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Home - JGFIT TVJohn Garey Presents... Your Online Instructor Resource | Featuring Pilates & Fitness Programming
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John Garey Presents... Your Online Instructor Resource | Featuring Pilates & Fitness Programming
http://www.jgfittv.com/
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Home - JGFIT TV | jgfittv.com Reviews
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John Garey Presents... Your Online Instructor Resource | Featuring Pilates & Fitness Programming
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Start Your 2 Week Trial. Your One Stop Shopping For Creating Your Next Class. The Road To Vegas. From John’s Desk. Get inspired with these brief demos of exercises and use our search function to find just what you’re looking for. Take an in-depth look into exercises in these mini workshops that include: Proper Form, Anatomy, Regressions, Progressions, and Programming with downloadable notes. Workouts & Classes Videos. Check out the fun, inspiring Master Classes and Workshops. The best part? If you are ex...
Side Bend - John Garey TV
http://www.jgfittv.com/videos/side-bend
Start Your 2 Week Trial. Your One Stop Shopping For Creating Your Next Class. The Road To Vegas. From John’s Desk. Get inspired with these brief demos of exercises and use our search function to find just what you’re looking for. Take an in-depth look into exercises in these mini workshops that include: Proper Form, Anatomy, Regressions, Progressions, and Programming with downloadable notes. Workouts & Classes Videos. Check out the fun, inspiring Master Classes and Workshops. The best part? The Side Bend...
My Video Collections - John Garey TV
http://www.jgfittv.com/my-video-collections
Start Your 2 Week Trial. Your One Stop Shopping For Creating Your Next Class. The Road To Vegas. From John’s Desk. Get inspired with these brief demos of exercises and use our search function to find just what you’re looking for. Take an in-depth look into exercises in these mini workshops that include: Proper Form, Anatomy, Regressions, Progressions, and Programming with downloadable notes. Workouts & Classes Videos. Check out the fun, inspiring Master Classes and Workshops. The best part? All videos ar...
Swimming on the Ladder Barrel - John Garey TV
http://www.jgfittv.com/videos/swimming-on-the-ladder-barrel
Start Your 2 Week Trial. Your One Stop Shopping For Creating Your Next Class. The Road To Vegas. From John’s Desk. Get inspired with these brief demos of exercises and use our search function to find just what you’re looking for. Take an in-depth look into exercises in these mini workshops that include: Proper Form, Anatomy, Regressions, Progressions, and Programming with downloadable notes. Workouts & Classes Videos. Check out the fun, inspiring Master Classes and Workshops. The best part? This is a Pil...
From John's Desk - John Garey TV
http://www.jgfittv.com/from-johns-desk
Start Your 2 Week Trial. Your One Stop Shopping For Creating Your Next Class. The Road To Vegas. From John’s Desk. Get inspired with these brief demos of exercises and use our search function to find just what you’re looking for. Take an in-depth look into exercises in these mini workshops that include: Proper Form, Anatomy, Regressions, Progressions, and Programming with downloadable notes. Workouts & Classes Videos. Check out the fun, inspiring Master Classes and Workshops. The best part? I write blog ...
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Pilates Style – Live Life to the Core Newsletters - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/newsletter-archive
Download the PS App! Rocker With Open Legs. Read old and new newsletters for bonus content, recipes, and exercise moves! You can also sign up to receive them in your inbox here:. Join us on Facebook! Follow us on Twitter! Sign up for our newsletter! Privacy and Refund Policies.
Pilates Style – Live Life to the Core Pilates Style - Live Life to the Core - Page 2 of 42 -
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Download the PS App! Rocker With Open Legs. Featured on PilatesStyle.com. 8220;I like to think of the Roll-Over as the advanced version of the Roll-Up, or a Roll-Up upside down. You need a strong center to safely lift the hips over the shoulders and touch the feet to the floor behind the head with control.” Ilaria Cavagna, who just launched the Rescue Loop, an innovative device […]. March 24, 2017. March 24, 2017. March 24, 2017. Shoulder stability is a cornerstone of our Pilates practice and it’s ...
Pilates Style – Live Life to the Core » Blog Archiv Spirals Are the New Straight - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/2015/exercises/spirals-are-the-new-straight
Download the PS App! Rocker With Open Legs. Spirals Are the New Straight. Turns out that twisting is the secret to releasing areas of tension, increasing mobility and feeling great. They feel liberating and joyous, and are nearly guaranteed to bring a smile across your face. The following exercises work well in the order they appear, so start slowly and mindfully, then build in effort, integrating the feet and gravity at the end. Try them out as often as you’d like; toss aside any linear thinking and...
Pilates Style – Live Life to the Core » Blog Archiv Putting the work back in your workout - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/2009/pilates-blog/putting-the-work-back-in-your-workout
Download the PS App! Rocker With Open Legs. Putting the work back in your workout. A while ago I was teaching a group of clients who had been students for many years. Instead of suffering through the Hundredthey looked comfortable. COMFORTABLE IN THE HUNDRED! That’s when I realized that they had gotten so strong that the goal position was no longer enough to challenge them; they would have to learn to create the challenge within their own bodies. Squeeze the juice out of an exercise:. 3 Mix it up:. Some ...
Pilates Style – Live Life to the Core Teasers Archives - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/category/articles/teasers
Download the PS App! Rocker With Open Legs. The Pelvic Floor Paradox. Pelvic floor dysfunction is a preventable issue in many cases and it’s one that affects nearly half of women under 50 and represents a 10 percent prevalence rate in men in the U.S. yet we don’t pay the muscle group enough attention. The solution lies in changing the way we think about this fitness issue and how we work the floor altogether. By Dawn-Marie Ickes Edited by Amanda Altman. March 10, 2017. The Athlete’s Workout. March 8, 2017.
