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Jersey Runner(by Craig)
http://jerseyrunner.wordpress.com/
(by Craig)
http://jerseyrunner.wordpress.com/
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Jersey Runner | jerseyrunner.wordpress.com Reviews
https://jerseyrunner.wordpress.com
(by Craig)
jerseyrunner.wordpress.com
Love and Loss | Jersey Runner
https://jerseyrunner.wordpress.com/2012/04/13/love-and-loss
I remember the morning like any other day. I woke up at 6AM and went for a 14-mile run along the beautiful beaches of New Jersey. I got home, stripped down to running shorts and prepared for the shower that would wash the salt from my face and the dirt off my tired legs. In my adult life I can not recall crying as uncontrollably as I did on the morning of 8/31/11. 8220;Craig”, she said. I quietly responded “Yes? 8220;Nan passed away”. My grandmother had lost her battle with cancer. When I am out pounding...
9/11: Nine Years Later and Still Rolling | Jersey Runner
https://jerseyrunner.wordpress.com/2010/09/10/911-nine-years-later-and-still-rolling
9/11: Nine Years Later and Still Rolling. Running log entry from 9/11/01 – There wasn’t much else to write. I am sure that everyone has their own stories and memories about 9/11. September of 2001 I was starting my senior year of high school – a year of big expectations running-wise, academically, and frankly one of the last genuine chances you get to be a kid. Coach after a meet in the fall of ’01. After the period had ended, a little after 9:15AM, the principal came over the loud speaker:. As the schoo...
Adios to Slow | Jersey Runner
https://jerseyrunner.wordpress.com/2012/04/24/adios-to-slow
In a week that had me question my fitness, motivation and my desire to compete, for the first time in a long time I can walk away from a race feeling content. Over the course of the past couple of weeks, I have been feeling more and more stale and sluggish on my runs. Running was becoming more of a chore than something that I was enjoying. It is cyclical. I go through this every couple of months. Since November, the nervous jitters were getting to me. Before the warm-up, I met up with good friend and fac...
Don’t Call It a Comeback | Jersey Runner
https://jerseyrunner.wordpress.com/2012/04/10/dont-call-it-a-comeback
Don’t Call It a Comeback. Looking a tad pale post workout. So what is it? What is it that keeps me coming back day after day to pound the pavement, smashing the dirt underneath my tattered and worn running shoes? I am okay with this. Feeling the wrath of the ice bath. Maybe these two gems are a sign. A sign to switch it up a bit. Take a leap of faith, and rededicate myself to running to simply enjoy it…and to run fast. Tools of the trade. So I again come back to my original question. What is it? Sounds l...
About | Jersey Runner
https://jerseyrunner.wordpress.com/about
My name is Craig Segal and thanks for stopping by. I am a 27 year-old long distance runner and Mets fan from New Jersey, and have been running competitively for about 15 years. I ran collegiately at Villanova University from 2002-06, and then at Monmouth University from 2006-07 while completing a Masters program in Communication. I currently live in Monmouth County, and am a co-owner of Runner’s High. A specialty running store in Freehold, NJ. Leave a Reply Cancel reply. Enter your comment here.
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the13thmile | The13thmile's Blog
https://the13thmile.wordpress.com/author/the13thmile
My journey from 5K lover to half-marathon runner! I am proud to now say I am a half-marathon runner! Three half-marathons qualify for that status, I think. I blog about about running, nutrition and sometimes some other stuff. I share my research, tips and experiences with you, and am inspired by the supportive running community! I enjoy connecting with other runners, and hearing about other people's running experiences. Feel free to reach out if you have ran marathons or half marathons in the past! It...
3 Ways to Workout at Home During Winter Snowstorms | The13thmile's Blog
https://the13thmile.wordpress.com/2011/02/02/3-ways-to-workout-at-home-during-winter-snowstorms
My journey from 5K lover to half-marathon runner! It’s February 1st – Where are your New Year’s Resolutions? A Valentine’s Day Treat Without the Guilt – Black Bean Brownies →. 3 Ways to Workout at Home During Winter Snowstorms. February 2, 2011. A few weeks ago, I wrote on. 2 Cardio Chores So you have a dishwasher but it doesn’t plug into the wall; it has two arms and it’s you. Should standing in front of your sink scrubbing pots for an hour become wasted time? Or can you use it to your advantage? Three ...
