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WOW Kristie Fitness: WOW Bootcamp

http://www.wowkristie.com/p/wow-bootcamp.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Currently only one night a week at Dad Perry Park on Tuesdays at 6:15PM! No more excuses, your body is built to work! All ages and fitness levels are welcome, in an "at your own pace" environment. Bring your girlfriends, moms, daughters and let's get ready swimsuit season! After just a few weeks, you will see results, I have seen it in my current clients! Your first session is always free. So what do you have to lose? WOW" is a f...

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WOW Kristie Fitness: November 2013

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Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Wednesday, November 6, 2013. Holidays are upon us.Turkey Trot Challenge just in time! The Holidays are knocking at our doors. Can you believe that November is already here? Mashed potatoes, dressing and every flavor of pie is knocking at our door! This time of year is all about parties, family and food, including all those wonderful, yummy, delicious holiday foods and desserts; candies, cookies, and oh, the pies! No carbs after 3...

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WOW Kristie Fitness: October 2011

http://www.wowkristie.com/2011_10_01_archive.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Monday, October 24, 2011. I am not the only one working out in the pool! Wondering why I promote water workouts, or what I like to call "Aquatone"? There are several reasons, but today I came across another.and she is known for her super hot bod! As all my Texas friends, are telling me "I told you so," I am still sweating to death! My boys would swim and I would test new workouts. I invested in a pair of water dumb bells for ...

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WOW Kristie Fitness: September 2011

http://www.wowkristie.com/2011_09_01_archive.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Wednesday, September 28, 2011. On Dr Phil this week I recorded an episode where my favorite fitness professional, Jillian Micheals, appeared. It was titled, "Overeating or Underfed" and was based on families with obese kids. One story featured a mom who was starving her daughters, but honestly, it was so ridiculous I can't even go there! A show like this makes you reevaluate your own habits and those of your kids. Now, I must...

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WOW Kristie Fitness

http://www.wowkristie.com/2014/01/one-year.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Thursday, January 16, 2014. One year.One AmaXyng girl! A year ago my mom was overweight, unhealthy, did little to no exercise and was a type II diabetic, heading towards having to use insulin. On 1-8-13 I twisted her arm to try something I had discovered, and felt it just may change her life! We ordered the "Red Box" and started her on the program on 1-16-13. Little did I know, how much it would change both our lives! She continu...

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WOW Kristie Fitness: June 2012

http://www.wowkristie.com/2012_06_01_archive.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Saturday, June 2, 2012. Let me fill you in on a lil' secret. I would like to share with you a little secret.and I am excited! After moving back to Lawrence, and dusting off our "Jayhawk" gear, our football family is feeling settled. We are excited to be "Waving the Wheat" soon and feel blessed to be back home. Coach Bowen is footballing.non-stop! So where does that leave me? And, this brings me to my "secret". If you want more in...

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WOW Kristie Fitness: January 2012

http://www.wowkristie.com/2012_01_01_archive.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Thursday, January 26, 2012. There's no place like home! I couldn't resist.it's my excuse why I have been MIA since Christmas, and I feel it's a pretty good one. "On the road again." I'm feeling a little cliche happy today! Yes, we are moving again, in exactly 6 days, so as you can imagine, I have been on the "crazy train" and I am not getting off any time soon! Stick to the basics, drink more water, do something active and clean ...

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WOW Kristie Fitness: December 2011

http://www.wowkristie.com/2011_12_01_archive.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Monday, December 26, 2011. Yes, I know I have been MIA! The holidays swallowed me whole and have officially spit me out! So let me start by saying this, I am right there with you! Don't be too hard on yourself, it's motivation and positive thinking that you need now, not guilt! Keep this in mind. Ab's are made in the kitchen, not in the gym! But yes, those crunches will help). Back to the real world now. Subscribe to: Posts (Atom).

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WOW Kristie Fitness

http://www.wowkristie.com/2014/01/dirty-girl.html

Workin' Out With" Kristie. Kristie Bowen 785-550-6397 wowkristie@gmail.com. Thursday, January 23, 2014. Dirty girl.gettin' cleaner! My name is Kristie and I am a dirty eater. Muddy, messy dirty! I mean, really.people open my pantry and it's every kids dream.junk food dream that is! So, I realized I needed to make a change.a big change.a clean change! So here goes nothing! Is it worth it? I grew up on sugar straws, ding dongs, my dad's homemade doughnuts and Hamburger Helper. And, I'm still kicking! A lot...