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Rise Over Run

Monday, July 13, 2015. Dead F*ing Last: Sheep Mountain 50. The Sheep Mountain 50 mile course is one of the most beautiful races I have ever run. Starting in Fairplay, the run moves through majestic alpine. rough mountain terrain. The visuals are inspiring and positive energy surrounds. The runners, the volunteers, and the race director are all there to help you find the finish. This weekend, I had the pleasure of coming in last place at the Sheep Mountain 50 mile! And no, I'm not being sarcastic.). I enj...

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Rise Over Run | jerryarmstrong.blogspot.com Reviews

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Monday, July 13, 2015. Dead F*ing Last: Sheep Mountain 50. The Sheep Mountain 50 mile course is one of the most beautiful races I have ever run. Starting in Fairplay, the run moves through majestic alpine. rough mountain terrain. The visuals are inspiring and positive energy surrounds. The runners, the volunteers, and the race director are all there to help you find the finish. This weekend, I had the pleasure of coming in last place at the Sheep Mountain 50 mile! And no, I'm not being sarcastic.). I enj...

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Rise Over Run | jerryarmstrong.blogspot.com Reviews

https://jerryarmstrong.blogspot.com

Monday, July 13, 2015. Dead F*ing Last: Sheep Mountain 50. The Sheep Mountain 50 mile course is one of the most beautiful races I have ever run. Starting in Fairplay, the run moves through majestic alpine. rough mountain terrain. The visuals are inspiring and positive energy surrounds. The runners, the volunteers, and the race director are all there to help you find the finish. This weekend, I had the pleasure of coming in last place at the Sheep Mountain 50 mile! And no, I'm not being sarcastic.). I enj...

INTERNAL PAGES

jerryarmstrong.blogspot.com

1

Rise Over Run: Pacing the Long Run

http://jerryarmstrong.blogspot.com/2015/05/pacing-long-run.html

Tuesday, May 19, 2015. Pacing the Long Run. One of the most important things about distance running is the pace, or effort, at which an athlete choose to run. With proper pacing, the distances are all physically achievable, and the obstacles become those related to endurance nutrition/hydration. So, give yourself the best opportunity of success when taking on the long run. Run long and prosper! And, to answer a very common question I get…” is this slow training building my cardio. 8221; Hell yes! The mos...

2

Rise Over Run: Weirdest Things Seen While Running

http://jerryarmstrong.blogspot.com/2012/03/weirdest-things-seen-while-running.html

Sunday, March 11, 2012. Weirdest Things Seen While Running. I laughed for several hours while editing this for you. All illustrations hastily designed by Mr. Awesome. Question: Please share the weirdest thing you have ever seen while running! Andrew Brinley: "Road Kill Raccoon with one leg stripped to the bone and everything else intact.". Jerry Armstrong: "A suicidal guy who stabbed himself in the neck with a pocket knife.". Saw a bunch of dead goats hanging from trees. At all stages of decomposition.

3

Rise Over Run: Common Running Injuries

http://jerryarmstrong.blogspot.com/2012/02/common-running-injuries.html

Saturday, February 11, 2012. Run long, eat plants! SDRI helped me early in my running career and Dr. Runco taught me a great deal about running shoes and how to select the right equipment to work with a specific body type. My buddy Kurt doing massage to my left IT band during a 100 miler last October. 65279; Jerry Mitigation Technique for ITBS:. Stop Running for 1 week. Take Ibruprofen or Advil:. During that week off, I take ibruprofen or Advil at the recommended dose on the bottle. It takes several day...

4

Rise Over Run: Daily Strength Training for Runners

http://jerryarmstrong.blogspot.com/2015/05/daily-strength-training-for-runners.html

Friday, May 22, 2015. Daily Strength Training for Runners. Runners like to run! It’s about 2 minutes. After one week, however, this yields 175 push-ups, 350 crunches, and 250 curls. Not too shabby…. This is, of course, in addition to any other exercise I do throughout the week. But, by including it it my daily routine, I do not think about it or ever consider it a burden to my life. If this makes it seem more reasonable to include some strength training to your routine, then I have set you up for this:.

