jimhornpt.blogspot.com

JimHornPhysicalTherapyInsights

My intention with this blog is to post and comment on health-related articles, particularly as they pertain to my profession as a physical therapist. I would like to offer advice or help people who are either already dealing with an injury, or help motivate people to empower themselves through healthier living. I am also very interested on politics and the current state of healthcare in this country, so I may write about that as well. Your thoughts and comments are welcome!

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JimHornPhysicalTherapyInsights | jimhornpt.blogspot.com Reviews

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My intention with this blog is to post and comment on health-related articles, particularly as they pertain to my profession as a physical therapist. I would like to offer advice or help people who are either already dealing with an injury, or help motivate people to empower themselves through healthier living. I am also very interested on politics and the current state of healthcare in this country, so I may write about that as well. Your thoughts and comments are welcome!

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JimHornPhysicalTherapyInsights | jimhornpt.blogspot.com Reviews

https://jimhornpt.blogspot.com

My intention with this blog is to post and comment on health-related articles, particularly as they pertain to my profession as a physical therapist. I would like to offer advice or help people who are either already dealing with an injury, or help motivate people to empower themselves through healthier living. I am also very interested on politics and the current state of healthcare in this country, so I may write about that as well. Your thoughts and comments are welcome!

INTERNAL PAGES

jimhornpt.blogspot.com

1

JimHornPhysicalTherapyInsights: May 2015

http://jimhornpt.blogspot.com/2015_05_01_archive.html

Friday, May 29, 2015. How Long Will This Take? People always want to be given time frames for their recovery from injuries and painful episodes. They want to know how long they'll be on the sidelines from their usual sports and activities. They also want to compare themselves to others to be sure they're "on track". I completely understand why I'm asked all the time: "How long will it take before I'm better? Left ACL in a game against the Miami Heat. While both of these world-class athletes had the b...

2

JimHornPhysicalTherapyInsights: The Hills of Ithaca

http://jimhornpt.blogspot.com/2015/06/the-hills-of-ithaca.html

Thursday, June 11, 2015. The Hills of Ithaca. This past weekend my wife and I went up to Ithaca, NY to attend my college reunion. The weather was as beautiful as I've ever seen it in Western New York, and we took advantage with a good walking tour of the campus. Kristen noted several times that Cornell is so hilly. It reminded me of the toll those slopes took on me when I first arrived on campus as freshman all those years ago. It was a matter of tissue overload. The good news is that we have the capacit...

3

JimHornPhysicalTherapyInsights: July 2014

http://jimhornpt.blogspot.com/2014_07_01_archive.html

Sunday, July 27, 2014. Two weeks ago I evaluated a patient who had recently undergone surgery to repair a ruptured quadriceps (above the knee) tendon. It was readily apparent to me that despite his physical impairments, his biggest road block was fear. I'm scared as hell," he told me. My patient's physical progress and change in attitude in one week were profound. I'm convinced that the the biggest reason wasn't because of the techniques I used or the exercises prescribed. It was because I listen...Your ...

4

JimHornPhysicalTherapyInsights: Lower Extremity Foam Rolling

http://jimhornpt.blogspot.com/2015/06/lower-extremity-foam-rolling.html

Tuesday, June 30, 2015. Lower Extremity Foam Rolling. There are many quick and effective ways to help maintain your body's tissues as you endure the rigors of your workouts and the wear and tear of daily living. Foam rolling is one of these popular modalities. I find myself teaching this to people every day in the clinic. Why use a foam roller? Http:/ www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/#3. Subscribe to: Post Comments (Atom). View my complete profile.

5

JimHornPhysicalTherapyInsights: June 2015

http://jimhornpt.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Lower Extremity Foam Rolling. There are many quick and effective ways to help maintain your body's tissues as you endure the rigors of your workouts and the wear and tear of daily living. Foam rolling is one of these popular modalities. I find myself teaching this to people every day in the clinic. Why use a foam roller? Http:/ www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/#3. Thursday, June 11, 2015. The Hills of Ithaca. As an 18-22 year old, I had ...

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Wednesday, January 11, 2017. Movement Medicine and Patience. Every physical therapist is surely familiar with the following phrases heard daily in their clinics:. How long will it take before I feel better? I haven't been good about doing my homework, I have to admit! We live in a world where we expect nearly instant gratification. Services are ordered up with a few taps of your phone screen. Products are bought now and paid for later. Patience, for many, has gone out the window. No matter from whom you ...

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