jesiruns.blogspot.com

Jesi Runs

Make your own Countdown Clocks. Monday, October 12, 2009. Team In Training SBRT sum09 Royal Victoria. Tuesday, August 25, 2009. Tue Track with Team In Training South Bay Run Team. Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then. 2x) Run up at 75% effort 2 min and jog down slowly. Run up at 80% effort 1 min 30 sec and. Run up at 85% effort 1 min and. Run up at 90% effort 45 sec and. Run at max effort 45 sec. Back 2 miles at tempo pace.

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Make your own Countdown Clocks. Monday, October 12, 2009. Team In Training SBRT sum09 Royal Victoria. Tuesday, August 25, 2009. Tue Track with Team In Training South Bay Run Team. Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then. 2x) Run up at 75% effort 2 min and jog down slowly. Run up at 80% effort 1 min 30 sec and. Run up at 85% effort 1 min and. Run up at 90% effort 45 sec and. Run at max effort 45 sec. Back 2 miles at tempo pace.

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Jesi Runs | jesiruns.blogspot.com Reviews

https://jesiruns.blogspot.com

Make your own Countdown Clocks. Monday, October 12, 2009. Team In Training SBRT sum09 Royal Victoria. Tuesday, August 25, 2009. Tue Track with Team In Training South Bay Run Team. Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then. 2x) Run up at 75% effort 2 min and jog down slowly. Run up at 80% effort 1 min 30 sec and. Run up at 85% effort 1 min and. Run up at 90% effort 45 sec and. Run at max effort 45 sec. Back 2 miles at tempo pace.

INTERNAL PAGES

jesiruns.blogspot.com

1

Jesi Runs: Tue Track with Team In Training South Bay Run Team

http://www.jesiruns.blogspot.com/2009/08/tue-track-with-team-in-training-south.html

Make your own Countdown Clocks. Tuesday, August 25, 2009. Tue Track with Team In Training South Bay Run Team. Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then. 2x) Run up at 75% effort 2 min and jog down slowly. Run up at 80% effort 1 min 30 sec and. Run up at 85% effort 1 min and. Run up at 90% effort 45 sec and. Run at max effort 45 sec. Back 2 miles at tempo pace. I miss these types of workouts and it was very refreshing althoug tiring.

2

Jesi Runs: October 2009

http://www.jesiruns.blogspot.com/2009_10_01_archive.html

Make your own Countdown Clocks. Monday, October 12, 2009. Team In Training SBRT sum09 Royal Victoria. Subscribe to: Posts (Atom). Team In Training SBRT sum09 Royal Victoria.

3

Jesi Runs: OYO Runs with Team In Training

http://www.jesiruns.blogspot.com/2009/08/oyo-runs-with-team-in-training.html

Make your own Countdown Clocks. Sunday, August 23, 2009. OYO Runs with Team In Training. Today we ran 7-8mi on the Los Gatos Trail from Campbell Park. Joining us was Honoree Todd, Opritsa, Brian, Morgan and Kelly. It's great to see everyone T. Subscribe to: Post Comments (Atom). Tue Track with Team In Training South Bay Run Team. OYO Runs with Team In Training.

4

Jesi Runs: August 2009

http://www.jesiruns.blogspot.com/2009_08_01_archive.html

Make your own Countdown Clocks. Tuesday, August 25, 2009. Tue Track with Team In Training South Bay Run Team. Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then. 2x) Run up at 75% effort 2 min and jog down slowly. Run up at 80% effort 1 min 30 sec and. Run up at 85% effort 1 min and. Run up at 90% effort 45 sec and. Run at max effort 45 sec. Back 2 miles at tempo pace. I miss these types of workouts and it was very refreshing althoug tiring.

5

Jesi Runs: Team In Training SBRT sum09 Royal Victoria

http://www.jesiruns.blogspot.com/2009/10/team-in-training-sbrt-sum09-royal.html

Make your own Countdown Clocks. Monday, October 12, 2009. Team In Training SBRT sum09 Royal Victoria. Subscribe to: Post Comments (Atom). Team In Training SBRT sum09 Royal Victoria.

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gabbysrunningblog.blogspot.com

See Gabby Run: Rock 'n' Roll Half Marathon and Stuff

http://gabbysrunningblog.blogspot.com/2009/10/rock-n-roll-half-marathon-and-stuff.html

Monday, October 12, 2009. Rock 'n' Roll Half Marathon and Stuff. Ah, I'm so behind in my blogging because of classes and tutoring and marathon training! So, here's an update of it all. Days I tutor-2, from 8am to 2pm. Number of papers written-14. Number of demos for science class-1. Conductivity of solutions. How neat is that? Total mileage-255.8 miles! Blisters-lost count after 20. :-(. Races-2. SF Half and San Jose Rock 'n' Roll Half Marathon. Ice baths-8. That's 80 minutes of sitting in ice water!

gabbysrunningblog.blogspot.com

See Gabby Run: April 2010

http://gabbysrunningblog.blogspot.com/2010_04_01_archive.html

Monday, April 26, 2010. I'm currently 26 weeks pregnant and am expecting a boy! My dream of being a mother is coming true. I will be taking a 3-D ultrasound in a few weeks and hope to post of photo of my son, how exciting is that? So, if I have plenty of time for all these activities why haven't I blogged? I blame Facebook. It's so easy to write a short blurb on anything everyday than to write a blog entry. Well, that's my excuse. I'll try to be do better. Subscribe to: Posts (Atom). Leukemia impacts eve...

