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Jes' CrossFit Blog

Tuesday, December 2, 2014. Cross Aruba / Muscles and Lungs CrossFit. Cross Aruba / Muscles and Lungs CrossFit. 160;We had the warmest welcome when we arrived at Cross Aruba / Muscles and Lungs CrossFit. 160;Surprisingly, Aruba had more than one CrossFit gym on the island and I actually learned about them from CrossFit A297. Muscles and Lungs CrossFt. Thursday, November 20, 2014. The first CrossFit gym we visited in Aruba was CrossFit A297. Friday, November 14, 2014. CrossFit 808 - New Location! This was ...

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Jes' CrossFit Blog | jesliao.com Reviews

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Tuesday, December 2, 2014. Cross Aruba / Muscles and Lungs CrossFit. Cross Aruba / Muscles and Lungs CrossFit. 160;We had the warmest welcome when we arrived at Cross Aruba / Muscles and Lungs CrossFit. 160;Surprisingly, Aruba had more than one CrossFit gym on the island and I actually learned about them from CrossFit A297. Muscles and Lungs CrossFt. Thursday, November 20, 2014. The first CrossFit gym we visited in Aruba was CrossFit A297. Friday, November 14, 2014. CrossFit 808 - New Location! This was ...

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Jes' CrossFit Blog | jesliao.com Reviews

https://jesliao.com

Tuesday, December 2, 2014. Cross Aruba / Muscles and Lungs CrossFit. Cross Aruba / Muscles and Lungs CrossFit. 160;We had the warmest welcome when we arrived at Cross Aruba / Muscles and Lungs CrossFit. 160;Surprisingly, Aruba had more than one CrossFit gym on the island and I actually learned about them from CrossFit A297. Muscles and Lungs CrossFt. Thursday, November 20, 2014. The first CrossFit gym we visited in Aruba was CrossFit A297. Friday, November 14, 2014. CrossFit 808 - New Location! This was ...

INTERNAL PAGES

jesliao.com

1

Jes' CrossFit Blog: CrossFit West Oahu

http://www.jesliao.com/2014/10/crossfit-west-oahu.html

Friday, October 31, 2014. One of my favorite CrossFit couples and gym owners, Keoni and Rose, have expanded their business to the west side of Oahu. Keoni and Rose are the owners of CrossFit East Oahu. In Niu Valley, and a few months ago, took over KSAC. And renamed it to CrossFit West Oahu. So great to have a training buddy at home! I had a pretty good training day here and even PR'd my jerk, one of my weakest lifts! 2 175lb PR Jerk at 48kg BW! 3 My training buddy, Tyler. 5 bird's eye view. The old gym ...

2

Jes' CrossFit Blog: Hiking

http://www.jesliao.com/p/hiking.html

I love to hike in my spare time! Here's a list of trails I've hiked, since starting this blog:. Yosemite National Park, CA. Na Pali Coast: Kalalau Trail. Hawaii Kai, HI. Hawaii Kai, HI. Hawaii Kai, HI. Zion National Park, UT. Subscribe to: Posts (Atom). Ripped palms after Murph on 05-07-2011. When I first started CrossFit back in mid-January, my palms would tear every time I did. 2014 Hassle Free Open and Invitational. 2013 USAW Senior National Championships! Team Catalyst @ Nationals! 160; One of my.

3

Jes' CrossFit Blog: 51st Don Wilson Golden West Open

http://www.jesliao.com/2014/11/51st-don-wilson-golden-west-open.html

Wednesday, November 5, 2014. 51st Don Wilson Golden West Open. 51st Don Wilson Golden West Open @ Cal Strength. Last week I competed in the 51st Don Wilson Golden West Open at Cal Strength in San Ramon. What a drive from the Peninsula, but I'm glad I did it! It was my first meet since Nationals. And also my first weekend in the Bay Area in awhile. I've been traveling too much recently. I had to re-qualify for any National-level meet next year. No 'Good Time' for Weightlifting. After Nationals, I was surp...

4

Jes' CrossFit Blog: CrossFit A297

http://www.jesliao.com/2014/11/crossfit-a297.html

Thursday, November 20, 2014. The first CrossFit gym we visited in Aruba was CrossFit A297. We were there in September. They've been open for a little over a year now but for some reason map.crossfit.com only updated their existence around the time I was in Aruba. When I initially searched, there were no CrossFit gyms in Aruba and I was set to do hotel workouts. However, while browsing through TripAdvisor for attractions to see, I found CrossFit A297 and contacted them for a visit! Since the facility is q...

