JENN-ON-THE-RUN.BLOGSPOT.COM

Jenn on the Run

Wednesday, December 17, 2014. 2014 08Aug25 - (Day3) - Climbing Mt Fuji. Stone look at 3.30am in the morning. Tried to sleep at 8pm but not like that is possible. Estimate hiking start time was 5.30am, when the sun rise. Breakfast that I had bought at a combi. Rather difficult to consume a heavy meal so early morning but I needed the energy. Started our hike a little later than usual due to the rain. When you start seeing other hikers, you know you are going the right direction. Toilet now is no longer 10...

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Wednesday, December 17, 2014. 2014 08Aug25 - (Day3) - Climbing Mt Fuji. Stone look at 3.30am in the morning. Tried to sleep at 8pm but not like that is possible. Estimate hiking start time was 5.30am, when the sun rise. Breakfast that I had bought at a combi. Rather difficult to consume a heavy meal so early morning but I needed the energy. Started our hike a little later than usual due to the rain. When you start seeing other hikers, you know you are going the right direction. Toilet now is no longer 10...

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Jenn on the Run | jenn-on-the-run.blogspot.com Reviews

https://jenn-on-the-run.blogspot.com

Wednesday, December 17, 2014. 2014 08Aug25 - (Day3) - Climbing Mt Fuji. Stone look at 3.30am in the morning. Tried to sleep at 8pm but not like that is possible. Estimate hiking start time was 5.30am, when the sun rise. Breakfast that I had bought at a combi. Rather difficult to consume a heavy meal so early morning but I needed the energy. Started our hike a little later than usual due to the rain. When you start seeing other hikers, you know you are going the right direction. Toilet now is no longer 10...

INTERNAL PAGES

jenn-on-the-run.blogspot.com

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Jenn on the Run: January 2015

http://jenn-on-the-run.blogspot.com/2015_01_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Laguna Phuket Marathon 2009. Forgot to record my time. Macau International 21km 2009. Sundown Marathon Singapore 2010. Penang Bridge Marathon 2010. Taroko Gorge (Taiwan) Marathon 2010. Standard Charted KL Marathon 2010. Hong Kong Marathon 2011. Putrajaya Night Marathon 2011. Datebase of my new interest. Pole Dancing for fitness. View my complete profile. 2014 08Aug25 - (Day3) - Climbing Mt Fuji.

2

Jenn on the Run: August 2013

http://jenn-on-the-run.blogspot.com/2013_08_01_archive.html

Sunday, August 4, 2013. 2013 06June09 - Pre-race Ironman Cairns. After months of training (actually trained), my next big triathlon race was just around the corner. My previous 70.3 distance was the disappointing Murray Man Long Course. Nothing to do with the race, it was me and my lack of training. Also the investment made towards this race :-. X-terra wetsuit - $450. Scicon bike bag - $465. Bike fit - $350. Fliiesss just flew out from my wallet*. Rented a Rav4 car from Europcar for $290 for 2.5days.

3

Jenn on the Run: February 2013

http://jenn-on-the-run.blogspot.com/2013_02_01_archive.html

Tuesday, February 12, 2013. 2013 02Feb10 - Chinese New Year in Adelaide. Everyday, at least a week before the official day, I kept seeing updates in my facebook about reunion dinner, gathering with friends, loh yee sang. Being that I'm the one that would usually organised a big CNY dinner with close friends, I decided that it shouldn't be any different here (except for close friends).kinda lacking much here. This is one of the best reasons to play with your food. I WAN MY SPARE PARTS! To amazing pleasure...

4

Jenn on the Run: September 2012

http://jenn-on-the-run.blogspot.com/2012_09_01_archive.html

Wednesday, September 26, 2012. 2012 08Aug19 - Adelaide Half Marathon. Races in schedule after KS's arrival in Adelaide. Adelaide Half Marathon, City to Bay then the Murray Man Triathlon (half IM distance). Being a lazy runner, I've always been kiasu only when there's an upcoming event. That's the only way to make me train otherwise my bum will stay on the chair the whole day (except when I need to attend pole class, no one can tear me away from my pole). KS by the River Torrens. Personal best with my tim...

5

Jenn on the Run: September 2013

http://jenn-on-the-run.blogspot.com/2013_09_01_archive.html

Tuesday, September 24, 2013. 2013 June13 - Pole has arrived. I've always considered it but never really purchased it. Maybe coz in Msia, it was just too expensive. I'm a huge fan of ebay so I contacted a few purchasers from ebay suppliers to evaluate on the poles. Few good reviews. No complains especially if you are a beginner. Big heavy box arrived in the office. I was excited. Problem was bringing it home. I took it apart and stuffed it into my shopping cart. Instructions were pretty easy to follow.