5

Rise Over Run: Kaihogyo Quest: Winter Ninjas

http://jerryarmstrong.blogspot.com/2012/12/kaihogyo-quest-winter-ninjas.html

Sunday, December 9, 2012. Kaihogyo Quest: Winter Ninjas. When I invited anyone to join me in the Kaihogyo challenge, I did not think anyone would come along. But I was wrong. The following brave runners have chosen to commit themselves to the 100 day challenge. That is, 100 consecutive days of running. No run can be less than 5 miles. I look forward to reporting on the progress of this group. Will winter conditions or holidays impact their 100 day quest? Subscribe to: Post Comments (Atom). Rockin' K 50 mi.

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Jerry's Kitchen: Blueberry Chia Pudding

http://vegchefjer.blogspot.com/2011/10/blueberry-chia-pudding.html

Inspiring a Healthy Life. Monday, October 10, 2011. I tried this recipe tonight for the first time.modifying it slightly from the original. My 5 year old, Jalen, loved it! This is a very nutritious, high protein, raw meal you can have any time of day. It would make a great breakfast! The chia seeds form into a gelatine-like state, which provides the texture for this "pudding.". 2 tbl spoons Chia Seeds. 1/3 cup raw cashews. Sprinkle of Sea Salt. 1 cup fresh/frozen blueberries. 1 tbl spoon Agave Nectar.

vegchefjer.blogspot.com

Jerry's Kitchen: Letters to the Kitchen

http://vegchefjer.blogspot.com/2011/10/letters-to-jerry.html

Inspiring a Healthy Life. Monday, October 10, 2011. Letters to the Kitchen. I receive many emails about exercise and diet. So often, the questions are the same or very similar. For this reason, I directed my energy to the blog so multiple people could benefit from the conversation. In this post, I share an exchange with a friend regarding my input on dietary choices for an active lifestyle. 281 mile run for Diabetes: 2010: "Run the Coast". So I guess I have a few questions then. Joint pain, stiff elbow o...

vegchefjer.blogspot.com

Jerry's Kitchen: Truly Beautiful

http://vegchefjer.blogspot.com/2011/10/truly-beautiful.html

Inspiring a Healthy Life. Tuesday, October 11, 2011. 65279;When I eliminated meat, cheese, and dairy from my diet.I slowly opened myself up to a whole new world. Now, these are things I buy from the grocery store. When you think "healthy", think color. Think deep rich color. Nourish your body with an imaginative collection of earth's radiance and avoid the consumption of anything less than truly beautiful. Labels: eating for life. Subscribe to: Post Comments (Atom). Welcome to Jerry's Kitchen.

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Fancy Schmancy Cooking School Jargon Just So You Know I’m Getting My Money’s Worth

http://carilynjohnson.com/fancy-schmancy-cooking-school-jargon-just-so-you-know-im-getting-my-moneys-worth

A blog about running and food. And running FOR food. Fancy Schmancy Cooking School Jargon Just So You Know I’m Getting My Money’s Worth. January 29, 2015. I’ve finished Week 3 of culinary school. And just wanted to let y’all know that I haven’t blown myself up or cut off any digits. Yet. There are still 17 weeks to go, so my digits aren’t completely out of the woods. And, not just because I have remained disaster-free (there are many, many reasons), I am loving culinary school. Loooooooving it! We made b...

carilynjohnson.com

Coaching

http://carilynjohnson.com/category/coaching

A blog about running and food. And running FOR food. From the category archives:. Burn Baby, Burn. And Then Drink a Milkshake. (Or, how to recover from runner burnout). September 7, 2013. Run With Me – But Brush Your Teeth (How to Pick a Great Running Partner). November 20, 2012. How Many Candy Bars = One Gel? Or: How to Get the Most From Your Kid’s Candy Bucket on Your Long Run This Weekend). November 1, 2012. 5 Motivators After My Mental Meltdown. October 1, 2012. September 28, 2012. August 23, 2012.

