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I won't know if I don't TRI

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. August 24, 2008. Video from Delaney's first triathlon. Posted at 10:20 AM. August 08, 2008. Just want to look back at some positive changes. I will update about all of my injuries/rehab in another post - don't wan...

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I won't know if I don't TRI | jillbeamer.typepad.com Reviews

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I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. August 24, 2008. Video from Delaney's first triathlon. Posted at 10:20 AM. August 08, 2008. Just want to look back at some positive changes. I will update about all of my injuries/rehab in another post - don't wan...

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I won't know if I don't TRI | jillbeamer.typepad.com Reviews

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I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. August 24, 2008. Video from Delaney's first triathlon. Posted at 10:20 AM. August 08, 2008. Just want to look back at some positive changes. I will update about all of my injuries/rehab in another post - don't wan...

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1

I won't know if I don't TRI: May 2008

http://www.jillbeamer.typepad.com/i_wont_know_if_i_dont_tri/2008/05/index.html

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. June 2008 ». May 11, 2008. Just a small interruption. My middle two munchkins - Stuart (11) and Jacqueline (8) - decided to do the KOS triathlon in Whistler when I do my first (Try-a-Tri) in two weeks! May 07, 2008.

2

I won't know if I don't TRI: more disappointing news....

http://www.jillbeamer.typepad.com/i_wont_know_if_i_dont_tri/2008/07/more-disappoint.html

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. Laquo; Bowing Out. Falling apart. ». July 23, 2008. Otherwise that just might be it for my season this year. (pout). Posted at 09:29 PM. You can follow this conversation by subscribing to the comment feed.

3

I won't know if I don't TRI: ART (active release techniques) HURTS!!!

http://www.jillbeamer.typepad.com/i_wont_know_if_i_dont_tri/2008/07/art-active-rele.html

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. Laquo; Mini Triumph! And a small update). July 17, 2008. ART (active release techniques) HURTS! I have also been doing these stretches on the this foam roller - EXCRUCIATING! The jury is still out on my race next ...

4

I won't know if I don't TRI: Jacqueline and Delaney's results!

http://www.jillbeamer.typepad.com/i_wont_know_if_i_dont_tri/2008/07/jacqueline-and.html

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. Laquo; VICTORY tastes SWEET! Bowing Out. ». July 21, 2008. Jacqueline and Delaney's results! Female (8-9yrs) - 100m/4.2k/1k. 0:17:48 507 LAPOINTE, Annelise (she rode a road bike). 0:22:50 503 MACHRY, Kiara.

5

I won't know if I don't TRI: Archives

http://www.jillbeamer.typepad.com/i_wont_know_if_i_dont_tri/archives.html

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. Leading Edge Triathlon Club. Subscribe to this blog's feed.

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Leah Profancik: January 2007

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Tuesday, January 30, 2007. My other rock star ;-). My other rock star ;-). Originally uploaded by LeahP. I did take this the other day, but oh well. I have to share both of my little rock stars with all of you. ;-). Posted by Leah at 11:15 PM. Monday, January 29, 2007. A little about my pictures. I just want to say thank you to everyone who visits my blog and those who comment. Luv ya all! I've had several people ask me what cameras and equipment I use so I thought I'd let you all know. She doesn't have ...

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Leah Profancik: April 2006

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Wednesday, April 26, 2006. ISO 100, ss 1/45, f/6.7. Posted by Leah at 9:41 PM. Not a perfect picture, but I still love it! Posted by Leah at 8:43 PM. What would spring and summer be without blowing dandelions? ISO 100, ss 1/1000, f/2.0. Click to make it bigger. Posted by Leah at 8:23 PM. My sweet little Chris. I took this one a few days ago in the early evening. ISO 100, ss 1/500, f/1.8. Click on the picture to see and larger version! Posted by Leah at 12:03 PM. A little boy's laugh. I just love this one.

