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Healthy Hints

Wednesday, June 2, 2010. Hint #14: Add Exercise to Your Agenda. One of my secret weapons for working out regularly is setting aside time in my schedule daily to exercise. In fact, I don't just think about working out, I take it a step further and write down. In my planner exactly when I will exercise and what I will do. So often, we hear the excuse - and yes, it is an excuse - "I don't have time to exercise." More often than not, the reality of the situation is that we don't make. Sunday, May 30, 2010.

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Healthy Hints | jenshealthyhints.blogspot.com Reviews

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Wednesday, June 2, 2010. Hint #14: Add Exercise to Your Agenda. One of my secret weapons for working out regularly is setting aside time in my schedule daily to exercise. In fact, I don't just think about working out, I take it a step further and write down. In my planner exactly when I will exercise and what I will do. So often, we hear the excuse - and yes, it is an excuse - I don't have time to exercise. More often than not, the reality of the situation is that we don't make. Sunday, May 30, 2010.

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Healthy Hints | jenshealthyhints.blogspot.com Reviews

https://jenshealthyhints.blogspot.com

Wednesday, June 2, 2010. Hint #14: Add Exercise to Your Agenda. One of my secret weapons for working out regularly is setting aside time in my schedule daily to exercise. In fact, I don't just think about working out, I take it a step further and write down. In my planner exactly when I will exercise and what I will do. So often, we hear the excuse - and yes, it is an excuse - "I don't have time to exercise." More often than not, the reality of the situation is that we don't make. Sunday, May 30, 2010.

INTERNAL PAGES

jenshealthyhints.blogspot.com

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Healthy Hints: Hint #9: Unleash Your Motivation

http://jenshealthyhints.blogspot.com/2010/05/hint-8-unleash-your-motivation.html

Wednesday, May 5, 2010. Hint #9: Unleash Your Motivation. The number one question I am asked as a personal trainer is “How can I stay motivated? 8221; Guys and gals alike want to know how they can stay focused on their goal of losing weight, exercising regularly, or even eating better. And then it hit me. We are all motivated by something different. YOU have to figure out what motivates YOU. It could be feeling good, running faster, having more energy, looking better, fitting into that old pair of jeans,...

2

Healthy Hints: Hint #13: Dream Up New Desserts

http://jenshealthyhints.blogspot.com/2010/05/dream-up-new-desserts.html

Sunday, May 30, 2010. Hint #13: Dream Up New Desserts. Do you have a sweet tooth? Many of us do. In fact, if you grew up in a household similar to mine, your palate salivates at the thought of dessert after a meal. When I was in middle school - and even in high school - my dessert might have been a candy bar, or bowl of ice cream topped with some of my homemade chocolate sauce. The mere thought of that decorated dessert makes my taste buds jump for joy. Don't be misunderstood, desserts. Start with fruit&...

3

Healthy Hints: March 2010

http://jenshealthyhints.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. Hint #6: Just Try It! How many times have you said "No thanks," when someone offered you a seemingly foreign food? If you are anything like the rest of the American population, I bet there have been too many instances to count. A couple of days ago, I overheard a conversation related to this topic that stopped me in my tracks. What are you missing out on? Tuesday, March 23, 2010. Hint #5: Eat Close to the Ground. What do you think this product is? Some fancy chicken casserole?

4

Healthy Hints: Hint #12: Eat Antioxidant-Rich Foods

http://jenshealthyhints.blogspot.com/2010/05/hint-12-eat-antioxidant-rich-foods.html

Sunday, May 23, 2010. Hint #12: Eat Antioxidant-Rich Foods. Did you know that the foods you eat can slow the aging process? If you want to be forever young - and healthy - consuming foods rich in antioxidants will help you tremendously. Berries, whole grains, and leafy green vegetables not only provide ammunition for fighting off heart disease and cancer, they also contribute to more youthful-looking skin. Here are a few of the best foods for combatting aging:. Oats, Brown Rice, Bulgur Wheat.

5

Healthy Hints: May 2010

http://jenshealthyhints.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. Hint #13: Dream Up New Desserts. Do you have a sweet tooth? Many of us do. In fact, if you grew up in a household similar to mine, your palate salivates at the thought of dessert after a meal. When I was in middle school - and even in high school - my dessert might have been a candy bar, or bowl of ice cream topped with some of my homemade chocolate sauce. The mere thought of that decorated dessert makes my taste buds jump for joy. Don't be misunderstood, desserts. Start with fruit&...

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Wednesday, June 2, 2010. Hint #14: Add Exercise to Your Agenda. One of my secret weapons for working out regularly is setting aside time in my schedule daily to exercise. In fact, I don't just think about working out, I take it a step further and write down. In my planner exactly when I will exercise and what I will do. So often, we hear the excuse - and yes, it is an excuse - "I don't have time to exercise." More often than not, the reality of the situation is that we don't make. Sunday, May 30, 2010.

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