jenlovescrossfit.blogspot.com

Crazy 'Bout Crossfit

Friday, June 18, 2010. 10 HPC (65#.used bar instead of dumbbells). 10 dips (used bench). Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Sunday, June 13, 2010. Let's try this again. Power Cleans (used 75#). Ring dips (1 band). Also did some backsquat: 75x5,85x5,95x5. Sunday, May 30, 2010. 2 posts in one day?

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Friday, June 18, 2010. 10 HPC (65#.used bar instead of dumbbells). 10 dips (used bench). Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Sunday, June 13, 2010. Let's try this again. Power Cleans (used 75#). Ring dips (1 band). Also did some backsquat: 75x5,85x5,95x5. Sunday, May 30, 2010. 2 posts in one day?

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1 crazy 'bout crossfit

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6 4 comments

7 2 comments

8 whoa

9 watch out

10 backsquat 65#

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Crazy 'Bout Crossfit | jenlovescrossfit.blogspot.com Reviews

https://jenlovescrossfit.blogspot.com

Friday, June 18, 2010. 10 HPC (65#.used bar instead of dumbbells). 10 dips (used bench). Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Sunday, June 13, 2010. Let's try this again. Power Cleans (used 75#). Ring dips (1 band). Also did some backsquat: 75x5,85x5,95x5. Sunday, May 30, 2010. 2 posts in one day?

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jenlovescrossfit.blogspot.com

1

Crazy 'Bout Crossfit: May 2009

http://jenlovescrossfit.blogspot.com/2009_05_01_archive.html

Wednesday, May 20, 2009. Running Squats = Jelly Legs. Four rounds for time of:. Post time to comments. My time was 17:15. Okay, so my time today was worse than last time back in November. Very disappointing! Guess I know what I need to work on.CARDIO! Monday, May 18, 2009. Row, Row, Row. Body weight Bench press, 30 reps. Body weight Bench press, 20 reps. Body weight Bench press, 10 reps. Post time to comments. Saturday, May 16, 2009. Post time to comments. Wednesday, May 13, 2009. Post loads to comments.

2

Crazy 'Bout Crossfit: Let's try this again...

http://jenlovescrossfit.blogspot.com/2010/06/lets-try-this-again.html

Sunday, June 13, 2010. Let's try this again. Okay, so I've taken another break. Not because I want to but because life is just crazy sometimes. We did squeeze in a workout this morning before coming home to get ready for Em's birthday party. I did mainsite's Elizabeth:. Power Cleans (used 75#). Ring dips (1 band). Also did some backsquat: 75x5,85x5,95x5. Glad youre back to blogging. June 13, 2010 at 3:18 PM. October 12, 2011 at 11:34 PM. Subscribe to: Post Comments (Atom). We're both getting a workout in.

3

Crazy 'Bout Crossfit: Running & Wallballs

http://jenlovescrossfit.blogspot.com/2010/03/running-wallballs.html

Saturday, March 13, 2010. Complete as many rounds as possible in 20 minutes of:. 40 wall balls with 10# ball. I completed 4 rounds and now I'm exhausted and going to take a nap! Subscribe to: Post Comments (Atom). We're both getting a workout in. Clarksville, TN, United States. View my complete profile. 10 rounds.a bit much! CrossFit: Forging Elite Fitness. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better!

4

Crazy 'Bout Crossfit: Humidity is killing me...

http://jenlovescrossfit.blogspot.com/2010/06/humidity-is-killing-me.html

Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Nice but you cant bench much longer! June 15, 2010 at 10:09 PM. BP was one of the things I missed the most while preggo CF. June 15, 2010 at 10:09 PM. June 16, 2010 at 8:39 AM. I like that I can still do Bench press and sit-ups! June 16, 2010 at 8:40 AM.

5

Crazy 'Bout Crossfit: "Anjolie"

http://jenlovescrossfit.blogspot.com/2010/06/anjolie.html

Friday, June 18, 2010. 10 HPC (65#.used bar instead of dumbbells). 10 dips (used bench). Subscribe to: Post Comments (Atom). We're both getting a workout in. Clarksville, TN, United States. View my complete profile. Humidity is killing me. Lets try this again. CrossFit: Forging Elite Fitness. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! Awesome Inc. template. Template images by molotovcoketail.

