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Jenny's Workouts

Tips for personal trainers. Are Gyms Getting it Wrong? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call "haphazard"! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were:. 2) reverse lunges with press (I used a 10kg med ball). 4) alternating press up, hip drops and hand step ups.

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Tips for personal trainers. Are Gyms Getting it Wrong? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call haphazard! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were:. 2) reverse lunges with press (I used a 10kg med ball). 4) alternating press up, hip drops and hand step ups.

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1 jenny's workouts

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3 6 years ago

4 phills fitness blog

5 25 min killer

6 1 skipping

7 3 burpees

8 posted by

9 jenny wright

10 no comments

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Jenny's Workouts | jensworkouts.blogspot.com Reviews

https://jensworkouts.blogspot.com

Tips for personal trainers. Are Gyms Getting it Wrong? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call "haphazard"! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were:. 2) reverse lunges with press (I used a 10kg med ball). 4) alternating press up, hip drops and hand step ups.

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jensworkouts.blogspot.com

1

Jenny's Workouts: Monster Workout

http://jensworkouts.blogspot.com/2010/12/monster-workout.html

Tips for personal trainers. Are Gyms Getting it Wrong? Are you ready to be motivated? Wednesday, December 22, 2010. My latest workout borrows from a Crossfit session our mate (and expert who co-wrote our MMA Conditioning course), Ben Hockman gave us to try. In it's basic form, it's 7 sets of 7 reps of 7 exercises done in a circuit format. So 7 reps of each of the 7 exercises, done 7 times. The exercises I chose were:. Thrusters (with 2 16kg kettlebells). Stride jumps over a box. March 9, 2011 at 12:16 AM.

2

Jenny's Workouts: August 2010

http://jensworkouts.blogspot.com/2010_08_01_archive.html

Tips for personal trainers. Are Gyms Getting it Wrong? Are you ready to be motivated? Saturday, August 14, 2010. While the cats away. So, Phill has gone away for the night and left me to while away the hours by creating this workout! Equipment used: 16kg kettlebell. I started off with alternating 1min skipping and 1min plank holds for 4 cycles. Then did each of these for 1min with no breaks in between exercises:. 8226; crush grip mil press. 8226; straight leg deadlifts. 8226; single arm mil press right.

3

Jenny's Workouts: December 2010

http://jensworkouts.blogspot.com/2010_12_01_archive.html

Tips for personal trainers. Are Gyms Getting it Wrong? Are you ready to be motivated? Wednesday, December 22, 2010. My latest workout borrows from a Crossfit session our mate (and expert who co-wrote our MMA Conditioning course), Ben Hockman gave us to try. In it's basic form, it's 7 sets of 7 reps of 7 exercises done in a circuit format. So 7 reps of each of the 7 exercises, done 7 times. The exercises I chose were:. Thrusters (with 2 16kg kettlebells). Stride jumps over a box. Tuesday, December 7, 2010.

4

Jenny's Workouts: March 2011

http://jensworkouts.blogspot.com/2011_03_01_archive.html

Tips for personal trainers. Are Gyms Getting it Wrong? Are you ready to be motivated? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call "haphazard"! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were:. 2) reverse lunges with press (I used a 10kg med ball). Our main company website.

5

Jenny's Workouts: 25 min killer

http://jensworkouts.blogspot.com/2011/03/25-min-killer.html

Tips for personal trainers. Are Gyms Getting it Wrong? Are you ready to be motivated? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call "haphazard"! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were:. 2) reverse lunges with press (I used a 10kg med ball). Our main company website.

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Jenny's Workouts

Tips for personal trainers. Are Gyms Getting it Wrong? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call "haphazard"! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were:. 2) reverse lunges with press (I used a 10kg med ball). 4) alternating press up, hip drops and hand step ups.

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