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Strength and Medicine | Becoming a Lean, Mean, Healing Machine!Becoming a Lean, Mean, Healing Machine!
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Becoming a Lean, Mean, Healing Machine!
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Strength and Medicine | Becoming a Lean, Mean, Healing Machine! | jinsblog.wordpress.com Reviews
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Becoming a Lean, Mean, Healing Machine!
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Strength and Medicine | Becoming a Lean, Mean, Healing Machine! | Page 2
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Becoming a Lean, Mean, Healing Machine! Bull;1st August, 2009 • Leave a Comment. Front Squat, High Pin 67.5×5 77.5×3 85×4. Zercher Pin-Pull 62.5kg 7,4,4,3,3,3,3. BB Shrug 102.5kg 10,8,7,7,7,6,6. Asym Shouldering Rev Lunge, same side 25kg/5m 8,6,5,4,4. BB Rollout 60kg 3×12. 1 Aug (x1 10% meal – rice non-PWO). Hang Clean and Press 35×5 40×3 45×8. Pullups 11.25kg 5×4. A Rolling DB Ext 2x15kg 6,6,5,5,5,4,4,4,4. B BB Row, Pron 60kg 6,6,6,6,6,5,5,5,4. A DB JM Press 2x15kg 8,7,7,6,5. B NG CS Row 6plt 10,9,9,9,8.
10-15 Aug | Strength and Medicine
https://jinsblog.wordpress.com/2009/08/14/10-15-aug
Becoming a Lean, Mean, Healing Machine! Hang Snatch work up to 37.5×3. Sumo Deadlift 107.5×5 125×5 142.5×10 (with straps, as grip fried from kettlebells). A Machine Hack Squat 40kg 10,7,6,5,4,4,3 (39). B 1-leg RDL, opp arm 22.5kg 8,6,4,3,3,3,3 (30). A OH Squat 35kg 3,3,2,2,2 (12). B Rear Delt Raise 2x7kg 12,8,8,8,6 (42). SL Situp w/Hip Abduction 2×15. Military Press 32.5×5 37.5×5 42.5×12. A MGrip Floor Press 60kg 6,4,4,3,3,3,3 (26). B 3pt DB Row 42.5kg 6,4,3,3,3,3,3 (25). Back Extension Holds 3x30s.
16-31 Aug | Strength and Medicine
https://jinsblog.wordpress.com/2009/08/20/16-31-aug
Becoming a Lean, Mean, Healing Machine! 18 Aug (74.8kg). CG Bench 51.4×5, 60×5, 67.5×9. Pullups 13.75 3×3. A V-Grip Incline DB Bench 2x25kg 8,6,5,3,3,2,2 (29r). B Wide Lat Pulldown #5 plt 12,11,10,10,9,8,8 (68r). Waiter Walk, 1-arm 10kgx30s 12.5kgx2x30s. 19 Aug (injured R wrist). Hang Snatch work up to 40kgx3. Sumo DL 117.5kgx3 132.5kgx3 150kgx6. A Machine Hack Squat 40kg 10,9,7,6,6,5,4,3 (50). B 1-leg RDL, opp arm 22.5kg 8,5,5,5,4,4,3,3 (37). A OH Squat 35kg 5,4,3,2 (14). SL Situp w/Abd 5kg 2×20. 1-leg ...
July | 2009 | Strength and Medicine
https://jinsblog.wordpress.com/2009/07
Becoming a Lean, Mean, Healing Machine! Archive for July, 2009. Training Log: 19-28 July. Bull; 26th July, 2009 • Leave a Comment. Posted in Training Log. Training Log: 14 July-18 July. Bull; 15th July, 2009 • Leave a Comment. Posted in Training Log. Training Log: 6 July-13 July. Bull; 13th July, 2009 • Leave a Comment. Posted in Training Log. 10 minute Mobility/Rehab Circuit. Lower Body Emphasis Warm Up. Three Day a Week Training Schedule. Upper Body Emphasis Warm Up. 2 – 17 Oct. My updates on Twitter.
August | 2009 | Strength and Medicine
https://jinsblog.wordpress.com/2009/08
Becoming a Lean, Mean, Healing Machine! Archive for August, 2009. Bull; 20th August, 2009 • Leave a Comment. Posted in Training Log. Bull; 14th August, 2009 • Leave a Comment. Posted in Training Log. Bull; 1st August, 2009 • Leave a Comment. Posted in Training Log. 10 minute Mobility/Rehab Circuit. Lower Body Emphasis Warm Up. Three Day a Week Training Schedule. Upper Body Emphasis Warm Up. 2 – 17 Oct. On Training Log: 7 May-10 May. Jinsblog on My experience with Intermittent Fasting.
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Strength and Medicine | Becoming a Lean, Mean, Healing Machine!
Becoming a Lean, Mean, Healing Machine! Bull;19th October, 2009 • Leave a Comment. Fat Loss Phase (second 5 week block, 2xfasts, 2xswings/week, 2xVWC/week). 18 Oct (mood: 6/7, sleep 6/7). Sumo DL 115×5 132.5×5 152.5×8. A Squat 80kg 10,7,6,5,5. B Fatgripz DB Wrist Curl 5kg 20,20,20,15,15. 1-Leg Leg Press 80kg 10×5 (5m). Unilateral OH Walking Lunge 10kg 2x10e. 19 Oct (mood: 6/7, sleep 6/7). 3 reps/side TGU 24kg. KB 2h Swing 24kg 15s:15sx20 10m. VWC 12kg 15:15 7repsx40sets 20m. 20 Oct (mood:6/7, sleep 6/7).
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武“林”小传
北方小虾米行于人间，有感而发，博文于此。 有位好友告诉我：“你是不是发生什么事了？怎么. Emo 的状态？”. 答曰：“非也，只不过发生了一些很令我感概的事情。”. 你是否曾经如此想过：“我为了什么？”. 你一路走到至今，到底是什么在让你走下去？不知道大家有没有尝试去探讨这个问题，而有些人会有意识或无意识地为了一些东西而坚持。 累，是免不了的，是确确实实的累，但是对我自己而言，我有坚持下去的理由。发生了那些事情之后，我对“守护”这词的理解又达到了另一个程度。最近我一直在听. Kana Boon 的歌《剪影》，里面有一段歌词是我特别有感悟的：. 看见自己的伙伴哭，当时我给了我自己一个承诺。在这之后，在我能力范围所及的地方，我会好好地保护我的伙伴，因为我不愿再看到我的伙伴在我面前流泪。而我坚持的理由是，我有想要保护的东西。 忍道 Way of Ninja. 8220; 我从来都是有话直说，说到做到，这是我的 忍道. I’ll never go back on my words, that is my way of ninja. 在明白什么是忍道的时候，我也开始去发掘属于我自己的信念是什么...
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