kymsjourney2.blogspot.com
Kym's Journey: Tips
http://kymsjourney2.blogspot.com/p/tips.html
Tip from Miracle Skinny Drops. Avoid a Steak Day. If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below. TO AVOID A STEAK DAY:. This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day. If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. Phase 3 Guide -. 1 Watch ...
kymsjourney2.blogspot.com
Kym's Journey: I'm back!!
http://kymsjourney2.blogspot.com/2011/06/im-back.html
Thursday, June 30, 2011. Another thing I'm doing differently this time is that I am keeping up with my exercising. I worked out Monday and Tuesday and plan on it tonight. I do weights and/or Elliptical. I haven't exercised in the past while on hCG and when I start up afterward, I always seem to gain an outrageous amount so I thought this time I'll exercise while on it and maybe it won't be so bad after. Coffee with English Toffee Stevia. 100 grams 96/4 beef, taco style. 100 grams Chicken with seasoning.
kymsjourney2.blogspot.com
Kym's Journey: Better Now
http://kymsjourney2.blogspot.com/2010/10/better-now.html
Friday, October 29, 2010. Wednesday I did a protein day and it seemed to work. I was down 4.4 pounds bringing me 0.4 below maintenance. Today I am up again but only 0.4 over weighing in at 180. All is well now and all I can do is hope it continues to stabilize. October 29, 2010 at 11:35 PM. Keep on keeping on- What a TERRIFIC loss from your protein day! How did you do the protein day? Im interested to learn. November 3, 2010 at 9:25 AM. Subscribe to: Post Comments (Atom). Load 1 208.8. P2D10: 205.2 (...
kymsjourney2.blogspot.com
Kym's Journey: September 2010
http://kymsjourney2.blogspot.com/2010_09_01_archive.html
Tuesday, September 28, 2010. Strep is back again. Some how I have ended up with strep throat again. How does this happen? Make it a good day. Monday, September 20, 2010. Make it a good day! Thursday, September 16, 2010. I guess P4 is right around the corner. I probably won't make many additions only because I don't really miss anything and feel the urge to have something. well other than pizza. Still love pizza. Make it a great day! Here's my graph of P3 to date:. Monday, September 13, 2010. P1D2: 191...
kymsjourney2.blogspot.com
Kym's Journey: Day 5, VLCD
http://kymsjourney2.blogspot.com/2011/07/day-5-vlcd.html
Friday, July 1, 2011. Day 5, VLCD. Still not feeling quite right. Nothing really interesting to report. Might have some people over one day this weekend to shoot some fireworks but that's about it. I found a new recipe for stuffed tomato that I might try. Subscribe to: Post Comments (Atom). Load 1 208.8. Load 2 210.0 ( 1.2). VLCD 1 211.6 ( 1.6). VLCD 2 206.2 (-5.4). VLCD 3 203.0 (-3.2). VLCD 4 201.4 (-1.6). VLCD 5 199.4 (-2.0). VLCD 6 198.2 (-1.2 TOM). Start 192.2 (P1D1). P1D2: 191.4 (-0.8). Day 6, VLCD.
kymsjourney2.blogspot.com
Kym's Journey: June 2011
http://kymsjourney2.blogspot.com/2011_06_01_archive.html
Thursday, June 30, 2011. Another thing I'm doing differently this time is that I am keeping up with my exercising. I worked out Monday and Tuesday and plan on it tonight. I do weights and/or Elliptical. I haven't exercised in the past while on hCG and when I start up afterward, I always seem to gain an outrageous amount so I thought this time I'll exercise while on it and maybe it won't be so bad after. Coffee with English Toffee Stevia. 100 grams 96/4 beef, taco style. 100 grams Chicken with seasoning.
kymsjourney2.blogspot.com
Kym's Journey: August 2010
http://kymsjourney2.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. Busy, busy weekend. What a crazy weekend! 2 egg omelet with 1 slice of bacon and green onion cooked in coconut oil and a tiny bit of butter. Friday, August 27, 2010. Last day before P3. Make it a great day! Thursday, August 26, 2010. Let the maintaining begin! Make it a good day! Wednesday, August 25, 2010. I will succeed in round 4 and get to my ultimate goal of between 165 and 170. No doubts whatsoever. Now on to 3 days of VLCD, no hCG and then P3. Stabilizing here I come!
kymsjourney2.blogspot.com
Kym's Journey: July 2011
http://kymsjourney2.blogspot.com/2011_07_01_archive.html
Saturday, July 2, 2011. Day 6, VLCD. Day 6 of VLCD and TOM showed up. Ugh. He always ruins everything. I have cramps and feeling miserable. I really wish I didn't have to deal with it. I don't need the stuff anyway. It's not like I'm going to have kids or anything. I digress. Today is day 6 of VLCD. I'm down 1.2 pounds making it a total of 10.6 pounds in one week. My goal is 185. If it's more then woo hoo! Trying a new recipe for chicken stuffed tomato. Friday, July 1, 2011. Day 5, VLCD. Load 1 208.8.
kymsjourney2.blogspot.com
Kym's Journey: Day 6, VLCD
http://kymsjourney2.blogspot.com/2011/07/day-6-vlcd.html
Saturday, July 2, 2011. Day 6, VLCD. Day 6 of VLCD and TOM showed up. Ugh. He always ruins everything. I have cramps and feeling miserable. I really wish I didn't have to deal with it. I don't need the stuff anyway. It's not like I'm going to have kids or anything. I digress. Today is day 6 of VLCD. I'm down 1.2 pounds making it a total of 10.6 pounds in one week. My goal is 185. If it's more then woo hoo! Trying a new recipe for chicken stuffed tomato. Subscribe to: Post Comments (Atom). Load 1 208.8.
kymsjourney2.blogspot.com
Kym's Journey: Not going so well
http://kymsjourney2.blogspot.com/2010/10/not-going-so-well.html
Wednesday, October 27, 2010. Not going so well. Maintenance isn't going so well for me this time. I am up 4.4 pounds. I have not done a steak or protein day yet. I was hoping it would balance out since I started on Sunday. That's the bad thing. I usually lose a couple of pounds right before which could've been the day I determined my maintenance weight. Who knows? Make it a good day. October 27, 2010 at 8:18 AM. Kym sorry to hear your struggling. I am too, this is my first time on P3 and it is HARD.
