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jim4strength | This blog is started to record my Aug./Sept. cycling trip.This blog is started to record my Aug./Sept. cycling trip.
http://jim4strength.wordpress.com/
This blog is started to record my Aug./Sept. cycling trip.
http://jim4strength.wordpress.com/
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jim4strength | This blog is started to record my Aug./Sept. cycling trip. | jim4strength.wordpress.com Reviews
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This blog is started to record my Aug./Sept. cycling trip.
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March | 2013 | jim4strength
https://jim4strength.wordpress.com/2013/03
This blog is started to record my Aug./Sept. cycling trip. Just what I’m about. You Like What You Eat. March 18, 2013. Consider this saying a layer over top the old saying “You are what you eat.” That one’s pretty accurate too, but “you like what you eat” is more powerful in a number of ways. Wed Aug. 19th, Caledonia State Park to Carlisle, end of trip. 37.5 mi./13.9 avg. mph. Tuesday Aug. 18th, Town Creek Acqueduct Camp to Caledonia State Park, Pa. 103.8 mi./12.8 mph avg. Lewis and Clark Trail.
YWCA Presentation Reading List April 13, 2013 | jim4strength
https://jim4strength.wordpress.com/2013/04/12/ywca-presentation-reading-list-april-13-2003
This blog is started to record my Aug./Sept. cycling trip. Just what I’m about. Larr; Yoga Poses for Cyclists. You Like What You Eat. YWCA Presentation Reading List April 13, 2013. April 12, 2013. By Dr Joel Fuhrman. By T Colin Campbell. By T Colin Campbell and Caldwell B. Esselstyn. By Dr John McDougall. The End of Overeating. By David A. Kessler, MD. The Culprit and the Cure. By Stephen G. Aldana, PH.D. The End of Diabetes. By Dr Joel Fuhrman. Dr Neil Barnard’s Program for Reversing Diabetes. Follow &l...
jim4strength | jim4strength
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This blog is started to record my Aug./Sept. cycling trip. Just what I’m about. Wed Aug. 19th, Caledonia State Park to Carlisle, end of trip. 37.5 mi./13.9 avg. mph. August 20, 2015. Tuesday Aug. 18th, Town Creek Acqueduct Camp to Caledonia State Park, Pa. 103.8 mi./12.8 mph avg. August 20, 2015. Miles Pic is a friend we met on the C&O Canal towpath. We called him ‘snapper’ and kept our distance. Bet he’s older than me. August 20, 2015. August 20, 2015. August 20, 2015. Campsite photo, Thurs nite. Create...
March | 2014 | jim4strength
https://jim4strength.wordpress.com/2014/03
This blog is started to record my Aug./Sept. cycling trip. Just what I’m about. Yoga Poses for Cyclists. March 11, 2014. Cat Cow Poses – on hands and knees, flexing spine up and down. Up/Down Dog Poses – pushup position, hips down slow transition to way up. Garland Pose – sitting on balls of feet, ankles knees hips full flexion. Pidgeon Pose, 2nd position – laying on folded leg. Sit in Comfortable Pose – crosslegged. Neck movement – head to side then rotation/fore and aft. Lewis and Clark Trail.
First Day OK, Aug 9 | jim4strength
https://jim4strength.wordpress.com/2015/08/09/first-day-ok-aug-9
This blog is started to record my Aug./Sept. cycling trip. Just what I’m about. Larr; Very Good Day Two. First Day OK, Aug 9. August 9, 2015. Carlisle to Licking Creek camp on CnO Canal trail – 74.6 miles at 12.1 mph average. Nice ride, feels good to be off the bike and in the hammock. Rained hard bout 3 miles prior to camp. Covered up during the downpour and all went well. Hancock Md for breakfast tomorrow. 2 Comments on “First Day OK, Aug 9”. August 10, 2015 at 3:08 am. August 10, 2015 at 7:52 pm.
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jim4strength | This blog is started to record my Aug./Sept. cycling trip.
This blog is started to record my Aug./Sept. cycling trip. Just what I’m about. FOOD SUGGESTIONS FOR HEALTHY KIDS. October 23, 2016. Prepared this list in response to a question which came up during a Nutrition/Exercise presentation. This is just a start, of course. Cut celery, red/yellow pepper strips and carrot sticks. With peanut butter (Smuckers All Natural is what we use)(My wife just said it’s gotta be chunky:). GORP – Good Old Raisins and Peanuts – mixed up and bagged for travel. Banana Peanut But...
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