JESSFIT.COM

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Why walking is a great fitness activity. Believe it or not, walking is actually a great fitness activity, and it is a great way to lose weight. It is especially good for people who either have injuries or are too old or overweight to get into heavy cardio exercise in their condition. Many doctors believe that walking for an hour is actually a lot better for losing weight than running for a half hour. Having a walking buddy is also a great idea. Since you are walking and not running, you should have n...

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Why walking is a great fitness activity. Believe it or not, walking is actually a great fitness activity, and it is a great way to lose weight. It is especially good for people who either have injuries or are too old or overweight to get into heavy cardio exercise in their condition. Many doctors believe that walking for an hour is actually a lot better for losing weight than running for a half hour. Having a walking buddy is also a great idea. Since you are walking and not running, you should have n...

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jessfit.com | jessfit.com Reviews

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Why walking is a great fitness activity. Believe it or not, walking is actually a great fitness activity, and it is a great way to lose weight. It is especially good for people who either have injuries or are too old or overweight to get into heavy cardio exercise in their condition. Many doctors believe that walking for an hour is actually a lot better for losing weight than running for a half hour. Having a walking buddy is also a great idea. Since you are walking and not running, you should have n...

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jessfit.com

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The newest fitness trends for 2013 | Jess Fit

http://jessfit.com/the-newest-fitness-trends-for-2013.html

The newest fitness trends for 2013. Every year in January there are people making New Year’s resolutions and wanting to get back into shape. Of course, most of these people end up failing, but not before trying out some of the latest fitness fads. Fitness trends come and go, so stay longer than others. In 2013, it seems that there will be a back to basics revival. And on the other side of the spectrum, there are many more elderly people getting excited about fitness this year as well. The aging baby ...

2

Is cardio or weight training more important for general fitness? | Jess Fit

http://jessfit.com/is-cardio-or-weight-training-more-important-for-general-fitness.html

Is cardio or weight training more important for general fitness? This is a debate that has been going on for centuries and it seems that there is never really a consensus that is reached in the end. Everyone seems to argue over whether cardio or weight training is better for overall fitness. Sure, we know that if you want to build muscle, you should be focusing more on weight training, but which is better for fitness in general? Obviously it is best to combine the two, right? When it comes to weight trai...

3

Why walking is a great fitness activity | Jess Fit

http://jessfit.com/why-walking-is-a-great-fitness-activity.html

Why walking is a great fitness activity. Believe it or not, walking is actually a great fitness activity, and it is a great way to lose weight. It is especially good for people who either have injuries or are too old or overweight to get into heavy cardio exercise in their condition. Many doctors believe that walking for an hour is actually a lot better for losing weight than running for a half hour. Having a walking buddy is also a great idea. Since you are walking and not running, you should have n...

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jessfit.com

Why walking is a great fitness activity. Believe it or not, walking is actually a great fitness activity, and it is a great way to lose weight. It is especially good for people who either have injuries or are too old or overweight to get into heavy cardio exercise in their condition. Many doctors believe that walking for an hour is actually a lot better for losing weight than running for a half hour. Having a walking buddy is also a great idea. Since you are walking and not running, you should have n...

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