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Pathways of Life

My teaching yoga experience began the summer of 2008 at a 120 hr, in-depth Yoga Teacher Training in Santa Cruz with Mark Stephens, where I was thoroughly introduced to all aspects of teaching yoga and deepening my own practice. Recently I've completed a 30 hour teacher training with internationally celebrated, Seane Corn. Explore with me..... I will add to this blog through time, as I am introduced to and discover deeper meaning and possibilities in yoga and all that yoga can bring to life....

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Pathways of Life | jennasana.blogspot.com Reviews

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My teaching yoga experience began the summer of 2008 at a 120 hr, in-depth Yoga Teacher Training in Santa Cruz with Mark Stephens, where I was thoroughly introduced to all aspects of teaching yoga and deepening my own practice. Recently I've completed a 30 hour teacher training with internationally celebrated, Seane Corn. Explore with me..... I will add to this blog through time, as I am introduced to and discover deeper meaning and possibilities in yoga and all that yoga can bring to life....

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Pathways of Life | jennasana.blogspot.com Reviews

https://jennasana.blogspot.com

My teaching yoga experience began the summer of 2008 at a 120 hr, in-depth Yoga Teacher Training in Santa Cruz with Mark Stephens, where I was thoroughly introduced to all aspects of teaching yoga and deepening my own practice. Recently I've completed a 30 hour teacher training with internationally celebrated, Seane Corn. Explore with me..... I will add to this blog through time, as I am introduced to and discover deeper meaning and possibilities in yoga and all that yoga can bring to life....

INTERNAL PAGES

jennasana.blogspot.com

1

Pathways of Life: April 2009

http://jennasana.blogspot.com/2009_04_01_archive.html

Wednesday, April 22, 2009. I’ve recorded much of the conversation we had tonight (hours later when I arrive home and ran for my computer), and overtime I’ll write little pieces on the topic and individual questions that I did my best to answer. Here’s the first for starters: . So where can I find that “centeredness” you refer to? Why not in running? What is the difference and how can you differentiate between what people take from each? How to get there:. Monday, April 20, 2009. The Art of Yoga Project.

2

Pathways of Life: New Classes and New Website!

http://jennasana.blogspot.com/2009/05/new-classes-and-new-website.html

Tuesday, May 26, 2009. New Classes and New Website! My website has just launched, please visit: www.yogawithjenna.com. My class schedule in Santa Cruz is as follows:. 10am - 11am Yin Yoga. 160;@ Zen Capistrano. 12pm - 1pm Lunch Power Flow . Pleasure Point Fitness and Dance. 10am - 11am Special Needs Yoga. 12pm - 1pm Lunch Time Power Yoga and Core. 160;@ Zen Capistrano. 6:30pm - 7:45pm Vinyasa Flow 1/2. 160;@ Pleasure Point Fitness and Dance. Http:/ www.zencapistrano.com/. Here is the link: . The space i...

3

Pathways of Life: February 2009

http://jennasana.blogspot.com/2009_02_01_archive.html

Tuesday, February 24, 2009. Living In Awareness at Esalen. Once you are able to look inside, and clearly acknowledge all that is there, all that exists in raw form inside of who you are, and stripped free of the decades of layers of all physical and emotional experience. And then the next step is let go, clear your slate of any judgements made, release the presumption that you 'know', based purely on perception of your past. . Subscribe to: Posts (Atom). View my complete profile.

4

Pathways of Life: July 2009

http://jennasana.blogspot.com/2009_07_01_archive.html

Wednesday, July 8, 2009. Perhaps its my yoga practice, that is the explanation to my sleep pattern that I am so grateful for! Why Does Yoga Work? Scientists don't know why yoga helps people with CFS, but yoga instructors believe they do. They cite the following reasons. YOGA ENERGIZES. "A person with CFS struggles with depleted energy, and yoga helps restore energy to the fatigued body, allowing the cells, senses, and nerves to quiet down," says Fox. Some helpful poses include the following:. YOGA EMPOWE...

5

Pathways of Life: June 2009

http://jennasana.blogspot.com/2009_06_01_archive.html

Monday, June 22, 2009. Beauty of the Summer Solstice. In honor of the Summer Solstice yesterday, June 21, I was happy to share a beautiful yoga practice with my niece, step-sister, and mom, and together we completed 108 sun salutations. The subtle lines of energy that run through the body intersect at 7 points along the midline of the body; these intersection points are known as chakras. The heart chakra is believed to be a total of 108 energy lines joining at one center, the heart.

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Wednesday, July 8, 2009. Perhaps its my yoga practice, that is the explanation to my sleep pattern that I am so grateful for! Why Does Yoga Work? Scientists don't know why yoga helps people with CFS, but yoga instructors believe they do. They cite the following reasons. YOGA ENERGIZES. "A person with CFS struggles with depleted energy, and yoga helps restore energy to the fatigued body, allowing the cells, senses, and nerves to quiet down," says Fox. Some helpful poses include the following:. YOGA EMPOWE...

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