jerseygirlsjourney.blogspot.com

The Journey

Wednesday, July 3, 2013. Vacation = EAT EAT EAT…NOT! When I told the dietician that I was going on vacation, I expected her to tell me to stick to the plan as best I could. Well let me tell you that ain’t happening! Stacey put me on a “Pre-Vacation” plan and then a “Post-Vacation” plan. See…that’s why she gets paid the big bucks. The Pre-Vacation Plan is as follows:. 1 egg and unlimited vegetables. 189; Cup berries. 188; Cup Hummus. 2 oz Cooked chicken. Unlimited vegetables and salsa or low fat dressing.

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Wednesday, July 3, 2013. Vacation = EAT EAT EAT…NOT! When I told the dietician that I was going on vacation, I expected her to tell me to stick to the plan as best I could. Well let me tell you that ain’t happening! Stacey put me on a “Pre-Vacation” plan and then a “Post-Vacation” plan. See…that’s why she gets paid the big bucks. The Pre-Vacation Plan is as follows:. 1 egg and unlimited vegetables. 189; Cup berries. 188; Cup Hummus. 2 oz Cooked chicken. Unlimited vegetables and salsa or low fat dressing.

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2 breakfast

3 snack

4 2 tablespoons nuts

5 lunch

6 avocado

7 unlimited vegetables

8 dinner

9 0 comments

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The Journey | jerseygirlsjourney.blogspot.com Reviews

https://jerseygirlsjourney.blogspot.com

Wednesday, July 3, 2013. Vacation = EAT EAT EAT…NOT! When I told the dietician that I was going on vacation, I expected her to tell me to stick to the plan as best I could. Well let me tell you that ain’t happening! Stacey put me on a “Pre-Vacation” plan and then a “Post-Vacation” plan. See…that’s why she gets paid the big bucks. The Pre-Vacation Plan is as follows:. 1 egg and unlimited vegetables. 189; Cup berries. 188; Cup Hummus. 2 oz Cooked chicken. Unlimited vegetables and salsa or low fat dressing.

INTERNAL PAGES

jerseygirlsjourney.blogspot.com

1

The Journey: June 2013

http://jerseygirlsjourney.blogspot.com/2013_06_01_archive.html

Wednesday, June 26, 2013. Take 2 Week 3…Not So Much. I’m actually on vacation this week but thought ahead and have scheduled this to post so that those of you who are reading weekly aren’t left out there to dry. I felt so down after bombing that second week especially after doing so well the first week. I texted Stacey thinking she might want me to get back on track before seeing her but her reaction was just the opposite. She said “This is when you need to meet with me the most.”. During the moments whe...

2

The Journey: Dietician

http://jerseygirlsjourney.blogspot.com/2012/05/dietician.html

Saturday, May 12, 2012. I adore all 6 of the people as well as the two trainers. I wish I could organize a similar support group here. Nobody told me that! Being the impatient patient that I am, I told them to go ahead and take the blood anyway since I had no intention of coming back. When the results came back luckily everything looked good. My cholesterol was a little high but the dietician attributed that to my not fasting. I am not at risk for diabetes. Subscribe to: Post Comments ( Atom ).

3

The Journey: July 2013

http://jerseygirlsjourney.blogspot.com/2013_07_01_archive.html

Wednesday, July 3, 2013. Vacation = EAT EAT EAT…NOT! When I told the dietician that I was going on vacation, I expected her to tell me to stick to the plan as best I could. Well let me tell you that ain’t happening! Stacey put me on a “Pre-Vacation” plan and then a “Post-Vacation” plan. See…that’s why she gets paid the big bucks. The Pre-Vacation Plan is as follows:. 1 egg and unlimited vegetables. 189; Cup berries. 188; Cup Hummus. 2 oz Cooked chicken. Unlimited vegetables and salsa or low fat dressing.

4

The Journey: November 2012

http://jerseygirlsjourney.blogspot.com/2012_11_01_archive.html

Sunday, November 25, 2012. Is this the Year? Ahhh it’s that time of year again…the holiday season. And you all know what that means…eat…eat…EAT! This year has been full of a lot of changes for me. The only thing that HASN’T changed is my weight. Sound familiar? So who is in? Who is going to undertake this challenge of eating healthy as healthy as possible through the holiday season so the New Year is not such a letdown? Let’s make this OUR YEAR! Subscribe to: Posts ( Atom ). Follow me on Facebook!

5

The Journey: Vacation = EAT EAT EAT…NOT!

http://jerseygirlsjourney.blogspot.com/2013/07/vacation-eat-eat-eatnot.html

Wednesday, July 3, 2013. Vacation = EAT EAT EAT…NOT! When I told the dietician that I was going on vacation, I expected her to tell me to stick to the plan as best I could. Well let me tell you that ain’t happening! Stacey put me on a “Pre-Vacation” plan and then a “Post-Vacation” plan. See…that’s why she gets paid the big bucks. The Pre-Vacation Plan is as follows:. 1 egg and unlimited vegetables. 189; Cup berries. 188; Cup Hummus. 2 oz Cooked chicken. Unlimited vegetables and salsa or low fat dressing.

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jerseygirlsjourney.blogspot.com

The Journey

Wednesday, July 3, 2013. Vacation = EAT EAT EAT…NOT! When I told the dietician that I was going on vacation, I expected her to tell me to stick to the plan as best I could. Well let me tell you that ain’t happening! Stacey put me on a “Pre-Vacation” plan and then a “Post-Vacation” plan. See…that’s why she gets paid the big bucks. The Pre-Vacation Plan is as follows:. 1 egg and unlimited vegetables. 189; Cup berries. 188; Cup Hummus. 2 oz Cooked chicken. Unlimited vegetables and salsa or low fat dressing.

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