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Group Fitness Class Schedule. Saturday, January 10, 2015. Free Beginner Zumba Class Saturday, January 17th, 2015. Zumba is designed for anyone and everyone! There are instructors who teach classes while sitting in chairs or wheelchairs, and there are even classes for blind and deaf participants. Starting a new exercise class can be downright terrifying. Maybe you've never been to a gym, you are afraid you will give out after the first five minutes, or you think people will laugh at you. La Perla - Zumba ...

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Group Fitness Class Schedule. Saturday, January 10, 2015. Free Beginner Zumba Class Saturday, January 17th, 2015. Zumba is designed for anyone and everyone! There are instructors who teach classes while sitting in chairs or wheelchairs, and there are even classes for blind and deaf participants. Starting a new exercise class can be downright terrifying. Maybe you've never been to a gym, you are afraid you will give out after the first five minutes, or you think people will laugh at you. La Perla - Zumba ...

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JessicaAvera.com | jessicaavera.blogspot.com Reviews

https://jessicaavera.blogspot.com

Group Fitness Class Schedule. Saturday, January 10, 2015. Free Beginner Zumba Class Saturday, January 17th, 2015. Zumba is designed for anyone and everyone! There are instructors who teach classes while sitting in chairs or wheelchairs, and there are even classes for blind and deaf participants. Starting a new exercise class can be downright terrifying. Maybe you've never been to a gym, you are afraid you will give out after the first five minutes, or you think people will laugh at you. La Perla - Zumba ...

INTERNAL PAGES

jessicaavera.blogspot.com

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JessicaAvera.com: June 2014

http://jessicaavera.blogspot.com/2014_06_01_archive.html

Group Fitness Class Schedule. Monday, June 23, 2014. The speakers are pumping. Sweat droplets are flying in all directions. There's a giant smile on my face, and my body is moving to the beat. I am completely lost in the music as I dance my cares away. A ZIN Jam Session is a three hour workshop for licensed Zumba instructors in which we learn new choreography created by a Zumba Jammer (instructor selected by Zumba Home Office to teach). This particular Jam Session focused on Reggaeton. I was willing to d...

2

JessicaAvera.com: Eating Healthy on a Tight Budget

http://jessicaavera.blogspot.com/2014/12/eating-healthy-on-tight-budget.html

Group Fitness Class Schedule. Sunday, December 14, 2014. Eating Healthy on a Tight Budget. I had a super tight food budget this week, and I wanted to share with you how I was able to make it work. You won't see any ramen noodles or $1 fast food value menu items in this meal plan! All these meals are fast, easy, healthy, and CHEAP! My nutrition plan for this week is truly easy, using only a few main staples. I only spent around $30, and kept my hunger at bay all week! After the chicken was done, I prepare...

3

JessicaAvera.com: Juice Plus Information

http://jessicaavera.blogspot.com/p/juice-plus-information.html

Group Fitness Class Schedule. Subscribe to: Posts (Atom). Free Beginner Zumba Class Saturday, January 17th,.

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JessicaAvera.com: December 2014

http://jessicaavera.blogspot.com/2014_12_01_archive.html

Group Fitness Class Schedule. Tuesday, December 16, 2014. Group Fitness Class Playlists. I spend hours scavenging the internet for new music to use in my group fitness classes. The right music really sets the tone for my students' workouts! Here are the songs I am currently using in my classes:. Convention Warm-Up - DJ Francis. Algo Me Gusta De Ti - Wisin and Yandel (featuring Chris Brown and T-Pain). Bajo la Tormenta - Serfio George's Salsa Giants. Anaconda - Nicki Minaj (clean version). Angels - The xx.

5

JessicaAvera.com: Workout of the Week: Yoga

http://jessicaavera.blogspot.com/2014/12/workout-of-week-yoga.html

Group Fitness Class Schedule. Sunday, December 14, 2014. Workout of the Week: Yoga. Right after high school, I gained a lot of weight when I transitioned from the life of a physically active high school student to a lethargic college girl. The absence of sports and PE really took its toll on my body. I got back into working out in my early twenties to lose weight, and began experimenting with different workouts. Within a few months, I was just as flexible as I had been as a child! This was exciting to me!

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Group Fitness Class Schedule. Saturday, January 10, 2015. Free Beginner Zumba Class Saturday, January 17th, 2015. Zumba is designed for anyone and everyone! There are instructors who teach classes while sitting in chairs or wheelchairs, and there are even classes for blind and deaf participants. Starting a new exercise class can be downright terrifying. Maybe you've never been to a gym, you are afraid you will give out after the first five minutes, or you think people will laugh at you. La Perla - Zumba ...

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Jessica Avis - Broadcast Journalist. Monday, 13 October 2008. Blackmarket cigarettes affect funding for local services. Local schools and hospitals could be losing out on money.due to the high number of counterfeit cigerettes. Bob Gager from Devon's Revenue and Customs told us what happens if you get caught smuggling:. With the release of their report, Cancer Research UK’s Robert West said:. Find out more about the research here:. Tuesday, 30 September 2008. Exeter girls get cancer jab. To find out more ...

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Jessica A. Vogel Photography

Tuesday, November 30, 2010. So many shoots lately! I did my own family photoshoot, including tons of couple/kid shots in that grouping, as well as an engagement shoot for one of my closest friends! Jessica A. Vogel Photography. Thursday, October 14, 2010. Angel and Jason Engagement Photo Shoot Video. Jessica A. Vogel Photography. Thursday, September 9, 2010. I am so happy with how this engagement shoot turned out! This is the first photo I opened up to edit:. I will post a few more this week! I'll begin ...