Pilates Style – Live Life to the Core » Blog Archiv Surprising Health Risks - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/2015/articles/surprising-health-risks
Download the PS App! Rocker With Open Legs. We all know the usual culprits behind diseases such as stroke, heart disease and diabetes. But some of the biggest hazards may surprise you. By Stacy Baker Masand. You’ve got this healthy-living stuff nailed, right? There are a host of unexpected risks for five of the most prevalent diseases. Read on to find out the surprising ways that even seemingly innocuous lifestyle factors may be putting your health at risk. Studies show that if you sleep less than six ho...
Pilates Style – Live Life to the Core » Blog Archiv OFF THE MAT, ON THE MENU: #1 - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/2011/uncategorized/off-the-mat-on-the-menu-1
Download the PS App! Rocker With Open Legs. OFF THE MAT, ON THE MENU: #1. By Frances Sheridan Goulart. Welcome to my blog, Off the Mat, On the Menu, which will explore the intersection between Pilates and nutrition by channeling the principles of Joseph Pilates and how they relate to your practice, whether you’re a student or a teacher. I invite you to fold your mat and unfold your napkin. Does your mat know what your mouth is doing? Put the makings of a smoothie in the blender and chill the night before...
Pilates Style – Live Life to the Core » Blog Archiv Curb Weight Gain with Brain Power - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/2015/articles/curb-weight-gain-with-brain-power
Download the PS App! Rocker With Open Legs. Curb Weight Gain with Brain Power. Contemplating the long-term effects of unhealthy foods may give you the willpower you need to avoid them. In the study, 25 overweight and obese patients were asked to use four strategies before selecting an unhealthy food item. These tactics included distraction; allowing the thoughts without acting on them; focusing on the negative, long-term consequences; and concentrating on the immediate reward of the food. But depriving y...
Pilates Style – Live Life to the Core » Blog Archiv Complements: Mediation on the Move - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/2015/articles/complements-mediation-on-the-move
Download the PS App! Rocker With Open Legs. Complements: Mediation on the Move. You don’t have to stay stationary to reap the benefits of meditation. Learn how a moving practice can pair perfectly with Pilates. The Many Benefits of Meditation. Showed that people who practiced meditation every day were 48 percent less likely to have a heart attack, stroke or die of any cause during a five-year follow-up than those who didn’t have a daily meditation practice. Meanwhile, recent brain-scan research from ...
Pilates Style – Live Life to the Core Health Archives - Pilates Style - Live Life to the Core
http://www.pilatesstyle.com/category/articles/health-articles
Download the PS App! Rocker With Open Legs. All about health and nutrition! A Solution for Scoliosis. When a twisted spine caused Karena Thek to lose feeling in her leg, she developed Scolio-Pilates. It brought her body back to life and it can do the same for you, too. September 1, 2016. Dos and Don’ts of Baby Holding. July 14, 2016. Learning to Exhale: When Vacations Make You Nervous. May 25, 2016. Mental Health and Pilates. By Risa Sheppard Approximately one in five adults in the U.S. experienc...Truth...
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Strength and Conditioning - JGFitnessLA
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FITNESS TRAINING - JG Fitness Training
Personal training and group fitness. Personal approach is required to tackle the fitness goals of each and every individual. It is important that from your. Perspective, Personal Training should be a simple experience. Your trainer is there to do the thinking, planning, checking, educating, coaching and recording. Experienced and comfortable with exercise,. It's been a while" and you feel less confident, or. You are completely new to exercising. Joe is well practiced in tailoring his. Personal Training c...
JG:FitNut | Where fitness meets nutrition
Where fitness meets nutrition. Intro to Nutrition 101. Calories, Calories, Kilo-Calories, Joules and Kilo-joules. Weight-loss, fat-loss, time and reality. Flexible dieting(IIFYM) – Updated! Introduction to Exercise 101. Basic Training Principals 101. Intro to Supplementation 101. Mistakes, Misinformation, Myths, Lies and Bullshit. FREE Dietary Program – UPDATED. Example custom dietary plan. Flexible dieting(IIFYM) – Updated! Example custom dietary plan. As well as in depth articles building off the basic...
JG:FitNut | Where fitness meets nutrition
Where fitness meets nutrition. Intro to Nutrition 101. Calories, Calories, Kilo-Calories, Joules and Kilo-joules. Weight-loss, fat-loss, time and reality. Flexible dieting(IIFYM) – Updated! Introduction to Exercise 101. Basic Training Principals 101. Intro to Supplementation 101. Mistakes, Misinformation, Myths, Lies and Bullshit. FREE Dietary Program – UPDATED. Example custom dietary plan. Flexible dieting(IIFYM) – Updated! Example custom dietary plan. As well as in depth articles building off the basic...
Home - JGFIT TV
From John’s Desk. Move of The Day. Start Your 2 Week Trial. Your One Stop Shopping For Creating Your Next Class. Your Online Instructor Resource Featuring Pilates and Fitness Programming. Who should subscribe to JGFIT TV? JGFIT TV is designed for Fitness and Pilates Instructors and enthusiasts. It's a perfect site for anyone who wants to learn perfect form, how and why we do what we do with each exercise, and how to combine exercises for safe, effective and fun workouts. And a variety of workshops. Our G...
Joseph Fitzgerald
I took 17 days at Christmas to finish writing a novel. I had a couple of ideas I wanted to write up first. And then a couple more. And then I had this collection. I haven’t finished the novel yet. April 7, 2012 at 4:15 pm. Eating the Bait Afterword: November 2009. The version of Eating the Bait I’m selling on Amazon. Is little different from the one posted for years on my website. I added what’s below in 2009; I ran and lost in 2010.). April 7, 2012 at 3:59 pm. In a Harrisonburg minute. I’m guessing Henl...
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