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Recipies | Nutrition by Nat

http://www.livingforce.ca/category/articles-and-recipies/recipies

Gluten free Hot Cereal. Recipies made with Eggs. Gluten and Dairy Free Ginger bread cookies. Love for Chocolate: Healthy Brownie and Coco Smoothie. Strawberry Mohito "Ice Cream". Raw Dairy Free Cheese Cake. Longevity and Immune support. Savory Mixed greens salad. 2010 - Natalya Frolova - B.Phil, Certified Nutritional Practitioner, RNCP, ROHP.

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Articles | Nutrition by Nat

http://www.livingforce.ca/category/articles-and-recipies/articles

Summer is coming to an end…. After a whole summer of barbecues and social drinking our bodies will greatly benefit from detox. Many people are afraid of this word because they immediately think about limitations: no alcohol, no coffee, no sweets…But! It is a great time to enjoy the gifts of sun – juicy and plump fruits, vegetables and fresh fragrant herbs! Yummy for my tummy: healthy ideas for kid’s menu. How many times did you have to struggle trying to make your child eat some vegetables? The statistic...

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Strawberry Mohito “Ice Cream” | Nutrition by Nat

http://www.livingforce.ca/strawberry-mohito-ice-cream

Strawberry Mohito “Ice Cream”. On a hot summer day we naturally crave something cool and refreshing. But instead of going for ice cream – which is loaded with fat and sugar – make your own fresh and beautiful “ice-cream”. Loved by both kids and their parents, this Strawberry Mohito will help you forget unhealthy treats and satisfy your sweet tooth. 2 cups of frozen strawberries. 2 cups of frozen pineapple chunks. 1 cup of cold pomegranate juice. 1 cup of fresh mint. 1 lime – juiced.

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Love for Chocolate: Healthy Brownie and Coco Smoothie | Nutrition by Nat

http://www.livingforce.ca/love-for-chocolate-healthy-brownie-and-coco-smoothie

Love for Chocolate: Healthy Brownie and Coco Smoothie. Most of us love chocolate. Why are we craving it? Do we really have to feel guilty after eating chocolate? Can chocolate be beneficial for our health? Cocoa was known since 600 B.C. In 300 B.C. Ancient Mayans valued cocoa and considered this uplifting drink as a cure all remedy. Aztecs called it. Bitter water) and like Mayans used cocoa for sacred ceremonies and even as a currency. It grows in pods, each cocoa pod may contain up to 40 cocoa beans.

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Crunchy Rolls | Nutrition by Nat

http://www.livingforce.ca/crunchy_rolls

Fresh, cool and crunchy snack on a hot sunny day – what can be better! Summer is the great time to enjoy a variety of raw foods. These live foods will nourish your body with vitamins, minerals, fiber and enzymes and help you body to detox naturally. So if you ever thought about starting raw food diet – summer is a great time to do it. Here is the example of a delicious raw dish that may be enjoyed as a snack or as a healthy lunch. 1/2 cup of cauliflower florettes. 2 Tb of white raisins. 3 TB of Tahini.

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ABOUT | Nutrition by Nat

http://www.livingforce.ca/about

Natalya Frolova (BPhil., CNP, ROHP, RNCP). Is a Registered Holistic Nutritionist. Natalya graduated from Institute of Holistic Nutrition in Toronto with qualification of Certified Nutritional Practitioner ( CNP. She has her Registered Orthomolecular Health Practitioner ( ROHP. Designation and has completed advanced courses in:. Nutritional Supplementation and Anti-Aging Fellowship Program. Natalya is a founder of Living Force Nutritional Consulting. Her busy private practice is based in Oakville.

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Who is Holistic Practitioner? | Nutrition by Nat

http://www.livingforce.ca/who-is-holistic-practitioner

Who is Holistic Practitioner? Holism – from ὅλος ( holos ), a Greek word meaning all , entire , total . It is a paradigm, which states that one may prevent or overcome the disease by improving the health of the body as a whole. Holistic practitioner believes that each person is. Biochemically unique and needs recommendations based on his/her profile. Based on this philosophy, Holistic practitioner will:. Provide consultation based on individual assessment, not on diagnosis alone. Most health problems inc...

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MY SERVICES | Nutrition by Nat

http://www.livingforce.ca/my-services

ONE ON ONE NUTRITIONAL COACHING. CUSTOMIZED MEAL PLAN AND SUPPLEMENT PROTOCOL. COOKING CLASSES AND DEMOS. 1 session (1 hour) general nutritional consultation includes: nutritional recommendations based on your goals and health condition. You will get a wealth of information, tips and handouts. Cost: $150. 1 short session (30 min) nutritional recommendations Cost: $75. 1 session (1 hour)- intake, assessment, general recommendations. Cost: $250. 30 DAY NUTRITION MAINTENANCE PROGRAM. 8211; (15 MIN) Cost: $25.

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Raw Dairy Free Cheese Cake | Nutrition by Nat

http://www.livingforce.ca/raw-dairy-free-cheese-cake

Raw Dairy Free Cheese Cake. 1/2 cup raw pecans or walnuts (soaked overnight ). 1/2 cup soft dates (pitted). Pinch of Hymalayan sea salt. 2 cups raw cashews (soaked overnight). 1 tsp of Organic vanilla extract (alcohol-free). 1/2 cup raw honey (liquid). 1/3 cup raw coconut oil, melted. 1 cup raspberries (or strawberries, thaw if frozen). Spread 2/3 of the filling over the crust layer. Place your cake into the freezer for few minutes.