Fitness expert Jini Cicero shows you some of the innovative techniques she uses to help intermediate to advanced athletes break through plateaus and take their training to a whole new level while remaining injury free.
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Jini Cicero | JINIFIT | Fitness, Nutrition, Motivation | Studio City, California | jinifit.com Reviews
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Fitness expert Jini Cicero shows you some of the innovative techniques she uses to help intermediate to advanced athletes break through plateaus and take their training to a whole new level while remaining injury free.
The JINIFIT Blog
Subscribe To The Jinifit Blog. Saturday, February 27, 2016. 5 Reasons I Eat Fat.DAILY! Avocado: a GREAT healthy fat. The other day my client caught me eating a quick snack between sessions. 8220;It must be nice to be able to eat avocados and nuts all the time and not have to worry about your figure! Try and convince me before that it’s fat. That makes them fat. I’m old enough to remember the fat-free phenomena of the early 90’s. It was a heady time where we all over-indulged on Snackwells...Between satur...
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Jini Cicero | JINIFIT | About Us
http://www.jinifit.com/about.html
With her exceptional skills as an educator and motivator, Jini Cicero brings 20 years of real-world experience online to intermediate and advanced athletes-breaking them through fitness plateaus to create the body of their dreams. Drawing on exercise forms from Pilates to power lifting, Jini unveiled her breakthrough Jinifit Virtual Training System. What People Are Saying. 8220;Jinifit is a no-nonsense approach to achieving your fitness goals rapidly. Jini’s unorthodox approach to cardio is fan...8220;Th...
Jini Cicero | JINIFIT | Motivation | Are You Ready Quiz?
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Are You Ready Quiz?
Jini Cicero | JINIFIT | Getting Fit
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Vendors and Related Links. Book of the Month. Exercise is medicine. Have you heard that before? If it were used to treat disease, it could be considered a drugless approach with drug-like effects. It is so powerful, there's not much that it can't treat. There are literally dozens of benefits that exercise can provide. Exercise can:. Of particular importance in the elderly). The list could go on. But that’s not why we do it, is It? It’s in your blood. That’s the way the fitness industry is; only in ...
Jini Cicero | JINIFIT | Resources
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Vendors and Related Links. Book of the Month. Jini Recommends These Resources. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition and specific metabolic type. She is a believer that every ill health condition can benefit and possibly improve from a solid foundation of healthy foods choices. The War Machine by CrossCore. The Tanita BC-551 InnerScan Body Composition Monitor utilizes the newest technology-pate...
Jini Cicero | JINIFIT | Fitness, Nutrition, Motivation | Studio City, California
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8220;I have worked with Jini Cicero to prepare for 2 concert tours in recent years. She is extremely knowlegeable, kicks my butt, and gets me ready for some grueling shows. She gets me in shape and I have a great time working with her.”. Gene Simmons, Rock superstar, Founder of KISS, Mega Entrepreneur. Contact Jinifit to Get the #1 Virtual Training Program for Intermediate to Advanced Athletes on the Internet. A whole new level while remaining injury free. My system will teach you new techniques.
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Want Strong Abs? Check Out The Plate Plank
http://blog.jinifit.com/2015/04/want-strong-abs-check-out-plate-plank.html
Check Out The Plate Plank. Subscribe To The Jinifit Blog. Friday, April 10, 2015. Check Out The Plate Plank. Core core core core core. It seems like the focus of every exercise you try these days is a core exercise. It’s not your imagination. In response to a near epidemic of lower back, hip and knee injuries (even upper body muscle groups are effected), researchers are finding that the best defense against these injuries is good flexibility, mobility, and a healthy core. Here’s how to do it:. You have p...
The Jinifit Virtual Training System
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The Jinifit Virtual Training System. Subscribe To The Jinifit Blog. The Jinifit Virtual Training System. Get leaner, fitter, and stronger than you’ve ever been before with. The Jinifit Virtual Training System. More than a program, this is a system-and it’s worked for my clients for years! Resistance training that incorporates the best of many approaches. Plus, clever ways of staying motivated proven to be extremely effective. What would be the impact of increasing your existing strength by 20%? If you ar...
November 2014
http://blog.jinifit.com/2014_11_01_archive.html
Subscribe To The Jinifit Blog. Friday, November 28, 2014. Chipotle Smashed Sweet Potatoes. Thanksgiving was wonderful; wasnt it? But now, like everyone else, Ive got a lot of leftovers. In the past, I would just continue the gluttony and eat off the leftover food (so as not to be wasteful, of course.) But those days are over. Anything I cant send home with the dinner guests in to-go containers is given a day or two and then.adios. And l. Thankfully, Ive got a solution for that! Posted by Jini Cicero.