5

Jes' CrossFit Blog: Blister-Free Pull-Ups

http://www.jesliao.com/2011/07/blister-free-pull-ups.html

Sunday, July 17, 2011. Ripped palms after Murph on 05-07-2011. When I first started CrossFit back in mid-January, my palms would tear every time I did pull-ups, or anything on the pull-up bar. I started off doing pull-ups with the thick band and worked my way to kipping pull-ups and strict pull-ups. However, regardless of where I was in the pull-up progression or the number of reps, my palms would ALWAYS get destroyed. What I do when my palms tear, and callus maintenance. And the best callus shaver ever).

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The Juced: H&M | Kota Kinabalu!

http://thejuced.blogspot.com/2014/11/h-kota-kinabalu.html

Thursday, November 13, 2014. HMSABAH Opening this 20th November 2014 in 1Borneo Hypermall! H&M is opening its first store in Kota Kinabalu, Sabah. I love their basic range and for someone who loves affordable fashion, opening 3 days after my birthday, this is surely a sign. 1Borneo is some 20 minutes drive from where I am in KK. I was hoping it would open across the street in Suria Mall but that would be extra dangerous for a shopaholic (who isn't? Never know though. ;). I browsed H&M website.

batstobarbells.blogspot.com

From Bats to Barbells: My Story

http://batstobarbells.blogspot.com/p/my-story.html

I'm Kana. I grew up in the beautiful sunshine of Hawaii. Ever since I was a young girl, I have always been active and loved being outdoors. Softball and volleyball were my favorite sports growing up, along with some swimming and surfing (of course! The flute. Marching band, wind ensemble, symphony. You name it and I did it. And yes, there was band camp. And NO! It's not like in the movie! What school does that? After graduation, life was all set up for me. I got to move back to Hawaii and I had a rea...

batstobarbells.blogspot.com

From Bats to Barbells: Oh (cr)happy day!

http://batstobarbells.blogspot.com/2012/09/oh-crhappy-day.html

Wednesday, September 26, 2012. Sorry this post is late. I went home, cooked dinner, and passed out til this morning. At least I feel a bit better.*. Today is not one of my best days. Woke up tired. I think because someone else was hogging the bed, plus I had to get up twice(! To pee. Apparently, staying hydrated will do that to ya. Plus, I was just achy enough from yesterday's ring pullups to feel it. Nevertheless, made it to the box for this:. I don't think I ever timed myself on them before, but I feel...

batstobarbells.blogspot.com

From Bats to Barbells: June 2012

http://batstobarbells.blogspot.com/2012_06_01_archive.html

Monday, June 18, 2012. I'll keep it short and sweet today. Here's what we had. I was happy to see cleans. We hadn't done them in a while. and I was happy to see power cleans. I didn't feel like squatting all that way. We had a good warm-up session and I finally settled on loading the bar with 70lbs. In the end: 9 rounds. I wanted 10, but it didn't happen. I was happy enough to be doing cleans. On a side note, some shots from my weekend. World record for most dogs (and human) surfing at one time. If you w...

batstobarbells.blogspot.com

From Bats to Barbells: February 2012

http://batstobarbells.blogspot.com/2012_02_01_archive.html

Wednesday, February 29, 2012. It was soooooo hard to pull myself out of bed this morning. I definitely hit the snooze button and then had to move quicker in order to leave the house on time. I seriously felt like I had only been asleep for five minutes. maybe. Anyways, made it to the box on time and this is what was waiting for me:. I know I'm new, but I'm going to accept some credit for being one of three people to finish the full 3 rounds in the morning class. Monday, February 27, 2012. Ugh Got started...

batstobarbells.blogspot.com

From Bats to Barbells: Back Again

http://batstobarbells.blogspot.com/2012/10/back-again.html

Monday, October 15, 2012. Sorry for the absence. My sister visited for a week and things were just busy. Like getting home exhausted every night busy. I think I need a vacation from her vacation here. Anyways, on to today's workout. Here's what was on the menu. I was actually a bit excited to do this. Holy cow. Those hurt. It's only 15 right? It felt like 100. I just kept thinking "don't stop" the whole time. They were very slow at the end. Stayed strong and guess what? Enjoying the company of my sister.

