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Maximum Effort Equals Maximum Results

Maximum Effort Equals Maximum Results. Wednesday, November 24, 2010. Burpies and Sit ups. 100 push ups for time. As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training. This month I started incorporating a baseline workout to show them how much they've improved in upper and lower body strength as well as conditioning. Jill S. 7:27 6:45. Traci F. 8:05.

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Maximum Effort Equals Maximum Results | jimturnbo.blogspot.com Reviews

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Maximum Effort Equals Maximum Results. Wednesday, November 24, 2010. Burpies and Sit ups. 100 push ups for time. As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training. This month I started incorporating a baseline workout to show them how much they've improved in upper and lower body strength as well as conditioning. Jill S. 7:27 6:45. Traci F. 8:05.

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1 happy thanksgiving

2 thursday's workout

3 friday's workout

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6 pizza lovers beware

7 ingredients

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9 2 eggs

10 1 tsp salt

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Maximum Effort Equals Maximum Results | jimturnbo.blogspot.com Reviews

https://jimturnbo.blogspot.com

Maximum Effort Equals Maximum Results. Wednesday, November 24, 2010. Burpies and Sit ups. 100 push ups for time. As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training. This month I started incorporating a baseline workout to show them how much they've improved in upper and lower body strength as well as conditioning. Jill S. 7:27 6:45. Traci F. 8:05.

INTERNAL PAGES

jimturnbo.blogspot.com

1

Maximum Effort Equals Maximum Results

http://jimturnbo.blogspot.com/2010/10/blog-post.html

Maximum Effort Equals Maximum Results. Thursday, October 28, 2010. Subscribe to: Post Comments (Atom). You Tabata Be Kidding!

2

Maximum Effort Equals Maximum Results: What Boot Camp Is REALLY About

http://jimturnbo.blogspot.com/2010/09/what-boot-camp-is-really-about.html

Maximum Effort Equals Maximum Results. Wednesday, September 29, 2010. What Boot Camp Is REALLY About. What is BOOT CAMP. Over the years, and if you watch "The Biggest Loser", then there is a chance you may have the wrong impression of what boot camp is really all about. As you look over this blog you will notice there are no pictures of me yelling, no screaming (except for the ladies maybe doing so at me) and no crazy exercises only professional athletes can tackle. All week I get to hear about Gage's da...

3

Maximum Effort Equals Maximum Results: December 2009

http://jimturnbo.blogspot.com/2009_12_01_archive.html

Maximum Effort Equals Maximum Results. Sunday, December 20, 2009. Here it is 11:34 pm Sunday night December 20, 2009. After returning from Austin a few weeks ago for a business training event, I realized it would be a good idea to help get all the coaches speaking through their own personal blogs. A means to let people see what makes them tick instead of always hearing my 2 cents on the CrossFit Michiana site. As the title of my blog states, " Maximum Effort Equals Maximum Results. I am in complete amaze...

4

Maximum Effort Equals Maximum Results: November 2010

http://jimturnbo.blogspot.com/2010_11_01_archive.html

Maximum Effort Equals Maximum Results. Wednesday, November 24, 2010. Burpies and Sit ups. 100 push ups for time. As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training. This month I started incorporating a baseline workout to show them how much they've improved in upper and lower body strength as well as conditioning. Jill S. 7:27 6:45. Traci F. 8:05.

5

Maximum Effort Equals Maximum Results: Happy Thanksgiving

http://jimturnbo.blogspot.com/2010/11/happy-thanksgiving.html

Maximum Effort Equals Maximum Results. Wednesday, November 24, 2010. Burpies and Sit ups. 100 push ups for time. As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training. This month I started incorporating a baseline workout to show them how much they've improved in upper and lower body strength as well as conditioning. Jill S. 7:27 6:45. Traci F. 8:05.

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. My first goal w...

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CrossFit..that's what I am!: March 2015

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. Jim will never ...

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CrossFit..that's what I am!: April 2013

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. I have not had ...

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CrossFit..that's what I am!: October 2012

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. I also like how...

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CrossFit..that's what I am!: May 2015

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. On each of thes...

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CrossFit..that's what I am!: February 2013

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. Knowing that on...

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CrossFit..that's what I am!: September 2012

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. I have sorted t...

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CrossFit..that's what I am!: March 2013

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. SO, fast forwar...

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CrossFit..that's what I am!: April 2012

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CrossFit.that's what I am! Live, laugh, love. The way I see it those three simple words explain it all.live freely with an open mind never judging others, laugh often and especially at yourself, love beyond measure.if you never risk being in love your missing out on the wonders of life. This blog will show you how I live, laugh, and love on a daily basis.remember, these are my views of the world. Please take them and use them as you will.it is my journey to make this world a better place. Double unders- ...

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Maximum Effort Equals Maximum Results. Wednesday, November 24, 2010. Burpies and Sit ups. 100 push ups for time. As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training. This month I started incorporating a baseline workout to show them how much they've improved in upper and lower body strength as well as conditioning. Jill S. 7:27 6:45. Traci F. 8:05.

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