evolutionofanathlete.blogspot.com
Evolution of an Athlete: Tenerife...
http://evolutionofanathlete.blogspot.com/2010/07/tenerife.html
Evolution of an Athlete. Thursday, July 15, 2010. Off the northwestern coast of Africa is a tiny chain of volcanic islands. Ask most westerners, especially an American, and most will not have a clue where the Canary Islands sit. Tenerife. Is the largest of these massive volcanic monsters that dot the African coast. July 15, 2010 at 4:30 PM. Sounds a bit like Chaos Theory. July 16, 2010 at 6:35 PM. Chaos Theory/Butterfly Effect indeed. Subscribe to: Post Comments (Atom). The first mammal to wear pants.
evolutionofanathlete.blogspot.com
Evolution of an Athlete: 1%
http://evolutionofanathlete.blogspot.com/2010/12/inside-job.html
Evolution of an Athlete. Tuesday, December 7, 2010. Barry found his obviated full carbon beauty lifeless on the pavement as the team car pulled up to provide medical service and advance Barry to whatever remote Spanish hospital was within closest proximity. Just then something remarkable happened. Barry asked for a new bike off the team car to rejoin the. Which was already a few kilometers up the road. Against every shred of sanity Barry remounted a fresh. What if I'll say I'll never surrender. Made his ...
evolutionofanathlete.blogspot.com
Evolution of an Athlete: Hill Climb Season...
http://evolutionofanathlete.blogspot.com/2014/10/hill-climb-season.html
Evolution of an Athlete. Friday, October 3, 2014. At the start the weather was already chilly with reports of sub forty degree temperatures with wind and freezing fog at the summit. Thankfully I had packed a summit bag this year so freezing to death was not going to be a concern like last year. Standing at the start the time seemed to fly by as my start time approached. My only strategy was to crush and to ask questions later. Three, two, one. Time to gear up for some Cyclocross! I am hoping to get in to...
speedymp.blogspot.com
Jim Lamoureux
http://speedymp.blogspot.com/2011/11/yesterday-was-good-day-hit-up-pretty.html
Friday, November 18, 2011. S-Curves- :21, :20, :21, :21, :21. Court St- :30, :29, :28, :29, :27. S-Curves- :21, :20, :20, :20, :19. I felt very good throughout this workout and in fact felt like I could do more. But as the darkness fell and my ankle started giving me more and more trouble, I called it a night with the work that I did and headed back to the car. Overall a very good workout. Posted by Jim Lamoureux. Subscribe to: Post Comments (Atom). Mon: am: 4 mile easy run. CD (total miles=15.3).
speedymp.blogspot.com
Jim Lamoureux
http://speedymp.blogspot.com/2011/11/so-yesterday-was-quite-day-that-left-me.html
Tuesday, November 22, 2011. I planned to run the same times but to be quite honest I was pleasantly surprised at what I produced. I felt incredibly strong, however I did start to feel a little sick towards the end, probably due to having nothing in my stomach. I also completely seized up in the right quad during my cool down back to my car. Again, not eating and then hitting a hard workout was not smart but overall I felt I hammered a fantastic workout! Posted by Jim Lamoureux. Mon: am: 4 mile easy run.
cjoslyn.blogspot.com
cjoslyn: June 2012
http://cjoslyn.blogspot.com/2012_06_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, June 6, 2012. Tues: 18m total, 9m am., 9M pm. Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
daharper.blogspot.com
Farmrunner: February 2010
http://daharper.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. February 15-21 , extream patience. Wed 85 foot felt better did 4x 150 strides. Thur 1.5 foot really painful. Sat 65 easy foot much better. Sun 7 easy foot much better. Total 23.5 year = 553.5. I plan on running easy miles this week to get the foot back to 100%. I am sure I will be flat for DHJones but being healthy is more important going forward. Monday, February 15, 2010. Training 2/1 - 2/14. Mon 10 miles easy,1:20. Tues am 6.2 JA loop w/grp 48:30. Pm 55 easy w/cooper. Sat Ly...
daharper.blogspot.com
Farmrunner: December 2009
http://daharper.blogspot.com/2009_12_01_archive.html
Monday, December 7, 2009. Mill Cities Relay, week ending 12/6/09. I wasn't sure what to expect with 2hrs sleep, and my legs tend to cramp up after snowplowing. As the brick dropped for the start I started slowly and my legs felt supprisingly good. I began passing people and picked off 10 or 12 runners during the 5.65 mile leg and finished 8th in 32:45, 1:20 faster than last year. Our Coed masters team ended up 3rd in our division.good enough for a brick. Week of 11/30 - 12/6. Thur 10 from home 7:30/mi.
daharper.blogspot.com
Farmrunner: February 2011
http://daharper.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. Training 2/14 - 2/27. Feb 14 - Feb 20. MON 7mi easy 7:45 pace recovery run with 2x 150 strides after. TUES 6.2mi, JA group run 1st since Jan 6, easy 50:45 a little icy. WED 12.5mi, Ran from the farm to home after moving my loader back to the farm, did a 10.2 Tempo at 6:45 pace almost all uphill with 350 ft elevation gain. THUR 6.2, JA loop 48:45. FRI 9 mi, 7.5 at 7:10 pace with 6 x 200 strides after. SAT 95 mi, easy 7:40 pace, very cold and windy. SUN 11 mi easy 7:45 pace.
daharper.blogspot.com
Farmrunner: January 2010
http://daharper.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. 10 mi mostly easy w/ 6x150 strides after snowplowing. 65 mi easy w/cooper in the snow. 0 day off, very tired from 3 days of snow plowing,removal. 18mi , 10mi at 7:20/mi then 5x150 strides followed by 6.5 easy w/cooper. 17mi Lydiard tempo day 3.5mi/wu, 3.5 wd, Hit the 1st mile in 5:45 a little too aggressive but ran the 9.8 loop in 58:31 (5:59) pace. I had to work a bit harder than last week with more clothing on, but was still 52 seconds faster than last week. Thur 13 mi 7:40/mi.
