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Jerry Harrall - Journal for Jeremy Harrall- Journal for Jeremy Harrall
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- Journal for Jeremy Harrall
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Jerry Harrall - Journal for Jeremy Harrall | jerryharrall.co.uk Reviews
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- Journal for Jeremy Harrall
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April 2016 - Jerry Harrall
http://www.jerryharrall.co.uk/2016/04
8211; Journal for Jeremy Harrall. There And Back Again. April 3, 2016. Friday 1st April 2016. Another day of weight loss, 3kg over seven days, nearly half a stone. A week alcohol free. Right hamstring noticeably stiff this morning. Plenty of stretching. Within the first mile, MapMyRun records my u-turn as the hamstring became tighter and more uncomfortable, I turned around and retraced my steps for nearly forty metres, limping. April 3, 2016. Summary – R. Today’s run –. Sunday 3rd April 2016. 44bpm ̵...
Jerry Harrall - Page 2 of 2 - Journal for Jeremy Harrall
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8211; Journal for Jeremy Harrall. Page 2 of 2. Jerry Harrall Fat Suit. March 30, 2016. All 14KG of them, aka Jerry Harrall fat suit. Wednesday 30th March 2016. 14KG of body fat, 30lbs of embarrassing bulk, 2stones of unwanted ballast, I’m running in a made-to-measure Jerry Harrall fat suit. Of the white fat variety. Stored energy is another way to view those unwanted roles, puffy cheeks and saggy bits. At some point the fat suit needs to come off. Being body conscious is a natural human trait. Having...
May 2016 - Jerry Harrall
http://www.jerryharrall.co.uk/2016/05
8211; Journal for Jeremy Harrall. A MONTH’S ENFORCED DISCIPLINE. May 8, 2016. MAKE OF THIS WHAT YOU WILL. Battling the inevitable motivation factor, discipline, a month of struggling and these are the results;Sunday 24th April. Weight up steadily as meal sizes increase and heavy weights being used. 44bpm – 85kg – 31AFD – 6.8miles @ 8:09pace – Mood Fair – Motivation Fair. Ate too much, including homemade cake. 8211; 84.5kg. 8211; 2.4miles. 8211; Mood Low. 8211; Motivation Low. Tired legs low energy. 8211;...
The Difference A Road Makes - Jerry Harrall
http://www.jerryharrall.co.uk/progress
8211; Journal for Jeremy Harrall. The Difference A Road Makes. April 1, 2016. Heart Rate Down, Weight Down, Pace up! Thursday 31st March 2016. Waking heart rate is remaining relatively low, a good sign. More weight reduction (0.5kg) second day in succession. I suspect more water retention loss than fat loss. Now for the run. Touching tarmac felt a little like gaining the advantage of a treadmill. Traction with my trail shoes was noticeably intermittent, good on tarmac slippery on concrete. May 8, 2016.
jerryharrall, Author at Jerry Harrall
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8211; Journal for Jeremy Harrall. Author: jerryharrall (Page 1 of 2). A MONTH’S ENFORCED DISCIPLINE. May 8, 2016. MAKE OF THIS WHAT YOU WILL. Battling the inevitable motivation factor, discipline, a month of struggling and these are the results;Sunday 24th April. Weight up steadily as meal sizes increase and heavy weights being used. 44bpm – 85kg – 31AFD – 6.8miles @ 8:09pace – Mood Fair – Motivation Fair. Ate too much, including homemade cake. 8211; 84.5kg. 8211; 2.4miles. 8211; Mood Low. 8211; off-road...
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The Unheated House - Dr Jerry Harrall
http://www.drharrall.com/the-unheated-house
Is the working title of the family home of its architect. A building that has already achieved the UK’s highest recorded SAP (Standard Assessment Procedure) Rating A140 the highest Environmental Rating A138 and the lowest Carbon Emissions minus 22kgCO. The Unheated House will far exceed the energy efficiency standards of Level 6 of the Code for Sustainable Homes. Google Plus Jerry Harrall. Not A Champagne Life. May 2, 2016. Bridging the performance gap: a case study. March 15, 2016.
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Jerry Harmon Music Bluegrass and Country Music Appalachian Storyteller
Jerry Harper - Consulting Services
47 Years of Experience in the following:. Teaching Risk Management Consulting. The outcome of my sharing my experience and my advice with a client is to strenghten that agency's ability to meet the challenges of the very litigious, and very media-oriented reality facing today's leaders and managers. Send Jerry A Message.
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Jerry Harrall - Journal for Jeremy Harrall
8211; Journal for Jeremy Harrall. A MONTH’S ENFORCED DISCIPLINE. May 8, 2016. MAKE OF THIS WHAT YOU WILL. Battling the inevitable motivation factor, discipline, a month of struggling and these are the results;Sunday 24th April. Weight up steadily as meal sizes increase and heavy weights being used. 44bpm – 85kg – 31AFD – 6.8miles @ 8:09pace – Mood Fair – Motivation Fair. Ate too much, including homemade cake. 8211; 84.5kg. 8211; 2.4miles. 8211; Mood Low. 8211; Motivation Low. Tired legs low energy. 8211;...
Jerry Harrell – A collection of my work and musings
A collection of my work and musings. August 29, 2016. September 26, 2016. Leave a comment on Emily. You never know who you might influence. When Earl Edwards went backstage at The Magic Show to meet Doug Henning for what he thought was the first time, the young magician smiled at him in greeting. You started me in magic! July 16, 2016. Leave a comment on Influence. July 3, 2016. Leave a comment on Instant Access. May 2, 2016. Leave a comment on Dead-Drop. He was also an astonishingly good magician. W...
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Squarespace - Claim This Domain
Your custom domain mapping may take as little as 15-30 minutes to resolve, but in some cases mapping a new custom domain can take up to 24 hours. If you need additional information about domain mapping, please visit our help center. A fully hosted, completely managed environment for creating and maintaining a website, blog or portfolio. Our support team is available 24 hours a day, 7 days a week, and will respond to you in under an hour.
Jerry Harris
Or browse results titled. 1 & (pageBandParentLabel() pageLabel() , col1: columns() = = 1, col2: columns() = = 2, col3: columns() = = 3 } ". 0 }" Other Linked Artists/Labels. Edit artists. add more artists. Please verify your email by clicking the link we sent to . Change email / Send again. Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Purchasable with gift card. Bad Things (Live Acoustic Mix). Bad Things (Federico Solazzo Dance Mix). Featured o...
