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Living with Lapband

Tuesday, August 3, 2010. Kickboxing and Zumba today! Today I woke up at 5:30AM. Couldn't sleep. I decided to go to the gym by 7:30AM. I did the following:. Now I'm not sure if that's correct. I got my information via Sparkpeople.com. I love that site. Cardio and Calories Burned. My other problem is I need to make sure I snack healthier. When I'm done working out, I'm usually starving and I tend not to want the most healthy things. I need to work on that. I did pretty good on my food eaten today as well.

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Living with Lapband | jessicakolman.blogspot.com Reviews

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Tuesday, August 3, 2010. Kickboxing and Zumba today! Today I woke up at 5:30AM. Couldn't sleep. I decided to go to the gym by 7:30AM. I did the following:. Now I'm not sure if that's correct. I got my information via Sparkpeople.com. I love that site. Cardio and Calories Burned. My other problem is I need to make sure I snack healthier. When I'm done working out, I'm usually starving and I tend not to want the most healthy things. I need to work on that. I did pretty good on my food eaten today as well.

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1 living with lapband

2 zumba

3 minutes

4 calories burned

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6 cardio kickboxing workout

7 daily totals

8 kickboxing class

9 breakfast

10 calories

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Living with Lapband | jessicakolman.blogspot.com Reviews

https://jessicakolman.blogspot.com

Tuesday, August 3, 2010. Kickboxing and Zumba today! Today I woke up at 5:30AM. Couldn't sleep. I decided to go to the gym by 7:30AM. I did the following:. Now I'm not sure if that's correct. I got my information via Sparkpeople.com. I love that site. Cardio and Calories Burned. My other problem is I need to make sure I snack healthier. When I'm done working out, I'm usually starving and I tend not to want the most healthy things. I need to work on that. I did pretty good on my food eaten today as well.

INTERNAL PAGES

jessicakolman.blogspot.com

1

Living with Lapband: June 2010

http://jessicakolman.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. In bed all day from the kidney stone. Tuesday night I will be flying out there for a week visit. Anyway, I'm still taking the Vicodin for the pain and also taking antibiotics. I tried to take a hot bubble bath for the pain and that seemed to help somewhat. I've slept pretty much the whole day. I'm planning on going back and laying in bed even if its just to watch some HBO or whatnot. Well I'll talk later. Here's a video of me talking about the struggles for the month. So I've be...

2

Living with Lapband: July 2009

http://jessicakolman.blogspot.com/2009_07_01_archive.html

Friday, July 10, 2009. In this video you can clearly see how high I am from the narcotics. I don't want to be high. I just need to control my pain. I was in the ER this morning after having a gallbladder attack. Fun eh? Well I'll keep you posted after my gallbladder surgery! Wednesday, July 8, 2009. So this is my first blog. I'm 25 years old. My name is Jessica Kolman, and I live in Morrisville, NC. I'll keep you posted on what's going on with my life soon. Subscribe to: Posts (Atom).

3

Living with Lapband: Kidney Stone finally passed

http://jessicakolman.blogspot.com/2010/07/kidney-stone-finally-passed.html

Friday, July 2, 2010. Kidney Stone finally passed. I'm happy and so greatful to say that my kidney stone finally passed! I was at home and was having a hard time with keeping any liquids down if you know what I mean. I was told to go to the ER by my doctor because of the pain and the fact that I needed some saline. So 10 hours later. after all that saline and some good dilauded, I'm finally home and happy to say that the stone is finally gone. Yay! Subscribe to: Post Comments (Atom). I hate you junk food!

4

Living with Lapband: To be fat or not to be fat...that is the question..

http://jessicakolman.blogspot.com/2010/07/to-be-fat-or-not-to-be-fatthat-is.html

Wednesday, July 21, 2010. To be fat or not to be fat.that is the question. A slice of fricken pizza! I ate only 3 bites and said screw this, as my stomach was trying to say the same thing. I was in so much pain from the pizza being stuck in my band because of the dough. I threw it up and moved on. I didn't want to eat anything after that. It was very similar to this class here -. I got home and decided to make one of my favorite lap band friendly recipes - Crust less Quiche -. Pinch salt and pepper.

5

Living with Lapband: 6 days of workouts

http://jessicakolman.blogspot.com/2010/08/6-days-of-workouts.html

Sunday, August 1, 2010. 6 days of workouts. Alsoanother thing I'm doing. I'm staying away from the scale! The plan is to only weigh myself once a week. Which is on Fridays. That means on Thursday's I'm going to have my "last chance workout" as you would. I got the idea obviously from the biggest loser. I'm going to push even harder that day. Also I'm meeting with my personal trainer at least twice a week for the next month. I hope this works. I'll update you on my progress on Friday! 6 days of workouts.

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Living with Lapband

Tuesday, August 3, 2010. Kickboxing and Zumba today! Today I woke up at 5:30AM. Couldn't sleep. I decided to go to the gym by 7:30AM. I did the following:. Now I'm not sure if that's correct. I got my information via Sparkpeople.com. I love that site. Cardio and Calories Burned. My other problem is I need to make sure I snack healthier. When I'm done working out, I'm usually starving and I tend not to want the most healthy things. I need to work on that. I did pretty good on my food eaten today as well.

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