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kwantsmuscles.blogspot.com

Hoping for Muscles: Annie

http://kwantsmuscles.blogspot.com/2009/11/annie.html

Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time.I've been going back in my head to see if I skipped something. I don't think I did but who knows. Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. View my complete profile.

kwantsmuscles.blogspot.com

Hoping for Muscles: August 2009

http://kwantsmuscles.blogspot.com/2009_08_01_archive.html

Saturday, August 22, 2009. Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55. Power Clean: x1 60, 65, 70 (fx3). Dunbar Hike 3 miles - what a beautiful day, heat wise, today was! Friday, August 21, 2009. Karen and lunge WOD. Yesterday: "Karen" 10lb wall ball in 8:58; interval running 90 sec on 60 sec off for 27min. Today: Walking lunge 100 ft.21 Pull-ups21 Sit-ups, 18, 15, 12, 9, 6 in 17:07. My quads are sore. Not too bad after WBs yesterday but ouch after lunges. Tuesday, August 18, 2009. Tuesday's FGB wa...

kwantsmuscles.blogspot.com

Hoping for Muscles: January 2009

http://kwantsmuscles.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Saturday: 4 rounds of Row 400m, 15 step ups 16" box, and 15 jumping pull ups, rowed 1600 m. Sunday: 3 rounds of 15 step ups 16" box, 15 back squats. 22lbs) and 15 shoulder press (22lbs), rowed 1600m. Monday: rowed 30 minutes. My body is starting to ache, especially in my hips and back. I think I have done my last workout with weighted squats. Friday, January 23, 2009. More from the Belly. Day 1 (Tues): Walk. Day 3: 4 rounds Row 400m, 10 squats, 10 push press 27lbs. I'm excited t...

kwantsmuscles.blogspot.com

Hoping for Muscles: September 2009

http://kwantsmuscles.blogspot.com/2009_09_01_archive.html

Monday, September 7, 2009. Today, first workout in a couple weeks I think. I had a blocked duct (yuck! Then Maggie and I both had colds. I'm finally feeling better and ready to go back to the gym and we're leaving town for a couple of days. My goal is to run a few times while we're gone. My CFT. Score was 302. SP=52, BS=115, and DL. I feel wonderful about it. I'd be happy if I lost another inch around my waste. Subscribe to: Posts (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com.

kwantsmuscles.blogspot.com

Hoping for Muscles: Too Sore

http://kwantsmuscles.blogspot.com/2009/10/too-sore.html

Thursday, October 29, 2009. KB swing really took it out of me. I'm sore all over. Didn't workout yesterday. Today I did 4 rnds. Of 400m run and 25 squats in 15:52 (I think). Still no internal motivation. Happy I worked out but sure I could've. Done better on the time. Kris, you might just need to take a rest week. I usually take one every 3 months its like a reset button. Im sure a lot has to do with all the changes coming up soon. Youre probably stressed out even if you dont think you are.

kwantsmuscles.blogspot.com

Hoping for Muscles: Isabel

http://kwantsmuscles.blogspot.com/2009/11/isabel.html

Sunday, November 22, 2009. 30 snatches for time. 36 lbs in 4 minutes. I could've gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. CrossFit is smokin' my postpartum rear end!

kwantsmuscles.blogspot.com

Hoping for Muscles: Lunges and Sit Ups

http://kwantsmuscles.blogspot.com/2009/10/lunges-and-sit-ups.html

Wednesday, October 21, 2009. Lunges and Sit Ups. 4 Rounds 50m walking lunge and 50 situps. Completed in 17:19. Jon told me that 50m is up and back 3 times (or six lengths of two sidewalk squares). Is that correct? Or did I do more or less work than necessary? Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Lunges and Sit Ups. Will try harder to post. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better!

kwantsmuscles.blogspot.com

Hoping for Muscles: June 2009

http://kwantsmuscles.blogspot.com/2009_06_01_archive.html

Wednesday, June 10, 2009. Three rounds for time of: 50 Jump rope double unders, 50 Hip Extensions, and 50 GHD Sit-ups. I substituted tuck jumps for the du's and I did 100ct flutter kicks instead of the GHDs to target the lower abs which need the targeting! Time was 19:05. My neck's been hurting the past couple of days and it hurts to turn it today. I'm going out of town for about 32 hrs and will take 2 rest days to see how my neck feels. Lynne: BP and PU (3 bands) 10/5, 10/5, 9/4, 10/4, 8/3 = 47/21.

kwantsmuscles.blogspot.com

Hoping for Muscles: May 2009

http://kwantsmuscles.blogspot.com/2009_05_01_archive.html

Monday, May 11, 2009. Back to the Gym. It feels good to be working out again.although I was and still am scared about injuring myself and how difficult all the workouts are/will be. I've worked out the past three days. Day 1 I rowed for 2 miles with a feeding break after the first 500m; Day 2 BS 5x5 - 45, 50, 55, 60, 65 ( pre. Pregnancy max 110) and SP 5x5 - 22, 27, 32, 32, 37 ( pre. Subscribe to: Posts (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Back to the Gym.

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Crazy 'Bout Crossfit

Friday, June 18, 2010. 10 HPC (65#.used bar instead of dumbbells). 10 dips (used bench). Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Sunday, June 13, 2010. Let's try this again. Power Cleans (used 75#). Ring dips (1 band). Also did some backsquat: 75x5,85x5,95x5. Sunday, May 30, 2010. 2 posts in one day?

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