gabbysrunningblog.blogspot.com

See Gabby Run: November 2009

http://gabbysrunningblog.blogspot.com/2009_11_01_archive.html

Friday, November 13, 2009. Way too busy to blog. Now I am completely consumed with papers to write, readings, and projects. I'll be completely done with all of this right before Thanksgiving and will update you on everything complete with photos. The only other big thing to happen to me was receiving my Christmas gift early, a Nikon D90 digital SLR camera! Subscribe to: Posts (Atom). See me run my way through life in my little corner of the world. Silicon Valley, California. View my complete profile.

gabbysrunningblog.blogspot.com

See Gabby Run: October 2009

http://gabbysrunningblog.blogspot.com/2009_10_01_archive.html

Monday, October 12, 2009. Rock 'n' Roll Half Marathon and Stuff. Ah, I'm so behind in my blogging because of classes and tutoring and marathon training! So, here's an update of it all. Days I tutor-2, from 8am to 2pm. Number of papers written-14. Number of demos for science class-1. Conductivity of solutions. How neat is that? Total mileage-255.8 miles! Blisters-lost count after 20. :-(. Races-2. SF Half and San Jose Rock 'n' Roll Half Marathon. Ice baths-8. That's 80 minutes of sitting in ice water!

gabbysrunningblog.blogspot.com

See Gabby Run: Missing My Team

http://gabbysrunningblog.blogspot.com/2009/08/missing-my-team.html

Saturday, August 29, 2009. Today was my first of three Saturday classes. A Special Education class that runs from 9 am to 4 pm. Because of this class I've missed a coach led run this morning, a 16 miler! After receiving and ready the syllabus for the class I noticed that our next meeting will be on September 26th, my last coach led run for Team In Training. The last run is our 20 miler! When are you doing your 20? Could totally help, if you want.probably others too. Sorry about the heels! View my complet...

gabbysrunningblog.blogspot.com

See Gabby Run: Runners Brain + Math = Doh!

http://gabbysrunningblog.blogspot.com/2009/08/runners-brain-math-doh.html

Sunday, August 30, 2009. Runners Brain Math = Doh! The results of this equation are at the end of this entry via photos. The alarm goes off when the whole world is snoring in a deep state of slumber way before the sun rises, and here I am getting out of bed. As soon as I'm standing my husband of four and half years whose back was towards me rolls to my side and clasps onto my pillow. I need to get ready to make up the Team In Training Coach led run I missed yesterday due to class. Is what I tell myself.

gabbysrunningblog.blogspot.com

See Gabby Run: New Shoes!!!

http://gabbysrunningblog.blogspot.com/2009/09/new-shoes.html

Saturday, September 5, 2009. It's time I retired my running shoes. They're filthy, starting to tatter, blood stained, the insoles giving up their support, plus the tread is wearing out having over 317 miles on them, I'm shocked I waited this long. So, I went to Runners Revolution and picked up my new Brooks Adrenaline GTS! Now to break in my new shoes! That should do it, and it did! Next weekend 18 miles at Lake Merced! Aww, I miss you too! Are you going to do winter season? September 7, 2009 at 8:07 AM.

gabbysrunningblog.blogspot.com

See Gabby Run: Oh Boy!

http://gabbysrunningblog.blogspot.com/2010/04/oh-boy.html

Monday, April 26, 2010. I'm currently 26 weeks pregnant and am expecting a boy! My dream of being a mother is coming true. I will be taking a 3-D ultrasound in a few weeks and hope to post of photo of my son, how exciting is that? So, if I have plenty of time for all these activities why haven't I blogged? I blame Facebook. It's so easy to write a short blurb on anything everyday than to write a blog entry. Well, that's my excuse. I'll try to be do better. April 27, 2010 at 2:37 PM. May 6, 2010 at 8:47 PM.

gabbysrunningblog.blogspot.com

See Gabby Run: So Hungry!

http://gabbysrunningblog.blogspot.com/2009/08/so-hungry.html

Thursday, August 27, 2009. Pass, I'll save my money and catch the lightrail. To campus. Besides, the money I save on parking and gas will go towards the purchase of a $7 dollar sandwich. This is where I have to admit, I don't want to buy. No, I'm not being cheap; I'm just being cautious with my money. I'll feel a bit more comfortable buying sandwiches once I start receiving my severance checks but until then I have no choice but to purchase my sandwiches and coffee. August 27, 2009 at 10:09 PM. What Does...

gabbysrunningblog.blogspot.com

See Gabby Run: Running and Eating

http://gabbysrunningblog.blogspot.com/2009/09/running-and-eating.html

Monday, September 28, 2009. If you look above this blog you'll see a slide show of the 18 mile training run in San Francisco on Sept. 12th. This was a run to remember because there was rain, thunder, lightning and in some parts hail! The rain washed away some of the chalk marking showing up where to run in Golden Gate Park but my group and I managed to find a way out back down the Great Highway and around Lake Merced. How awesome is that? Thanks for all your support guys! Now back to reading and homework.

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Jesi Runs

Make your own Countdown Clocks. Monday, October 12, 2009. Team In Training SBRT sum09 Royal Victoria. Tuesday, August 25, 2009. Tue Track with Team In Training South Bay Run Team. Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then. 2x) Run up at 75% effort 2 min and jog down slowly. Run up at 80% effort 1 min 30 sec and. Run up at 85% effort 1 min and. Run up at 90% effort 45 sec and. Run at max effort 45 sec. Back 2 miles at tempo pace.

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