jessiewong.ca

Jessie Wong | Vancouver Physiotherapy

I completed my Master of Physical Therapy and Bachelor of Human Kinetics at the University of British Columbia. I’ve been involved in health and fitness industry for 6 years as a personal trainer, swim instructor, and coach for basketball, volleyball and soccer at various levels and ages. I have my level 1 Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy, and am working towards obtaining my medical acupuncture from the Acupuncture Foundation of Canada Institute. I am currently working a

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Jessie Wong | Vancouver Physiotherapy | jessiewong.ca Reviews

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I completed my Master of Physical Therapy and Bachelor of Human Kinetics at the University of British Columbia. I’ve been involved in health and fitness industry for 6 years as a personal trainer, swim instructor, and coach for basketball, volleyball and soccer at various levels and ages. I have my level 1 Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy, and am working towards obtaining my medical acupuncture from the Acupuncture Foundation of Canada Institute. I am currently working a

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Jessie Wong | Vancouver Physiotherapy | jessiewong.ca Reviews

https://jessiewong.ca

I completed my Master of Physical Therapy and Bachelor of Human Kinetics at the University of British Columbia. I’ve been involved in health and fitness industry for 6 years as a personal trainer, swim instructor, and coach for basketball, volleyball and soccer at various levels and ages. I have my level 1 Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy, and am working towards obtaining my medical acupuncture from the Acupuncture Foundation of Canada Institute. I am currently working a

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Jessie Wong | Vancouver Physiotherapy

http://www.jessiewong.ca/blog?page=1

Blog of a physiotherapist. Tips for Completing the Strong Curves Program: A Woman’s Guide to Building a Better Butt and Body. Submitted by Jessie Wong. On Wed, 04/08/2015 - 11:46. I finished the Gluteal Goddess Program for Advanced Lifters. Read more about Tips for Completing the Strong Curves Program: A Woman’s Guide to Building a Better Butt and Body. Strong Curves: A Woman’s Guide to Building a Better Butt and Body Program and Book Review. Submitted by Jessie Wong. On Sun, 03/29/2015 - 21:49. Is curre...

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The Sandbag Workout Part 2 | Jessie Wong | Vancouver Physiotherapy

http://www.jessiewong.ca/blog/sandbag-workout-part-2

Blog of a physiotherapist. The Sandbag Workout Part 2. Submitted by Jessie Wong. On Fri, 05/17/2013 - 09:23. The second part of the sandbag workout is here! Thanks to Elisa for demonstrating the workout, even though she had already worked out that day. My previous post demonstrated 3 simple yet effective exercises that targeted the core, legs and shoulders. This week I challenge you with the Turskish get up. So here's this week's sandbag workout:. Front Plank Front Pulls 10x. Repeat for 3-4 more sets!

3

Tips for Completing the Strong Curves Program: A Woman’s Guide to Building a Better Butt and Body | Jessie Wong | Vancouver Physiotherapy

http://www.jessiewong.ca/blog/tips-completing-strong-curves-program-woman’s-guide-building-better-butt-and-body

Blog of a physiotherapist. Tips for Completing the Strong Curves Program: A Woman’s Guide to Building a Better Butt and Body. Submitted by Jessie Wong. On Wed, 04/08/2015 - 11:46. Why Am I Doing Strong Curves Again? I finished the Gluteal Goddess Program for Advanced Lifters. If you’re interested in trying out the program, learn from my mistakes and take into consideration the following:. 1 Read the book and review the program prior to starting. Read through the book prior to starting. 3 Imagery and palp...

4

How I Hurt My Neck While Doing Core Exercises | Jessie Wong | Vancouver Physiotherapy

http://www.jessiewong.ca/blog/how-i-hurt-my-neck-while-doing-core-exercises

Blog of a physiotherapist. How I Hurt My Neck While Doing Core Exercises. Submitted by Jessie Wong. On Wed, 06/19/2013 - 00:31. When I first heard about this and watched one of the videos, I was a little put off. Her voice and peppiness was not what I was used to. I thought, "This isn't a workout! And upper fiber trapezius. This is what I looked at the beginning of the workout. And as I got tired, this is probably what I looked like at the end. Cheating does nothing for you but leads to more problems&#46...

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Jessie Wong | Vancouver Physiotherapy

http://www.jessiewong.ca/blog?page=2

Blog of a physiotherapist. The Sandbag Workout Part 1. Submitted by Jessie Wong. On Fri, 05/03/2013 - 09:51. I’ve been trying new things with my workouts and my sister introduced me to the sandbag. At first it was difficult to maneuver and the constant shifting of the sand was very frustrating. I didn’t like it initially but as my body learned how to adjust to the changes of center of mass, I realized how awesome the sandbag was! Read more about The Sandbag Workout Part 1. The Chin Up Challenge. Read mor...

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Blog of a physiotherapist. Tips for Completing the Strong Curves Program: A Woman’s Guide to Building a Better Butt and Body. Submitted by Jessie Wong. On Wed, 04/08/2015 - 11:46. I finished the Gluteal Goddess Program for Advanced Lifters. Read more about Tips for Completing the Strong Curves Program: A Woman’s Guide to Building a Better Butt and Body. Strong Curves: A Woman’s Guide to Building a Better Butt and Body Program and Book Review. Submitted by Jessie Wong. On Sun, 03/29/2015 - 21:49. Is curre...

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