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Jersey Fresh

Monday, July 18, 2011. Calories per serving: 371. 2 teaspoons olive oil, plus extra for serving. 1/2 cup chopped red onion. 1 14-ounce can diced tomatoes or whole tomatoes in juice, pureed in a food processor. Pinch red pepper flakes. 1/4 cup heavy cream. 6 tablespoons evaporated nonfat milk. 1/3 cup grated Parmesan cheese. 1/4 cup shredded fresh basil. 1/8 teaspoon black pepper. 1 Bring a large pot of salted water to a boil for the penne. I bought garlic ciabatta rolls/bread today for a $1 (! In Charlot...

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Jersey Fresh | jerseycooks.blogspot.com Reviews

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Monday, July 18, 2011. Calories per serving: 371. 2 teaspoons olive oil, plus extra for serving. 1/2 cup chopped red onion. 1 14-ounce can diced tomatoes or whole tomatoes in juice, pureed in a food processor. Pinch red pepper flakes. 1/4 cup heavy cream. 6 tablespoons evaporated nonfat milk. 1/3 cup grated Parmesan cheese. 1/4 cup shredded fresh basil. 1/8 teaspoon black pepper. 1 Bring a large pot of salted water to a boil for the penne. I bought garlic ciabatta rolls/bread today for a $1 (! In Charlot...

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1 jersey fresh

2 penne alla not ka

3 serves 4

4 3 cloves garlic

5 3/4 teaspoon salt

6 8 ounces penne

7 notes

8 tjmaxx

9 1 comment

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Jersey Fresh | jerseycooks.blogspot.com Reviews

https://jerseycooks.blogspot.com

Monday, July 18, 2011. Calories per serving: 371. 2 teaspoons olive oil, plus extra for serving. 1/2 cup chopped red onion. 1 14-ounce can diced tomatoes or whole tomatoes in juice, pureed in a food processor. Pinch red pepper flakes. 1/4 cup heavy cream. 6 tablespoons evaporated nonfat milk. 1/3 cup grated Parmesan cheese. 1/4 cup shredded fresh basil. 1/8 teaspoon black pepper. 1 Bring a large pot of salted water to a boil for the penne. I bought garlic ciabatta rolls/bread today for a $1 (! In Charlot...

INTERNAL PAGES

jerseycooks.blogspot.com

1

Jersey Fresh: Perfect Iced Coffee. No..really. PERFECT. ICED. COFFEE

http://www.jerseycooks.blogspot.com/2011/06/perfect-iced-coffee-noreally-perfect.html

Thursday, June 30, 2011. Perfect Iced Coffee. No.really. PERFECT. ICED. COFFEE. So, any iced coffee drinker out there knows that iced coffee is nectar of the gods. if it's bought. It never tastes right made at home! I LOVE my Keurig. Anyways. Thanks to The Pioneer Woman. This is no longer a problem. I think she called it "liquid gold," seriously, it is. Funny story. one of 2 people I know here in VA that drink coffee, Megan, was doing this at the same time! 1 lb bag of coffee grinds (stronger the better).

2

Jersey Fresh: December 2010

http://www.jerseycooks.blogspot.com/2010_12_01_archive.html

Monday, December 6, 2010. Spicy Chicken Sandwiches with Cilantro Lime Mayonnaise. Serves 8 ( 7 points). 189; c. fat-free mayo or Miracle Whip. 188; c. chopped fresh cilantro. 1 T fresh lime juice. 1 garlic clove, minced. 8531; c. egg beaters. 3 T hot sauce such as Tabasco. 1 tsp dried oregano. 189; tsp. salt. 4 ( 8 oz) chicken breasts, cut in half horizontally to make 8 ( 4 oz) chicken cutlets. 2 T olive oil. 4-½ oz. ( about 6 c. ) baked tortilla chips, crushed. I sliced tomatoes on top as I didn't want ...

3

Jersey Fresh: October 2010

http://www.jerseycooks.blogspot.com/2010_10_01_archive.html

Sunday, October 17, 2010. 8226; 3/4 cup 2% (or any)milk. 8226; 1 tbsp pumpkin butter. 8226; 1 tsp vanilla extract. 8226; 1/4 tsp pumpkin pie spice. 8226; 1 tsp sugar or sugar substitute (to taste). 8226; 1/8 cup of espresso (or 1/4 cup strong brewed coffee works). 8226; fat free whipped topping. 8226; pumpkin pie spice for topping. Pour into a mug, add the hot espresso (or coffee) and top with fat free whipped cream and a dash of pumpkin pie spice on top. This too is adapted from Gina's Recipes. 1 pound ...

