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Jim HansenLife of the Obsessed Age-Group Ironman Athlete
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Life of the Obsessed Age-Group Ironman Athlete
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Life of the Obsessed Age-Group Ironman Athlete
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Jim Hansen: February 2010
http://jimhansen2010.blogspot.com/2010_02_01_archive.html
Life of the Obsessed Age-Group Ironman Athlete. Thursday, February 25, 2010. This week was a focus on properly recovering from the EN President's Day Weekend Bike Challenge to be ready for the Week 8 FTP test and to continue slowly ramping up the run mileage. This is how the week looked:. Third and final day of EN bike challenge. Wrapped it up with 2x20' FTP intervals. Total ride IF=.942, TSS=97 for the hour ride. Rest day - did some core work and stretching in the afternoon but that was it! I have to sa...
Jim Hansen: August 2010
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Life of the Obsessed Age-Group Ironman Athlete. Tuesday, August 31, 2010. Week 10 of Ironman Prep Training Phase - 08/23/2010 (TAPER! The hay is in the barn". The money is in the bank". Whatever you want to call it, after 33 weeks of focused Ironman training to build my fitness, I have begun to back things off and let the body recover enough (but not too much! My goals for the week were as follows:. Let the body heal and don't do anything stupid to cause an injury or illness). 3,000 yard swim with 1,200 ...
Jim Hansen: October 2013
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Life of the Obsessed Age-Group Ironman Athlete. Thursday, October 3, 2013. My 2013 triathlon season is in the books. I did decide to do one final sprint ( North Shore Tri. 1 week after finishing the Ironman 70.3 World Championships to blow the rust off before a nice little break. Here's a quick rap on how it went:. North Shore Tri Race Report. Another tri, another rainy day! This was a fun little race to end the season. I'm looking forward to a much needed break! WTF is wrong with my ribs? One on the 6th...
Jim Hansen: January 2010
http://jimhansen2010.blogspot.com/2010_01_01_archive.html
Life of the Obsessed Age-Group Ironman Athlete. Monday, January 25, 2010. So here are the changes I've made:. No grains (breads, cereals, etc.). No dairy (milk, cheese, yogurt, etc.). No processed carbs (including pasta and rice). Limit starchy veggies to post-workout (potatoes, yams, turnips, parsnips). So, basically, my nutrition boils down to:. Lots of lean meats. Chicken, fish, shellfish, lean beef, venison, eggs). Especially in the morning). Plenty of healthy fat. Salad with grilled chicken, greens,...
Jim Hansen: April 2010
http://jimhansen2010.blogspot.com/2010_04_01_archive.html
Life of the Obsessed Age-Group Ironman Athlete. Friday, April 23, 2010. Week 15 was my final week of following the Endurance Nation. As nice as the OutSeason training plan is with its short but intense workouts, I'm looking forward to breaking out of that monotony and changing things up with some added distance and different workout "flavors", especially since it's starting to get nicer outside, so my training time in the "pain cave" (basement) will be much less. First outdoor ride on new tri bike: 60' w...
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Jim Hansel Editions, LLC
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Life of the Obsessed Age-Group Ironman Athlete. Thursday, December 5, 2013. 2014 - Aging Up and Going Big! Next September I turn 40. According to the triathlon, running and cycling world, though, I'll be 40 on January 1st which means I leave behind the whippersnappers in the 35-39 age group and compete with the 40-44 year old studs. So I've decided to get a little crazy in 2014.here's my race schedule for the big year:. 8211; Ironman 70.3 Racine. 8211; USAT Age Group National Championships. This will be ...
Jim Hansen Automotive: Vacaville, CA
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Jim Michael Hansen
Wednesday, June 12, 2013. Night Laws - Surviving the Test of Time. Was released almost two years ago in March 2006, but was recently dusted off by Curled Up With a Good Book, where book reviewer Kellie Warner offers the following thoughts. Thanks, Kellie and Curled Up, for taking a peek inside the covers! I'm thrilled to see that the book is withstanding the test of time. Night Laws is a gritty, breathtaking novel of suspense introducing a new cop to be reckoned with, Bryson Coventry. This is the first b...
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Jim Hansen Books and Tutors. Designed by http:/ www.r4isdhc-3ds.fr. Thanks to: o2 signal boosters online. Http:/ www.r43dsofficiels.com/categories/Nintendo-2DS/. And r4i gold 3ds.
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