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Jen At The Gym!

Saturday, June 5, 2010. This is a really great website that I have been turned on to. Please go to it and check out all of the healthy options they have listed, www.rd411.com. As this is now summertime and we are all looking for quick dinners and drinks so that we can get out and enjoy the sunshine, this site gives us lots of healthy options! Hope to see you all soon! Cheers, Jen =). Jen At The Gym! Thursday, March 11, 2010. Boot Camp is back! Jen At The Gym! Monday, March 1, 2010. Jen At The Gym! Emotio...

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Jen At The Gym! | jennyatthegym.blogspot.com Reviews

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Saturday, June 5, 2010. This is a really great website that I have been turned on to. Please go to it and check out all of the healthy options they have listed, www.rd411.com. As this is now summertime and we are all looking for quick dinners and drinks so that we can get out and enjoy the sunshine, this site gives us lots of healthy options! Hope to see you all soon! Cheers, Jen =). Jen At The Gym! Thursday, March 11, 2010. Boot Camp is back! Jen At The Gym! Monday, March 1, 2010. Jen At The Gym! Emotio...

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Jen At The Gym! | jennyatthegym.blogspot.com Reviews

https://jennyatthegym.blogspot.com

Saturday, June 5, 2010. This is a really great website that I have been turned on to. Please go to it and check out all of the healthy options they have listed, www.rd411.com. As this is now summertime and we are all looking for quick dinners and drinks so that we can get out and enjoy the sunshine, this site gives us lots of healthy options! Hope to see you all soon! Cheers, Jen =). Jen At The Gym! Thursday, March 11, 2010. Boot Camp is back! Jen At The Gym! Monday, March 1, 2010. Jen At The Gym! Emotio...

INTERNAL PAGES

jennyatthegym.blogspot.com

1

Jen At The Gym!: September 2009

http://www.jennyatthegym.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Comments About Jen's Blog. Jenny, you have such a great spirit. For starters I am going to start walking on Mon-Wed. and Sat. I'm walking in the neighborhood because it has hills My dear friend Glenda. Jen At The Gym! Tuesday, September 29, 2009. Suggestions and Updates From Jen's Blog Followers! This note from Amanda, I think it's great! Girls, we should definitely check it out! A suggestion I have would be to put a link to. Jen At The Gym! Monday, September 28, 2009.

2

Jen At The Gym!: October 2009

http://www.jennyatthegym.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. I thought that this week I would leave my update to all of you. What are your. Thoughts about these past few days? Did you go above and beyond fitness wise? Did you not workout, or be as healthy as you hoped you had, why? Did anything happen to you this week where you used inner, as well as outer strength? Are there any questions you have for me, or other readers. Any just happy fun stories? I would love to hear from you! Email me and I will post it anonymous. Jen At The Gym!

3

Jen At The Gym!: June 2010

http://www.jennyatthegym.blogspot.com/2010_06_01_archive.html

Saturday, June 5, 2010. This is a really great website that I have been turned on to. Please go to it and check out all of the healthy options they have listed, www.rd411.com. As this is now summertime and we are all looking for quick dinners and drinks so that we can get out and enjoy the sunshine, this site gives us lots of healthy options! Hope to see you all soon! Cheers, Jen =). Jen At The Gym! Subscribe to: Posts (Atom). Jen At The Gym! Warm Up of Chase City Challenge Participants! Jen designed a c...

4

Jen At The Gym!: Boot Camp is back!!

http://www.jennyatthegym.blogspot.com/2010/03/boot-camp-is-back.html

Thursday, March 11, 2010. Boot Camp is back! Pending on the weather next week Saturday, we will resume Boot Camp! Look at all the details in this blog history to find time, location, etc. I will send out emails as well. It is super nice out right now, but we do live in Chicago, so I will let you know if it is on when we see the weather report for the day! Jen At The Gym! Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Jen At The Gym! Jen designed a comprehensive w...

5

Jen At The Gym!: The 5 W's of Eating ~

http://www.jennyatthegym.blogspot.com/2010/02/5-ws-of-eating.html

Wednesday, February 17, 2010. The 5 W's of Eating. Emotional eating is consuming food for reasons other than physical hunger. This becomes problematic when people eat for reasons such as stress, boredom, sadness or loneliness. Triggers for emotional eating are not always negative. Some people eat when they are happy or excited. People who eat for emotional reasons often experience feelings of guilt or failure after overeating. Who were you with? What did you eat? When did you eat? Where did you eat?

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Jen At The Gym!

Saturday, June 5, 2010. This is a really great website that I have been turned on to. Please go to it and check out all of the healthy options they have listed, www.rd411.com. As this is now summertime and we are all looking for quick dinners and drinks so that we can get out and enjoy the sunshine, this site gives us lots of healthy options! Hope to see you all soon! Cheers, Jen =). Jen At The Gym! Thursday, March 11, 2010. Boot Camp is back! Jen At The Gym! Monday, March 1, 2010. Jen At The Gym! Emotio...

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