thejuced.blogspot.com

The Juced: November 2014

http://thejuced.blogspot.com/2014_11_01_archive.html

Thursday, November 13, 2014. HMSABAH Opening this 20th November 2014 in 1Borneo Hypermall! H&M is opening its first store in Kota Kinabalu, Sabah. I love their basic range and for someone who loves affordable fashion, opening 3 days after my birthday, this is surely a sign. 1Borneo is some 20 minutes drive from where I am in KK. I was hoping it would open across the street in Suria Mall but that would be extra dangerous for a shopaholic (who isn't? Never know though. ;). I browsed H&M website.

thejuced.blogspot.com

The Juced: March 2014

http://thejuced.blogspot.com/2014_03_01_archive.html

Friday, March 21, 2014. Sometimes for a short time, we lose track of our path. Sometimes we lose our way for a long time before finding our way again. Straying away isn't all that bad. We find new things, learn new things hopefully and perhaps lead to something better. As I was saying, becoming who want to be takes a lot of losing ourselves. Oh woe. I really suck at this. Subscribe to: Posts (Atom). A 30 something in Borneo. Coffee and adrenaline infused. View my complete profile. A V E R A G E JANE.

batstobarbells.blogspot.com

From Bats to Barbells: Grit

http://batstobarbells.blogspot.com/2012/10/grit.html

Monday, October 29, 2012. I always get excited to head into the box. Even though there is definitely less excitement for wods with running and rowing. and burpee pullups. Today was one of those days that I literally couldn't wait to wake up and get started. Here's what we had:. The kb swings went fine and I did manage all those unbroken. It's all in the hips. If it were just arms, those would have been singles. With hips, they were doable. My time: 4:49 Rx. Subscribe to: Post Comments (Atom). Podcast Epi...

batstobarbells.blogspot.com

From Bats to Barbells: Barbells and Rings

http://batstobarbells.blogspot.com/2012/09/barbells-and-rings.html

Monday, September 24, 2012. I'm woke up this morning hoping for a good metcon. I got this instead:. No biggie. I like squats. Ring pushups? Not so much, but gotta get them done. Plus, we haven't done them in a while so they need work. Due to the large number of people that showed up this morning (odd because normally everyone is in recovery mode from the weekend) we were broken into two groups. I was in the second and would be doing the ring pushups first. Isn't my girl the prettiest? Just a quick note.

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If you're going through the hell, keep going. ♥

Wtorek, 21 kwietnia 2015. Obudziłam się o dziwo w swoim łóżku. Byłam cała i zdrowa. no o ile tak można to ująć. Ten cały pobyt w szpitalu to był tylko sen? Wzięłam telefon z pod poduszki i zerknęłam na godzinę. Była 5:20. Mimo wczesnej pory postanowiłam zadzwonić do Marco, żeby sprawdzić czy wszystko w porządku. Hej słońce. -usłyszałam w słuchawce zaspany głos Marco. Coś się stało, że tak wcześnie dzwonisz? Właśnie chciałam się upewnić, że wszystko w porządku. Wydaje mi się, czy jakaś impreza z Mario?

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"Potrafimy kochać i marzyć, dlatego wszyscy jesteśmy zwycięzcami."

Potrafimy kochać i marzyć, dlatego wszyscy jesteśmy zwycięzcami.". Niedziela, 30 listopada 2014. Powinnam bardziej się postarać z powitaniem. W sumie to. jest ono chyba ostatnim. Tutaj powinnam wstawić coś w stylu: zdobyłam xxx komentarzy, xxx wyświetleń etc., ale nie na tym moja wypowiedź polega. Wiem, że zawiodłam wiele osób, w tym Hanię, dla której ten blog powstał. Przepraszam Cię, Gwiazdeczko. Przepraszam również tych, którzy czekali na odzew z mojej strony. Pewnie wejdę i odpiszę. Pilnie strzegłam ...

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Every love lasts as long as it deserves...

Rozdział 30. Czy to na pewno była zdrada? Zapraszam do czytania :). Był wieczór, przygotowywałem właśnie kolację. Dzieciaki w tym czasie oglądały telewizję. Gdzie Victoria? Ehod południa siedzi zamknięta w sypialni i nikogo nie wpuszcza. I to wszystko przeze mnie.Zachowałem się jak palant, ZNOWU. Co raz częściej się zastanawiam, co jest ze mną nie tak. Czy ja w ogóle myślę? Mam cholerne wyrzuty sumienia, po tym co jej powiedziałem. Jak ona się wtedy poczuła? Cholera jasna.- szepnąłem, jak na złość do...

