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Jett Training Tips on Fitness

Jett Training Tips on Fitness. Wednesday, August 21, 2013. Want a great core workout and cardio at the same time? Put some burpees into your workout. Burpees are Best! Tuesday, December 11, 2012. Host a Fitness Party. The latest healthy trends in LA include hosting birthday parties that include workouts, instead of going out for drinks. So I did just that.I hosted my own birthday party that included some dancing and yoga moves followed by skinny cocktails! It was a blast and we burned a few calories!

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Jett Training Tips on Fitness. Wednesday, August 21, 2013. Want a great core workout and cardio at the same time? Put some burpees into your workout. Burpees are Best! Tuesday, December 11, 2012. Host a Fitness Party. The latest healthy trends in LA include hosting birthday parties that include workouts, instead of going out for drinks. So I did just that.I hosted my own birthday party that included some dancing and yoga moves followed by skinny cocktails! It was a blast and we burned a few calories!

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1 skip to main

2 skip to sidebar

3 burpees are best

4 posted by

5 lisa jett

6 no comments

7 my food log

8 thursday

9 scrambled and piece

10 crackers and hummus

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Jett Training Tips on Fitness | jetttraining.blogspot.com Reviews

https://jetttraining.blogspot.com

Jett Training Tips on Fitness. Wednesday, August 21, 2013. Want a great core workout and cardio at the same time? Put some burpees into your workout. Burpees are Best! Tuesday, December 11, 2012. Host a Fitness Party. The latest healthy trends in LA include hosting birthday parties that include workouts, instead of going out for drinks. So I did just that.I hosted my own birthday party that included some dancing and yoga moves followed by skinny cocktails! It was a blast and we burned a few calories!

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jetttraining.blogspot.com

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Jett Training Tips on Fitness: Change it up in 2011

http://www.jetttraining.blogspot.com/2011/01/change-it-up-in-2011.html

Jett Training Tips on Fitness. Thursday, January 13, 2011. Change it up in 2011. Want to give your workout a boost, just change it up! I am starting the year by doing the Body for Life program to gain lean muscle. Many of you probably have already heard of this program, I did it about 10 years ago as well. The idea behind this program is that you spend less time in the gym but work at high intensities. You do really short high intensity cardio. Subscribe to: Post Comments (Atom). Change it up in 2011.

2

Jett Training Tips on Fitness: October 2010

http://www.jetttraining.blogspot.com/2010_10_01_archive.html

Jett Training Tips on Fitness. Tuesday, October 19, 2010. Always have a healthy snack on hand! Our lives are busy! Lets face it, sometimes crazy. That's. When people say they have the hardest time staying on track with diet. So today I am writing to tell you a few great healthy snacks to keep in your car or in your purse. Its important to have a snack of 150-250 calories at your convenience. When you are hungry so that we don't stop in 7-11 for Nachos or go through a fast food drive through. Don't. 6)Gra...

3

Jett Training Tips on Fitness: Burpees are Best

http://www.jetttraining.blogspot.com/2013/08/burpees-are-best.html

Jett Training Tips on Fitness. Wednesday, August 21, 2013. Want a great core workout and cardio at the same time? Put some burpees into your workout. Burpees are Best! Subscribe to: Post Comments (Atom). View my complete profile.

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Jett Training Tips on Fitness: June 2011

http://www.jetttraining.blogspot.com/2011_06_01_archive.html

Jett Training Tips on Fitness. Thursday, June 9, 2011. So I promised to let you see my food log, some days I ate good and some days I could have improved. Eating good is a lifestyle change so I'll just keep trying to have mostly good meals! Send me an email or post me a letter grade. I'll give myself a C and that's. Only because we went to six flags one day and I did great that day and the only treat I had was a Carmel. Greek yogurt with green tea and equal. Farmhouse chicken salad from Arbys. What went ...

5

Jett Training Tips on Fitness: June 2010

http://www.jetttraining.blogspot.com/2010_06_01_archive.html

Jett Training Tips on Fitness. Monday, June 21, 2010. Is it ok to eat a high fat meal if i watch my calories that day? No, and here is. High fat diets actually cause inflammation. So if you want a lean belly, avoid them. They can actually make your body stop creating the protein you need in order to make muscles and as you know muscles boost your metabolism. High fat diets also mess up how your body responds to insulin. This will delay muscle recovery after workouts. Tuesday, June 8, 2010.

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Referrals - Jett Training

http://www.jetttraining.net/referrals.html

I love my clients and they all had the greatest things to say .the truth is I love this job! Ellen Staples: Lisa has been a constant support and motivation for me during the past 2 years. I have either done personal training. Or group sessions with her four times a week and each time I leave thinking, "SO GLAD I WENT! Lisa has an incredible balance of pushing. My body's limits while building my confidence in what I can do. I highly recommend Lisa Jett for whatever you are wanting- - to. A surprisingly ea...

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Prices - Jett Training

http://www.jetttraining.net/prices.html

Get your personal training sessions Now. This includes a consultation and measuring 1 time a month so that. We can monitor your results. Its best to come 2 times a week but if you can only fit in once a week we can still get results. When you train with me you can also attend my weekly 8:30 am bootcamp on Saturdays or 5:15 PM Monday nights (HIIT) for free. Price : 5 sessions for $250. 10 sessions for $500 1 free session (11 total). Fitness Class - light weights and cardio pump. Create a free website.

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Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Schedule - Jett Training

http://www.jetttraining.net/schedule.html

Location: 3635 Bostons Farm Drive. Bridgeton, MO 63044. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Jett Training Tips on Fitness

Jett Training Tips on Fitness. Wednesday, August 21, 2013. Want a great core workout and cardio at the same time? Put some burpees into your workout. Burpees are Best! Tuesday, December 11, 2012. Host a Fitness Party. The latest healthy trends in LA include hosting birthday parties that include workouts, instead of going out for drinks. So I did just that.I hosted my own birthday party that included some dancing and yoga moves followed by skinny cocktails! It was a blast and we burned a few calories!

jetttraining.net

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Come get in shape with me with group classes or with one on one personal training. Jett Training is located in Bridgeton, MO and serves to help people change the quality of their life by offering personal training. And fitness classes for men, women and children desiring healthier, happier and physically fit lives. i would also love to do a fitness class at. Whether you are looking to lose weight. And increase lean muscle. Or train for a specific event. Create a free website.

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