JIMSRUNNINGLIFE.BLOGSPOT.COM

My Running Life

Saturday, July 16, 2011. I have a new blog as of yesterday. If you wish to still follow along with my ramblings you can now find me at the following spot on the web: www.muffinstomarathons.com. Friday, July 1, 2011. The marathon can humble you. Bill Rogers. One month into training and I am feeling pretty damn good about where things are going! Biking (Spinning) - 211 miles in 10:03:22. Push-ups - 1,314 total push-ups. July looks like another incredibly challenging month! I am looking forward to challenge!

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My Running Life | jimsrunninglife.blogspot.com Reviews

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Saturday, July 16, 2011. I have a new blog as of yesterday. If you wish to still follow along with my ramblings you can now find me at the following spot on the web: www.muffinstomarathons.com. Friday, July 1, 2011. The marathon can humble you. Bill Rogers. One month into training and I am feeling pretty damn good about where things are going! Biking (Spinning) - 211 miles in 10:03:22. Push-ups - 1,314 total push-ups. July looks like another incredibly challenging month! I am looking forward to challenge!

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2 posted by jim

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4 june review

5 june final numbers

6 happy running

7 maybe

8 interval training

9 week 2 complete

10 sasha azevedo

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My Running Life | jimsrunninglife.blogspot.com Reviews

https://jimsrunninglife.blogspot.com

Saturday, July 16, 2011. I have a new blog as of yesterday. If you wish to still follow along with my ramblings you can now find me at the following spot on the web: www.muffinstomarathons.com. Friday, July 1, 2011. The marathon can humble you. Bill Rogers. One month into training and I am feeling pretty damn good about where things are going! Biking (Spinning) - 211 miles in 10:03:22. Push-ups - 1,314 total push-ups. July looks like another incredibly challenging month! I am looking forward to challenge!

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jimsrunninglife.blogspot.com

1

My Running Life: June 2011

http://jimsrunninglife.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. Starting to hit a few repeat workouts here in week 4 of my training for this years races. I started my training on May 31st with a 2 mile warm up followed by 3 one mile intervals with a quick cool down afterwards. Today was my first "repeat" workout. I think after 4 weeks I have made some progress! May 31st (3 one mile intervals @ 6:12 per mile). Mile 1 - 6:52 40 seconds. Mile 2 - 6:43 31 seconds. Mile 3 - 6:33 21 seconds. June 28th (3 one mile intervals @ 6:12). You can run your ...

2

My Running Life: Week 2 Complete

http://jimsrunninglife.blogspot.com/2011/06/week-2-complete.html

Sunday, June 12, 2011. Running has never failed to give me great end results, and that's why I keep coming back for more! Tuesday - 2 Mile Warmup, (4) 800 meter intervals (NOT EASY) (2:58, 2:58, 2:57 and 2:55) followed by a 2 mile cool down. Wednesday - I ended up teaching back to back Spinning Classes so I got in a good 40 miles on the bike. Thursday - Got in a nice 3 mile warmup followed by a 5 mile Tempo run (36:47)that just about kicked my ass. Friday - Strength Training. Tuesday - 2 Mile Warmup.

3

My Running Life: December 2010

http://jimsrunninglife.blogspot.com/2010_12_01_archive.html

Sunday, December 26, 2010. If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham. Maybe, but that was not how I saw it. I saw it as an opportunity! Thursday, December 23, 2010. Running a marathon or a half-marathon is by no means easy! I am certain that most people would agree with me on this point!

4

My Running Life: February 2011

http://jimsrunninglife.blogspot.com/2011_02_01_archive.html

Wednesday, February 16, 2011. I've learned that finishing a marathon isn't just an athletic achievement. It's a state of mind; a state of mind that says anything is possible. John Hanc. I have witnessed it at the start, at mile 18 and at the finish. Everyday, regular, normal people go from "I can't to "I will" to "I did! Monday, February 7, 2011. Are we born to run? Sunday, February 6, 2011. Pain in the knee! The road to success is dotted with many tempting parking places. Author Unknown. Patellofemoral ...

5

My Running Life: Interval Training

http://jimsrunninglife.blogspot.com/2011/06/interval-training.html

Tuesday, June 21, 2011. My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble. Bill Rogers. I know they are good but why do they have to hurt so damn bad! So why do I recommend that everyone and anyone who wants to get fit or lose weight do interval training.here are the reasons why. 1 - Want to SUPERCHARGE your fitness, boost your metabolism or burn off that extra fat? Interval training is what you need! Subscribe to: Post Comments (Atom).

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jimsrunninglife.blogspot.com

My Running Life

Saturday, July 16, 2011. I have a new blog as of yesterday. If you wish to still follow along with my ramblings you can now find me at the following spot on the web: www.muffinstomarathons.com. Friday, July 1, 2011. The marathon can humble you. Bill Rogers. One month into training and I am feeling pretty damn good about where things are going! Biking (Spinning) - 211 miles in 10:03:22. Push-ups - 1,314 total push-ups. July looks like another incredibly challenging month! I am looking forward to challenge!

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