio machines, selectorized machines, free-weights, tanning, and personal training to serve members from all over these areas. We are just minutes from Glenpool, Tulsa, Bixby, Sapulpa, Mounds, Kiefer, Liberty, Beggs, and Henryetta. Wide range of gym activities. Sign-up to receive Notices and Special Offers from Select Fitness and Tanning!

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Jenks Community Food Bank - Home

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- Jenks Public Schools Foundation

Jenks Public Schools Foundation. Making Excellence Possible at Jenks Public Schools. Action Based Learning Labs. Junior Achievement’s BizTown. Bill Knight Driven to Give. March 26th, 2012. Welcome to the Jenks Public Schools Foundation. 8220;Making Excellence Possible”. The Jenks Public Schools Foundation works with district administration and donors to secure private resources in support of various programs to continue the tradition of excellence that Jenks is known for nationwide. Posted in No Comments.