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hsingln.blogspot.com

After Two: PADI Refresher

http://hsingln.blogspot.com/2010/08/padi-refresher.html

Friday, August 13, 2010. I took my PADI refresher course at Global Scuba Kota Damansara - finally! I had so much fun! Mostly to the fact that it was among us triathletes/runners/cyclists. It was quite funny too, when we realized that none of went for training that Sunday. Siok Bee, Meng, Celine, Yip, Keat Seong, Jenn, Mich, Raymond, Poh Seng.everyone! And of course, our master diver, Richard! That's not the best part. The best part is, my dive log book is EMPTY! Subscribe to: Post Comments (Atom). Gunung...

gracestribulations.blogspot.com

Grace's Tri-bulations: Achilles Tendinitis Pain? Trigger Point Therapy Helps!

http://gracestribulations.blogspot.com/2012/09/achilles-tendinitis-pain-trigger-point.html

Wednesday, September 19, 2012. Trigger Point Therapy Helps! Previously I covered trigger pointing for plantar fasciitis. And inner heel pain. Since then, I received a few questions about trigger pointing for pain in various parts of the body. (Thanks for all your questions! One of the enquiries was how to trigger point achilles pain. This is pain in the back of the ankle/s. The Trigger Point Therapy Workbook. Target trigger point #1: Soleus. Out of proportion to the pressure you apply to it. I'm lying - ...

gracestribulations.blogspot.com

Grace's Tri-bulations: Total Immersion Has Come to Malaysia!

http://gracestribulations.blogspot.com/2011/08/total-immersion-has-come-to-malaysia.html

Thursday, August 4, 2011. Total Immersion Has Come to Malaysia! My experience with the Total Immersion (TI) Freestyle Mastery Level 1 three day course at the National Aquatic Center, Bukit Jalil. Day-by-day brief of what we did, and how my swimming has been totally transformed. Links to the detailed daily stuff, including video analysis of my swimming. Tips on how to improve your own swim and links to free TI resources. And. a $25 discount. When you sign up for TI Level 1 in Malaysia! I always thought of...

gracestribulations.blogspot.com

Grace's Tri-bulations: Fun with Synthol: Come get your Fake Muscles Here!

http://gracestribulations.blogspot.com/2012/01/fun-with-synthol-come-get-your-fake.html

Tuesday, January 3, 2012. Fun with Synthol: Come get your Fake Muscles Here! Apparently using it can cause 'pulmonary embolisms, nerve damage, stroke, infections. " and also gross out unsuspecting folks like myself who watched this other video of Synthol being drained from a chap's infected bicep. WARNING: Don't watch this if you have a weak stomach or full stomach. A click on any ad below this post will put a few cents in my pocket, from the advertisers. Thanks for supporting my blog! Please do leave a ...

gracestribulations.blogspot.com

Grace's Tri-bulations: May 2013

http://gracestribulations.blogspot.com/2013_05_01_archive.html

Tuesday, May 7, 2013. Review of Outdoor Research Foray Jacket: Goretex Paclite Ultralight Packable Rain and Wind Protection. One of the requirements for ultra marathons like the UTMB is a waterproof, breathable, lightweight jacket that will fit into your running pack / vest. Now, these things are expensive, costing as much as $400 for a top of the range Arcteryx jacket (behold it in its glory below). Posted by Grace Lim-Clark. Subscribe to: Posts (Atom). Never miss a post! View my complete profile. Port ...

gracestribulations.blogspot.com

Grace's Tri-bulations: Trigger Point Tennis Elbow and Head Pain

http://gracestribulations.blogspot.com/2012/08/trigger-point-tennis-elbow-and-head-pain.html

Wednesday, August 29, 2012. Trigger Point Tennis Elbow and Head Pain. Since my last post I've been getting questions about trigger pointing various parts of the body that hurt - thanks everyone for your feedback and keep 'em coming! Here are two recent practise cases. Trigger pointing Dy's Head Pain. Trigger points are apparently 'remarkably common' - perhaps contributing to up to 93% of pain seen in pain clinics (Gerwin 1995 in. Davies' 2004 ' The Trigger Point Therapy Workbook. Sometimes it takes up to...

gracestribulations.blogspot.com

Grace's Tri-bulations: Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast

http://gracestribulations.blogspot.com/2012/09/trigger-point-plantar-fasciitis-away.html

Sunday, September 9, 2012. Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast. I'm going to show you exactly where to trigger point massage to get rid of that plantar fasciitis heel pain that you have been suffering from. Don't be like me. I spent close to RM1000 before finding this free solution to my plantar fasciitis. I found it in the ' The Trigger Point Therapy Workbook. Borrowed from my library. So, please try this first. Don't be like me ya. :). Where Does it Hurt? The pain in your he...