4

Jersey Fresh: Savory Sausage Breakfast Rolls

http://www.jerseycooks.blogspot.com/2011/06/savory-sausage-breakfast-rolls.html

Tuesday, June 28, 2011. Savory Sausage Breakfast Rolls. These are amazing. Sooo good. I only made these once, but thanks to catching up on my blog, I'll probably make these again next week. They're a great brunch for a Saturday with a bowl of fruit and a great cup of Keurig coffee! Better yet, Lyn's coffee, but beggars can't be choosers. My sister Lyn makes the MOST AMAZING coffee you will ever drink. No matter how I duplicate and copy her every move, it never tastes like hers. 2 T butter, melted. 4 Cut ...

5

Jersey Fresh: Penne Alla "Not-ka"

http://www.jerseycooks.blogspot.com/2011/07/penne-alla-not-ka.html

Monday, July 18, 2011. Calories per serving: 371. 2 teaspoons olive oil, plus extra for serving. 1/2 cup chopped red onion. 1 14-ounce can diced tomatoes or whole tomatoes in juice, pureed in a food processor. Pinch red pepper flakes. 1/4 cup heavy cream. 6 tablespoons evaporated nonfat milk. 1/3 cup grated Parmesan cheese. 1/4 cup shredded fresh basil. 1/8 teaspoon black pepper. 1 Bring a large pot of salted water to a boil for the penne. I bought garlic ciabatta rolls/bread today for a $1 (! In Charlot...

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healthydoseoflisa.wordpress.com

Healthy Dose of Lisa | More Cardio, Less Lardio! | Page 2

https://healthydoseoflisa.wordpress.com/page/2

Healthy Dose of Lisa. More Cardio, Less Lardio! July 11, 2010. 8212; healthydoseoflisa @ 9:11 pm. I hit 2.25 miles today and just could not convince myself to keep going! I started making excuses: I had a cramp, the sun was in my eyes, I didn’t stretch good enough beforehand. I always try to justify it when I stop early. I need advice please! On the plus side, although I didn’t do a full 3 miles, my 1st mile was my fastest one yet! 1 cup cereal, 1/2 cup milk. Next time I make it, I am not going to use bl...

healthydoseoflisa.wordpress.com

Chocolate Zucchini Bread Recipe! | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/07/25/chocolate-zucchini-bread-recipe

Healthy Dose of Lisa. More Cardio, Less Lardio! Chocolate Zucchini Bread Recipe! July 25, 2010. 8212; healthydoseoflisa @ 9:23 pm. This recipe was super easy and very chocolately. For those who are skeptical about zucchini, you can barely taste it! Points per Serving: 2. Preheat oven to 350 degrees. In one bowl, combine these ingredients:. 1 1/4 cups flour. 4 tbsp. cocoa powder. 3/4 tsp. baking powder. 1/2 tsp. baking soda. 1/2 tsp. cinnamon. 1/3 tsp. salt. In another bowl, combine these ingredients:.

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About Lisa | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/about

Healthy Dose of Lisa. More Cardio, Less Lardio! June 29, 2010. I’m Lisa and this is my blog that I have created to help me take off my final pounds and then maintain. I am 22 years old, living in Boston, and have one more year of grad school before I become a licensed school counselor. I signed up for Weight Watchers on July 22, 2009 (almost a year now, wow! And have lost 66 pounds. Side note: that number will be changing! Slow and steady wins the race (except in a real race…) ;). June 29, 2010 at 9:37 pm.

healthydoseoflisa.wordpress.com

My 1st 5K! | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/07/18/my-1st-5k

Healthy Dose of Lisa. More Cardio, Less Lardio! July 18, 2010. 8212; healthydoseoflisa @ 8:21 am. In a whopping 29:12. My goal was to break 30 minutes, 29:45 specifically! So needless to say, I am one happy camper🙂. I woke up extra early so that I could make sure I ate breakfast well in advance. I tend to get really bad cramps early on in running, so I wanted to take extra precautions! I had an english muffin with butter, a cup of watermelon, and a tall glass of water (the first of many! The last .5...