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Leah Profancik: November 2006

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Tuesday, November 28, 2006. Originally uploaded by LeahP. The three most important men in my life. :-). Posted by Leah at 9:40 AM. Monday, November 27, 2006. Silly little guy making a silly little face. Silly little guy making a silly little face. Originally uploaded by LeahP. This is another one I got right before the Christmas Tree adventure. He was so excited that I could barely get a shot before he dashed off. I love Christmas time with my kids! Posted by Leah at 10:07 PM. Sunday, November 26, 2006.

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Leah Profancik: December 2006

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Saturday, December 30, 2006. A big little girl. It's so not even close to a great picture, but I love it anyways. It's so her right now. Little Miss Independent just taking off and going wherever she wants. She still such a tiny thing for her age, but she acts so big. Gosh I love her. Posted by Leah at 11:12 PM. Tuesday, December 26, 2006. Originally uploaded by LeahP. Posted by Leah at 4:50 PM. Thursday, December 21, 2006. Merry Christmas and Happy Holidays everyone! Posted by Leah at 12:25 PM. Posted b...

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Leah Profancik: September 2006

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Friday, September 29, 2006. He looks so big here, it's hard to believe Garrett is going to be SEVEN in just a couple more months. What a sweet little guy. On the homefront.I finally deep cleaned the house! Posted by Leah at 9:12 PM. Sunday, September 24, 2006. Oh to be a kid! Posted by Leah at 12:28 AM. Wednesday, September 20, 2006. I'm lovin' my boy's big grin here! I told him he had stinky toes and he burst out laughing. Everytime I see this one I smile.it's so him. Posted by Leah at 10:14 AM. Another...

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Leah Profancik: October 2006

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Wednesday, October 11, 2006. Originally uploaded by LeahP. Hey Bekah, here's one for you! Oh and there are a few more on my Flickr. Posted by Leah at 3:03 PM. Indiana Photographer, United States. Professional Children's Photographer serving Indiana and surrounding states. View my complete profile. Subscribe To My Blog. Look For Me Here. Portrait Clients-Sign Up For News and Specials Here. Photographers-Sign up for MiaBella's Newsletter. The Heart Of The Matter. The Image Is Found. Hello My Name is Heather.

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Leah Profancik: May 2006

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Wednesday, May 31, 2006. Seeing as that's where I've been spending most of my time lately, I'll post a few more. One of Grandpa's peonies. Posted by Leah at 6:21 AM. Friday, May 26, 2006. From last weekend when we all went sailing. I just never got around to posting them. Posted by Leah at 10:41 PM. Click to see it bigger. Posted by Leah at 10:15 PM. Another long, but good day. Wow, was the weather great today! I managed to get my peppers and tomatoes planted this afternoon-YAY! Posted by Leah at 9:43 PM.

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Leah Profancik: July 2006

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Sunday, July 30, 2006. Ok, check out his eyes on this one. Seriously, click on it to make it bigger. I love Christian's eyes, they are just stunning. Or maybe it's my mommy goggles, I dunno. I just know I can't get enough of his big blue eyes. Posted by Leah at 11:16 PM. Friday, July 28, 2006. Time to add some pictures with my new camera. Fun stuff. In between all of this I did manage to get 2 sessions proofed and the slideshow done. On the family front, things are good. Belle is actually standing! Sarah...

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I won't know if I don't TRI

I won't know if I don't TRI. My trainling volume log. Beginner Triathlete training log. Divas Only Tri - July 27/08. Wine Capital Sprint Tri - Oliver - June 15/08 - 1:29:32 - 7th AG - 106 OA. Whistler Try-a-Tri - May 24/08 - 1:06:10 - 3rd AG/17th OA. Vancouver Sun Run 10K - April 20/08 - 52:37. August 24, 2008. Video from Delaney's first triathlon. Posted at 10:20 AM. August 08, 2008. Just want to look back at some positive changes. I will update about all of my injuries/rehab in another post - don't wan...

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