You Know...Muscle Turns to Fat if You Stop Exercising....
http://blog.jinifit.com/2015/04/you-knowmuscle-turns-to-fat-if-you-stop.html
You Know.Muscle Turns to Fat if You Stop Exercising. Subscribe To The Jinifit Blog. Friday, April 17, 2015. You Know.Muscle Turns to Fat if You Stop Exercising. Staying strong and fit.use it or lose it. You know you can’t ever stop working out or all that muscle will turn to fat…” Have you ever heard one of your jealous friends say this? Ever wondered whether or not it was true? Into your gallbladder.". One cannot wave a magic wand and have one type of tissue magically turn. It would be muscle! Hyperplas...
January 2015
http://blog.jinifit.com/2015_01_01_archive.html
Subscribe To The Jinifit Blog. Saturday, January 31, 2015. An apple a day? This is a reprint of one of my popular blogs. Fits in nicely with week 4 of our new year. In other words, fitness and nutrition related New Years resolutions should still be going strong! This will help you plan your meals. Posted by Jini Cicero. Links to this post. Thursday, January 22, 2015. 5 Benefits of Starting a New Exercise Program. What to expect when youre just starting out. 8220;Beach body, here I come! And showed me a p...
Whey-ing Your Options for the Best Protein Powder
http://blog.jinifit.com/2014/06/whey-ing-your-options-for-best-protein.html
Whey-ing Your Options for the Best Protein Powder. Subscribe To The Jinifit Blog. Friday, June 6, 2014. Whey-ing Your Options for the Best Protein Powder. Protein powder: whey your options. Recently while strolling through our nearby warehouse superstore, my boyfriend pointed out a dominant display in the supplements area. “That’s like a lifetime of whey for just $19.99! 8221; he joked. 8220;Well,” I replied, mentally bullet-pointing numerous reasons why professional-brand whey proves superior. Well, whe...
April 2015
http://blog.jinifit.com/2015_04_01_archive.html
Subscribe To The Jinifit Blog. Friday, April 24, 2015. How to Balance Your Meals and Your Energy Along With it. Empty carbs ruin everything! 11:00 am You’re watching the clock. How on earth are you going to make until 12:30; the prescribed lunch hour at your office? Have you thought “wow, I’m sooo hungry, I really have a taste for a heap of broccoli and a big, thick, skinless chicken breast? So what’s the strategy to prevent this from happening? Posted by Jini Cicero. Links to this post. 160;into anothe...
The Peace Process
http://miriamzacharias.com/the-peace-process
Miriam Zacharias, MS, LPSN Health Marketing Expert for the Wellness Community. Practice Development Solutions for the Health Market. 5 SIMPLE STEPS TO BUILD A HEALTHY PRACTICE:. Lise Alschuler, ND, FABNO. President, Oncology Association of Naturopathic Physicians. Definitive Guide to Cancer and Definitive Guide to Thriving After Cancer. It would have shaved years off of my learning curve, saving me time, money and frustration. Rebecca Hunton, MD. Deanna Minich, PhD, FACN, CNS,. Medical Director of the Ho...
May 2015
http://blog.jinifit.com/2015_05_01_archive.html
Subscribe To The Jinifit Blog. Friday, May 29, 2015. Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities? I dont often feature guest posts but this one is an excellent exception to my rule. In this post, my friend Dr. Sara Gottfried, MD, discusses the benefits of coconut oil pulling, (something I do every day.) Intrigued? Never heard of it? Prepare to be educated. This is good stuff! Coconut oil pulling - learn the benefits! But what if your daily oral hygiene. Posted by Jini Cicero.
This Multitasking Nutrient Belongs in Every Athlete’s Supplement Cabinet
http://blog.jinifit.com/2015/05/this-multitasking-nutrient-belongs-in.html
This Multitasking Nutrient Belongs in Every Athlete’s Supplement Cabinet. Subscribe To The Jinifit Blog. Friday, May 15, 2015. This Multitasking Nutrient Belongs in Every Athlete’s Supplement Cabinet. Branched chain amino acids (BCAAs). The one supplement I always recommend is L-glutamine (also called glutamine), a true nutrient rock star. Glutamine is the most prevalent amino acid in your bloodstream, and numerous organs house it. Skeletal muscle contains the highest amount, and your muscles become ...
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Jini Cicero | JINIFIT | Fitness, Nutrition, Motivation | Studio City, California
8220;I have worked with Jini Cicero to prepare for 2 concert tours in recent years. She is extremely knowlegeable, kicks my butt, and gets me ready for some grueling shows. She gets me in shape and I have a great time working with her.”. Gene Simmons, Rock superstar, Founder of KISS, Mega Entrepreneur. Contact Jinifit to Get the #1 Virtual Training Program for Intermediate to Advanced Athletes on the Internet. A whole new level while remaining injury free. My system will teach you new techniques.
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