gracestribulations.blogspot.com

Grace's Tri-bulations: Xterra Pro Full Suit Triathlon Wetsuit at 50% off

http://gracestribulations.blogspot.com/2013/03/xterra-pro-full-suit-triathlon-wetsuit.html

Wednesday, March 20, 2013. Xterra Pro Full Suit Triathlon Wetsuit at 50% off. Of the triathlon wetsuits that I've tried (Orca Predator, Quintana Roo Superfull, Xterra Pro), I liked Xterra the best. The Orca Predator (MSRP $400) and the Quintana Roo Superfull (MSRP $550) were both a little tight in the shoulders with stiffer material than the Xterra Pro Fullsuit (MSRP $600). I've only ever used the Xterra Pro (thanks Siok Bee for the loan! Well, because you can almost always find a 50% discount coupon cod...

gracestribulations.blogspot.com

Grace's Tri-bulations: Foot Drills: Eliminate Plantar Fasciitis, Shin Splints, Achilles Tendinitis, Knee & Ankle Problems

http://gracestribulations.blogspot.com/2013/04/foot-drills-eliminate-plantar-fasciitis.html

Tuesday, April 9, 2013. Foot Drills: Eliminate Plantar Fasciitis, Shin Splints, Achilles Tendinitis, Knee and Ankle Problems. Folks, here is the long-awaited follow up to my Plantar fasciitis posts. The Foot Drills (as promised long long time ago, in a galaxy far far away. sorry for the delay ya.). Based on the The Trigger Point Therapy Workbook. And the Kitchen Sink Method. Second best post ever, but still pretty good :p). You will be doing these barefoot. You will need a grass surface 25 meters long.

gracestribulations.blogspot.com

Grace's Tri-bulations: July 2013

http://gracestribulations.blogspot.com/2013_07_01_archive.html

Sunday, July 21, 2013. Unbreakable the Western states 100. I just got done watching this DVD starring my favorite ultrarunners Anton Kupripka and Killian Jornet and really enjoyed it! It was kinda sad watching Killian implode after the awesome beginning where he was having so much fun on the trails. The 'last minute' come from behind win by Geoff Roes was nail bitingly exciting. Congrats by the way to our very own Ben Brucker for his fine bronze medal finish at this year's Western States 100! Foot Drills...

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28/08/2010 at 8:39 AM. 30/08/2010 at 7:46 AM. Subscribe to my blog! Danse tant que la lune chante et ne regrette pas ce qui n'est pas encore arrivé-. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.11) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 28 August 2010 at 9:37 AM. 9829; ♥. 9829; ♥ ♥. 9829; ♥. Je taiime Mon Chéri 3. Trop contente ...

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Gift Shops Offering Craft Supplies, Jewelry, Hand Crafted Gifts, and Vintage Collectibles. Mrs Supply carries many kinds of ribbons, packaging supplies, and over 400 items for a variety of uses. Our ribbon are sold by the yard. We can make your project or event complete. Accent your wardrobe with our jewelry from our excellent selection. We carry an assortment of fashionable jewelry for men, women, and children at affordable prices. By Web.com Group, Inc.

jenn-on-the-run.blogspot.com

Jenn on the Run

Wednesday, December 17, 2014. 2014 08Aug25 - (Day3) - Climbing Mt Fuji. Stone look at 3.30am in the morning. Tried to sleep at 8pm but not like that is possible. Estimate hiking start time was 5.30am, when the sun rise. Breakfast that I had bought at a combi. Rather difficult to consume a heavy meal so early morning but I needed the energy. Started our hike a little later than usual due to the rain. When you start seeing other hikers, you know you are going the right direction. Toilet now is no longer 10...

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Minus the sweet tea and grits. View my complete profile. All pictures belong to Jennifer Otts. Do not copy. Powered by Blogger. What I am Loving Wednesday. Sunday, December 22, 2013. It has been awhile.life is very busy! I have been teaching Kindergarten at a wonderful school since October. Em and Austin get to go to school with me and Christian has adjusted pretty well at daycare. :) Hopefully I can catch everyone up on everything soon! Posted by Jennifer Otts. Tuesday, August 20, 2013. 7 My three with ...

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Our changing lives

Friday, November 15, 2013. I am really hoping to post more often. I have in the past posted the link to Facebook but I don't think I will be doing that any more. I am starting to not like Facebook much but that is an entire different post. Overall, it was a very successful holiday and now on to Thanksgiving. My next post will be about Lang's first official soccer season. Friday, November 15, 2013. Saturday, September 14, 2013. First day of Kindergarten. First day of First Grade. Saturday, August 17, 2013.

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