vegchefjer.blogspot.com

Jerry's Kitchen: Vegan Chocoloate Chip Cookies

http://vegchefjer.blogspot.com/2011/12/vegan-chocoloate-chip-cookies.html

Inspiring a Healthy Life. Monday, December 26, 2011. Vegan Chocoloate Chip Cookies. Eliminate all the nasty stuff in store-bought chocolate chip cookies.and what are you left with? The BEST chocolate chip cookies! Vegan Chocolate Chip Cookies. 3 cups Spelt Flour. Found at health store usually, key ingredient). 1 tspn baking soda. 1 tspn sea salt. Large granules are especially awesome). 3/4 cup and 2 tablespoons maple syrup. 3/4 cup and 2 tablespoons sunflower oil. 1 tspn vanilla extract. I'm an ultramara...

vegchefjer.blogspot.com

Jerry's Kitchen: Killer Spaghetti Squash

http://vegchefjer.blogspot.com/2011/11/killer-spaghetti-squash.html

Inspiring a Healthy Life. Wednesday, November 2, 2011. Spaghetti squash is one of those vegetables you've been walking past at the grocery store over the past couple months. It doesn't look that impressive really so I imagine very few people buy one unless they have a recipe to use it. So here you go! 1 Using a large knife, cut the spaghetti squash lengthwise. Scoop out the seeds, and drizzle it with olive oil. 2 Lay the two halves face down on a baking pan. Bake at 350 deg for about 45 min. Simple templ...

vegchefjer.blogspot.com

Jerry's Kitchen: World Vegan Day

http://vegchefjer.blogspot.com/2011/11/world-vegan-day.html

Inspiring a Healthy Life. Tuesday, November 1, 2011. These are all reasons to consider a vegan diet. and these are some of the most prolific problems in western society. The motivation for people to eat a vegan diet is quite varied. For some, it is religious.like those above. Even Christianity has a vegan diet supposedly found in the bible called,. For others, the choice to eat 100% plant-based, is primarily for health. I fall in this category of health-conscious vegans. Eliminating animal products from ...

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Choose to be represented by the best team in town: Jerry Armen and Team Rock. No else can offer you the comprehensive, effective real estate services that we can. There is no reason for you to get less than you deserve for your home, or to have to pay more than you need to, if buying. Design by Agent Image. Real Estate Web Design.

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Read through the testimonials shown to find out what clients are saying about Jerry Armen and Team Rock. We have helped many people like you before, and we’re confident you’ll benefit from our ace capabilities in the real estate realm. Get to know the team that will work the hardest for you and for your real estate goals - Jerry Armen and Team Rock. Paul & Pauline Batou. Jerry Armen was recommended to us by a friend, and we decided to have him as our real Estate agent to sell our house in. When it came d...

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Jerry D. Armour, Ph.D. My Professional Areas of Interest:. Depression, anxiety, anger, grief and other mood disorders. Marriage, family and relationship difficulties. Vocational and career issues. Hello and welcome to my website and my attempt to give you a brief overview of me and my practice. It is my hope that by using relevant links provided here you will gain detailed information about my practice as well as find answers to common questions people have when deciding on a therapist. Madison, TN 37115.

jerryarmstrong.blogspot.com

Rise Over Run

Monday, July 13, 2015. Dead F*ing Last: Sheep Mountain 50. The Sheep Mountain 50 mile course is one of the most beautiful races I have ever run. Starting in Fairplay, the run moves through majestic alpine. rough mountain terrain. The visuals are inspiring and positive energy surrounds. The runners, the volunteers, and the race director are all there to help you find the finish. This weekend, I had the pleasure of coming in last place at the Sheep Mountain 50 mile! And no, I'm not being sarcastic.). I enj...

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jerryarmstrong.net

My Business - Performing for over 25 years, Jerry Armstrong has entertained crowds thru-out the midwest. His vocals are "dead-on", people can't believe it's his own voice. A singer impressionist (sounds like the real thing) Sinatra, Dean Martin, Neil Diamo

Rat Pack, Elvis, Tribute Artist,. Blast to the Past" Band. Performing for over 25 years, Jerry Armstrong has entertained crowds thru-out the midwest. His vocals are dead-on, people cant believe its his own voice. A singer impressionist (sounds like the real thing) Sinatra, Dean Martin, Neil Diamond, Elvis with outfit and a whole lot more. All with a touch of humor. RAT PACK TRIBUTE SHOW. NEIL DIAMOND TRIBUTE SHOW. Web Hosting by Yahoo!

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