healthydoseoflisa.wordpress.com

I’m Baaaaaaaaaaaaaaaack! | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/10/07/im-baaaaaaaaaaaaaaaack

Healthy Dose of Lisa. More Cardio, Less Lardio! October 7, 2010. 8212; healthydoseoflisa @ 1:21 pm. After a 2 1/2 month hiatus, I decided that I should maybe update this. Keeping up with it daily is a lot of work, but I can at least try for a couple times a week. Here is what you’ve missed in my running world:. I ran my 1st 5 miler in August: 49:54. I ran 2 more 5ks (September – 28:03, October – 27:45). I have my 1st 10K on Monday, October 11 (Tufts 10K for Women! I gained 5 pounds, bahahaha. Early morni...

healthydoseoflisa.wordpress.com

5 Mile Training! | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/07/20/5-mile-training

Healthy Dose of Lisa. More Cardio, Less Lardio! July 20, 2010. 8212; healthydoseoflisa @ 10:39 am. Training for my 5 miler started last night! I had only planned on doing 3.5 miles and I’d like to add a little more each time till I get to 5. My 5 mile race is on August 26th, so I have time, but I didn’t realize how hard the 3.5 would be! But I got new sneaks! I forgot to take a picture (d’oh! So I’ll just post the one from their website:. I went to Marathon Sports in Cambridge and they were AWESOME!

healthydoseoflisa.wordpress.com

Blog slacking. | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/07/16/blog-slacking

Healthy Dose of Lisa. More Cardio, Less Lardio! Blog slacking. July 16, 2010. 8212; healthydoseoflisa @ 2:35 pm. I am turning into the worst blogger ever! I’ve been taking pictures of my food, as per usual, but seriously slacking on the blogging. It’s harder to keep up than I thought it would be! I suppose I’ll just cover today so far. I ate my usual favorite of almond butter on an english muffin for breakfast, but I paired it with watermelon! And for some reason I’m still exhausted…. Just a few minutes ...

healthydoseoflisa.wordpress.com

July | 2010 | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/07

Healthy Dose of Lisa. More Cardio, Less Lardio! Updates and Whoopie Pies! July 31, 2010. 8212; healthydoseoflisa @ 9:07 pm. It’s offical. I am the WORST BLOGGER EVER. I’ve been totally slacking on taking pictures of my meals and documenting my exercise. I will try my best to get on track with the blogging🙂. So here’s some GREAT. News: I have a Zumba instructor audition on Wednesday! For you Zumba lovers, here’s the playlist I’ve put together (needs to be 30-35 minutes):. Qu Te Mueve (merengue, warmup).

healthydoseoflisa.wordpress.com

Updates & Whoopie Pies! | Healthy Dose of Lisa

https://healthydoseoflisa.wordpress.com/2010/07/31/updates-whoopie-pies

Healthy Dose of Lisa. More Cardio, Less Lardio! Updates and Whoopie Pies! July 31, 2010. 8212; healthydoseoflisa @ 9:07 pm. It’s offical. I am the WORST BLOGGER EVER. I’ve been totally slacking on taking pictures of my meals and documenting my exercise. I will try my best to get on track with the blogging🙂. So here’s some GREAT. News: I have a Zumba instructor audition on Wednesday! For you Zumba lovers, here’s the playlist I’ve put together (needs to be 30-35 minutes):. Qu Te Mueve (merengue, warmup).

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jerseycooks.blogspot.com

Jersey Fresh

Monday, July 18, 2011. Calories per serving: 371. 2 teaspoons olive oil, plus extra for serving. 1/2 cup chopped red onion. 1 14-ounce can diced tomatoes or whole tomatoes in juice, pureed in a food processor. Pinch red pepper flakes. 1/4 cup heavy cream. 6 tablespoons evaporated nonfat milk. 1/3 cup grated Parmesan cheese. 1/4 cup shredded fresh basil. 1/8 teaspoon black pepper. 1 Bring a large pot of salted water to a boil for the penne. I bought garlic ciabatta rolls/bread today for a $1 (! In Charlot...

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