rootoffitness.blogspot.com
Root of Fitness..: Genetically Engineered Foods..A handout I share with my clients to educate them on what GE food is, and what to look for.
http://rootoffitness.blogspot.com/2012/03/genetically-engineered-foodsa-handout-i.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Monday, March 5, 2012. Genetically Engineered Foods.A handout I share with my clients to educate them on what GE food is, and what to look for. Http:/ www.ideafit.com/files/pdf/fitness-library/genetically-engineered-foods-client-handout. Posted by Christine Epperson. Subscribe to: Post Comments (Atom). Love my Bad A$ trail running chicks! Follow me on my fitness journey's. Trail run a...
dressesanddenim.blogspot.com
Dresses and Denim: 5 Days = Bad Cold
http://dressesanddenim.blogspot.com/2011/06/5-days-bad-cold.html
Combining the elements of life that make me, me: family, running, homemaking, and fashion! Monday, June 13, 2011. 5 Days = Bad Cold. Five days out from my first marathon and now I have a nasty little cold. As if two rounds of strep were not enough, the illness fairy has blessed me with a cold that comes with a good amount of snot. Oh joy. Have I mentioned how wonderful it is being a teacher? Well, it's summer now and I can tell you, I love being a teacher. Subscribe to: Post Comments (Atom).
dressesanddenim.blogspot.com
Dresses and Denim: 4 Days - Still Dripping
http://dressesanddenim.blogspot.com/2011/06/4-days-still-dripping.html
Combining the elements of life that make me, me: family, running, homemaking, and fashion! Tuesday, June 14, 2011. 4 Days - Still Dripping. How's that for a descriptive title? You didn't want to know that I wake up with mucus draining faster than I can run? Oh well, it is what it is and I'm going to make it much to the elite runners at Grandma's dismay. It may push me from a 2:30 to a 4:30 finish time ;-) Yes, I wish. I'd be happy with 5 hours at this point. Subscribe to: Post Comments (Atom). Tall Mom o...
dressesanddenim.blogspot.com
Dresses and Denim: Marathon Training and Clean(er) Eating
http://dressesanddenim.blogspot.com/2011/10/marathon-training-and-cleaner-eating.html
Combining the elements of life that make me, me: family, running, homemaking, and fashion! Saturday, October 1, 2011. Marathon Training and Clean(er) Eating. Finally, I decided that it was time to focus a little on myself. And the best way to do that, is to sign up for races and come up with a mileage spreadsheet. I'm going to use Hal Higdon's Novice 2 and sub out the cross training with one more running day. I believe I will top out with 45 mpw but most weeks are right around 40. Sunday, April 15: Big D...
rootoffitness.blogspot.com
Root of Fitness..: Peas and Thank you Vegan mac-n-cheese! so yummy!!
http://rootoffitness.blogspot.com/2012/03/peas-and-thank-you-vegan-mac-n-cheese.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Thursday, March 8, 2012. Peas and Thank you Vegan mac-n-cheese! Mama Pea is awesome! Kids, hubby and I LOVE it! 1/2 lb elbow macaroni (preferably whole wheat). 2 TBSP vegan margarine (i.e., earth balance). 1/2 block silken tofu. 2 TBSP non-dairy organic milk (unflavored/unsweetened) I used almond milk or soy if you like. 1/2 tsp dry mustard. Posted by Christine Epperson. You want to a...
rootoffitness.blogspot.com
Root of Fitness..: Thinking of going vegetarian? I have something for you!
http://rootoffitness.blogspot.com/2012/03/thinking-of-going-vegetarian-i-have.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Tuesday, March 6, 2012. Thinking of going vegetarian? I have something for you! No meat athlete provides the most laid back guide to going Vegetarian you'll ever read. This is the first post in a three-part series that lays out the gist of their approach to going vegetarian, getting fit, and eating healthy. Http:/ www.nomeatathlete.com/relax/. Posted by Christine Epperson. Family is m...
rootoffitness.blogspot.com
Root of Fitness..: Vegan pea daddy's jambalaya with a side of cornbread
http://rootoffitness.blogspot.com/2012/03/vegan-pea-daddys-jambalaya-with-side-of.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Wednesday, March 7, 2012. Vegan pea daddy's jambalaya with a side of cornbread. Awesome Vegan jambalaya with a side of corn bread! Kids loved it. always good news when kid approved! Posted by Christine Epperson. Subscribe to: Post Comments (Atom). Love my Bad A$ trail running chicks! Follow me on my fitness journey's. Race Directing.ultrarunning.being a mom! A sweet shift. Part 1.
dressesanddenim.blogspot.com
Dresses and Denim: Entering A New Year
http://dressesanddenim.blogspot.com/2011/08/entering-new-year.html
Combining the elements of life that make me, me: family, running, homemaking, and fashion! Friday, August 5, 2011. Entering A New Year. Okay, so I realize it isn't the first of January, but doesn't the end of summer and the beginning of school feel like a new year? Subscribe to: Post Comments (Atom). View my complete profile. Don't Stop Me Now. Make It and Love It. Tall Mom on the Run. Picture Window template. Powered by Blogger.
rootoffitness.blogspot.com
Root of Fitness..: June 2011
http://rootoffitness.blogspot.com/2011_06_01_archive.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Thursday, June 16, 2011. For you non trail runners.please read you might change your mind. Http:/ www.nomeatathlete.com/trail-running-for-beginners/. Posted by Christine Epperson. Links to this post. Friday, June 3, 2011. Do you brush your teeth everyday? I hope so).then why don't you exercise? Isn't brushing your teeth preventative maintenance so your teeth don't fall out? Mom of 3, ...
rootoffitness.blogspot.com
Root of Fitness..: April 2011
http://rootoffitness.blogspot.com/2011_04_01_archive.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Friday, April 29, 2011. 6 Tips to Start Trail Running Active.com. 6 Tips to Start Trail Running Active.com. Posted by Christine Epperson. Links to this post. Posted by Christine Epperson. Links to this post. Thursday, April 28, 2011. Cooking Checklist for Camping. Cooking Checklist for Camping. Posted by Christine Epperson. Links to this post. Tuesday, April 26, 2011. Been sick for la...