A Valentine’s Day Treat Without the Guilt – Black Bean Brownies | The13thmile's Blog
https://the13thmile.wordpress.com/2011/02/14/a-valentines-day-treat-without-the-guilt-black-bean-brownies
My journey from 5K lover to half-marathon runner! 3 Ways to Workout at Home During Winter Snowstorms. Crossing the Finish Line: The End of the Half-Marathon Blogging Road →. A Valentine’s Day Treat Without the Guilt – Black Bean Brownies. February 14, 2011. Although I have not yet tried this recipe, it sounds like a winner, and I will bake them soon! Heart-healthy black beans, smothered in just enough cocoa powder to trick tastebuds? 1 15-oz can black beans, rinsed and drained very well. 3 Tbsp canola oil.
The Storm Blog - Quiet Storm: MEGALIFT MIX
http://p3rr3lla.blogspot.com/p/megalift-mix.html
The Storm Blog - Quiet Storm. I was told that if I have a blog I am more likely to get a running sponsorship. Enjoy. Links You Should Consider. People often ask, "Jeff, what do you listen to when you lift, workout, or anytime you have headphones in? Whatever it is, it is working because you are huge.". To this, my response is always: THE MEGALIFT MIX. Now, THE MEGALIFT MIX. Danger Zone - Kenny Loggins. No Easy Way Out - Robert Tepper. You're the Best - Joe Esposito. Burning Heart - Survivor. XC 10k - 30:...
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JerseyFootball
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It All Started in New Jersey. Frank Sinatra, Thomas Edison and more. It all started in New Jersey. Loading. Hurricane Sandy.
Jersey Run! 5K Fun Run
THE JERSEY RUN IS ON RAIN OR SHINE! Tonight's Fun Run/Walk is on, come join us for a good time! DRAWING FOR A NEW $400 GRILL! MUSIC PROVIDED BY POWERPLAY DJ. VICTORY LAP" BY FARGO PARTY RIDE. ALL REGISTERED PARTICIPANTS WILL RECEIVE WELCOME GIFT PACK INCLUDING "JERSEY RUN" HEADBAND. EVERYONE IS ENCOURAGED TO WEAR A JERSEY OR ANY CREATIVE SPORTS THEME! SPECIAL THANKS TO DICK BEARDSELY RUNNING CO. AND COURTS PLUS. PROCEEDS BENEFIT FARGO/MOORHEAD AMATEUR BASEBALL TO HELP PAY FOR FIELDS AND UMPIRES.
Jersey Runner | New Jersey | | Register for Upcoming Events
RACES ON THE SHORE. SEE THE FULL SCHEDULE AND. Beach Run and Walk. 3/24/18 Bar A Kilt Run/Walk and Party. 3/31/18 The Blue Mile. Quickly and Easily Register for a Race. List Your Upcoming Race On Our Site! Feel Free To Reach Out! RACE OFFICIAL… LIST YOUR RACE ON JERSEYRUNNER.COM FOR FREE. Fill Out This Form. 221 Hwy. 71 Manasquan, NJ 08736. 2017 Jersey Runner Site Designed by Larchwood Marketing.
Jersey Runner
In a week that had me question my fitness, motivation and my desire to compete, for the first time in a long time I can walk away from a race feeling content. Over the course of the past couple of weeks, I have been feeling more and more stale and sluggish on my runs. Running was becoming more of a chore than something that I was enjoying. It is cyclical. I go through this every couple of months. Since November, the nervous jitters were getting to me. Before the warm-up, I met up with good friend and fac...
The Official Website of the Jersey Rush VI at New Egypt Speedway on Tuesday, August 23 – The Ultimate Double Header!
HODNETT AND GODOWN CLAIM JERSEY RUSH VI VICTORIES TUESDAY NIGHT AT NEW EGYPT SPEEDWAY. NEW EGYPT, NJ (August 23, 2016) Greg Hodnett of Thomasville, PA and Ryan Godown of Ringoes, NJ felt the RUSH of victory at New Egypt Speedway this past Tuesday Night, as NAPA Auto Parts and Pioneerole Building presented JERSEY RUSH VI a thrilling doubleheader of racing action […]. 410 SPRINT & MODIFIED DOUBLE HEADER; FEEL THE RUSH, THE JERSEY RUSH VI RETURNS TO NEW EGYPT SPEEDWAY TUESDAY NIGHT, AUGUST 23. NEW EGYPT, NJ...
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