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Fitness, Food, and Culture

Fitness, Food, and Culture. December 16, 2017. Great Article on Calories In/Calories Out (CICO). I am aware that there are people that do not believe in the idea that CICO is accurate or even works. I think that’s ok. We find things that work for us, as an n=1 sample set. Because of this, people think the equation is wrong, but it’s not we just need to adjust the CI side of the equation based on observable measurements, i.e., weight loss or gain. Take a look at the article and share your thoughts. A cave...

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Fitness, Food, and Culture | jerryfrazier.wordpress.com Reviews

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Fitness, Food, and Culture. December 16, 2017. Great Article on Calories In/Calories Out (CICO). I am aware that there are people that do not believe in the idea that CICO is accurate or even works. I think that’s ok. We find things that work for us, as an n=1 sample set. Because of this, people think the equation is wrong, but it’s not we just need to adjust the CI side of the equation based on observable measurements, i.e., weight loss or gain. Take a look at the article and share your thoughts. A cave...

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Fitness, Food, and Culture | jerryfrazier.wordpress.com Reviews

https://jerryfrazier.wordpress.com

Fitness, Food, and Culture. December 16, 2017. Great Article on Calories In/Calories Out (CICO). I am aware that there are people that do not believe in the idea that CICO is accurate or even works. I think that’s ok. We find things that work for us, as an n=1 sample set. Because of this, people think the equation is wrong, but it’s not we just need to adjust the CI side of the equation based on observable measurements, i.e., weight loss or gain. Take a look at the article and share your thoughts. A cave...

INTERNAL PAGES

jerryfrazier.wordpress.com

1

You Do Not Have to Squat | Fitness, Food, and Culture

https://jerryfrazier.wordpress.com/2015/06/06/you-do-not-have-to-squat

Fitness, Food, and Culture. You Do Not Have to Squat. So, why is this a big deal. Who cares? Well, most lifters say, if you don’t squat, you are missing out. Most lifters say, “YOU HAVE TO SQUAT”. Nothing. I did not gain one iota of additional flexibility. I could hold the poses better, but I was using sheer strength, not balance and flexibility. I eventually stopped because it was ridiculous. I realized that my muscles and other soft tissue are just not pliable. What I can do is the following:. I am wri...

2

Cheat Days | Fitness, Food, and Culture

https://jerryfrazier.wordpress.com/2015/08/07/cheat-days

Fitness, Food, and Culture. Do you cheat on your diet? Whether you love a cheat day or hate a cheat day, one thing is certain, they start controversy on health and nutrition message boards. A caveat about Bill Phillips. Body for Life transformed my life. For me, the book was amazing and it was a point in my life where it resonated and I have stuck with eating right and exercising ever since. So, I give credit to Bill and his book which transformed my life. My view of cheat days are thus:. Some people tak...

3

My Power-Lifting Routine | Fitness, Food, and Culture

https://jerryfrazier.wordpress.com/2015/05/13/my-power-lifting-routine

Fitness, Food, and Culture. Sometimes I’m asked about my routine and how I do it. There are a few key things to remember:. 1 Find exercise you love doing. It doesn’t matter what it is, just find something you enjoy, and then make it challenging. 2 Forget about motivation. You don’t need it. Motivation is fleeting. Instead, you need discipline. There are definitely days I don’t feel like busting my ass, but I do it anyway. 5×5 Front Squats. 3x BB Incline Press. 5×5 Back Squats. 5×5 Bench Press. You are co...

4

Fitness for the Body, Mind, and Spirit | Fitness, Food, and Culture

https://jerryfrazier.wordpress.com/2013/05/04/613

Fitness, Food, and Culture. Fitness for the Body, Mind, and Spirit. Now that summer is quickly approaching, I have a strong desire to get back into things I love. There is an old saying that goes like this, a young kid asks his dad, “Who is the best surfer in the world? May 4, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Laquo; Previous Post.

5

21-Day Fix by Beach Body | Fitness, Food, and Culture

https://jerryfrazier.wordpress.com/2015/04/18/21-day-fix-by-beach-body

Fitness, Food, and Culture. 21-Day Fix by Beach Body. I decided to try the 21-Day Fix program from Beach Body. I was somewhat reluctant, but since my girlfriend was doing it, I thought why not give it a try. I’m a week into it now. In case you’re not familiar with the program, it’s a 21 day diet that includes an exercise video. You will need either a set of Dumbbells or some resistance bands for the exercises. But, that’s pretty minimal in my book. April 18, 2015. April 21, 2015 at 4:26 am. Fill in your ...

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Fitness, Food, and Culture

Fitness, Food, and Culture. December 16, 2017. Great Article on Calories In/Calories Out (CICO). I am aware that there are people that do not believe in the idea that CICO is accurate or even works. I think that’s ok. We find things that work for us, as an n=1 sample set. Because of this, people think the equation is wrong, but it’s not we just need to adjust the CI side of the equation based on observable measurements, i.e., weight loss or gain. Take a look at the article and share your thoughts. A cave...

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