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Jéslia Enfermagem

Welcome to my Blog! Quarta-feira, 26 de maio de 2010. Arte com os Dedos! Quinta-feira, 20 de maio de 2010. Macete para o uso do S na terceira pessoa do singular (He, She, It):. Sempre quando vocês forem escrever e não souberem se é “S” ou “ES”, lembre do seguinte macete: O – S – SH – CH – X, adicione ES. Não adiantou muita coisa? Bom, vamos formar uma frase com essas letras:. O Seu SHampoo CHeiroso da Xuxa EStragou! To work by car. E) The film finish. On holiday in August. You doesn't listen to me! Go) t...

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Jes' CrossFit Blog

Tuesday, December 2, 2014. Cross Aruba / Muscles and Lungs CrossFit. Cross Aruba / Muscles and Lungs CrossFit. 160;We had the warmest welcome when we arrived at Cross Aruba / Muscles and Lungs CrossFit. 160;Surprisingly, Aruba had more than one CrossFit gym on the island and I actually learned about them from CrossFit A297. Muscles and Lungs CrossFt. Thursday, November 20, 2014. The first CrossFit gym we visited in Aruba was CrossFit A297. Friday, November 14, 2014. CrossFit 808 - New Location! This was ...

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Jes & Pen | Official site of Jes Liberatore

Official site of Jes Liberatore. He liked to watch her wash the dishes. He would do this from his living room window, peering across 20th Street and into her house through the frame of her neatly painted ivory sill and flower curtains. Continue reading →. The foal will move in lurching steps before them, knob kneed and white, an ashen cross smeared between its eyes. And in a reed basket, slung to its side by a length of red cotton, the youngling will carry the unleavened body of the Almighty. Through the...

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Aktualności

Kursy Alfa nad Olzą. Jump to main navigation and login. Zapraszamy na Kursy Alfa. 08102014 godz. 19:00. Na Uniwersytecie Śląskim w Cieszynie. 08102014 godz. 19:00. W parafii św. Michała Archanioła w Goleszowie. KOLEJNE SPOTKANIE ALFA NA UŚ. Published on Friday, 10 October 2014 23:13. Published on Monday, 29 September 2014 12:17. Kurs Alfa w Goleszowie. Published on Monday, 29 September 2014 12:08. Kurs Alfa w Cieszynie. Published on Monday, 29 September 2014 00:00. II edycja kursu Alfa na UŚ w Cieszynie.

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Jones Elementary Media Center - Home

Jones Elementary Media Center. Scholastic Book Fairs -October 26-30. BEAR Fair Magazine Sale - September 8 - September 22 (Last day to turn in orders is September 23.). Six Flags 6 Hour Reading Club - Information will come home in December or January. Deadline to earn points for AR Day - Friday, April 15. You can help us throughout the year by donating the following. Six Flags 6 Hour Reading Club. Create a free website. Start your own free website.

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Road Dog Industrial's Blog | Just another WordPress.com weblog

Road Dog Industrial’s Blog. We are currently looking for Generator Winders. For projects nationwide. Please contact me if you are interested in learning more about these specific projects. 8 years, 5 months ago. Welders and Plumbers Needed for Possible 2 Year Project. Up to a 2 year project! UHP Techs = Orbital welders who can Layout. See in their mind the route the tube needs take to get from point A to point B), Detail. Bend tube/weld) and Install. Must pass a hair test. Must have a clean background.

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Láska a bezpečí pro vaše nejmenší. Dětská skupina Jahůdkové jesličky. Vítejte na stránkách Jahůdkových jesliček pro děti od 1 do 7 let. Poskytujeme celodenní provoz od 7:30 do 17:30 hodin. Projekt Jahůdkové jesličky je podpořen Evropskou unií, Operačním programem Zaměstnanost. Cílem projektu je poskytování služeb péče o děti v místě realizace na Praze 14 a zlepšení podmínek pro zaměstnanost rodičů s malými dětmi. Přijďte k nám a seznamte se s tím, co vám můžeme nabídnout. Těšíme se na vás!