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jjmfitness.com

JJM Fitness - Personal Training, Bootcamps, Nutrition in Bristol area

Personal touch of 1 to 1 training sessions to group Boot Camps, JJM Fitness has all your training needs covered in order for you to reach your goal.

http://www.jjmfitness.com/

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Matt Davis

122 ●●●● Way

Br●●ol , South Gloucester, BS32 9AS

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Matt Davis

122 ●●●● Way

Br●●ol , South Gloucester, BS32 9AS

GB

44.1●●●●2914
th●●●●●●●●●●@hotmail.com

View this contact

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Matt Davis

122 ●●●● Way

Br●●ol , South Gloucester, BS32 9AS

GB

44.1●●●●2914
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Personal touch of 1 to 1 training sessions to group Boot Camps, JJM Fitness has all your training needs covered in order for you to reach your goal.
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JJM Fitness - Personal Training, Bootcamps, Nutrition in Bristol area | jjmfitness.com Reviews

https://jjmfitness.com

Personal touch of 1 to 1 training sessions to group Boot Camps, JJM Fitness has all your training needs covered in order for you to reach your goal.

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jjmfitness.com jjmfitness.com
1

JJM Fitness | About

https://jjmfitness.com/about.html

The role of exercise. Hi my name is Jason Michael, I am a freelance Personal Trainer and Sports Coach. I have been doing personal training for a number of year’s now training clients individually or in pairs either at their home’s or outside. I originally grew up in Westbury On Trym in Bristol and now live in Almondsbury. I passed my Diploma in personal training with life time health and fitness which qualified me as a level 3 advanced fitness instructor. As well as running I play cricket for a local clu...

2

JJM Fitness | Benefits

https://jjmfitness.com/benefits.html

The role of exercise. Realistic goal setting and agreed targets. Fun and enjoyable fitness sessions to fit your needs. Specifically designed training plans for your targets. Teaching of correct techniques and how to get the best from a session. Reduce the risk of developing high cholesterol. Reduce the risk of developing type 2 diabetes. Help reduce body weight or body fat. Build muscle mass, keep bones, and joints healthy. Reduces tiredness so that you feel more awake.

3

JJM Fitness | Diet and Disease

https://jjmfitness.com/diet_and_disease.html

The role of exercise. Nutrition is strongly linked to 4 of the top 10 causes of death, these are cancer, heart disease, type 2 diabetes and strokes. A good diet can help reduce the chances of us contracting these diseases plus others such as obesity and Osteoporosis. There are 6 essential nutrients that make up a good healthy diet these are:. We have to consume the correct amounts of these nutrients to make up a balanced diet. Helps us concentrate through out the day.

4

JJM Fitness | Nutrition

https://jjmfitness.com/nutrition.html

The role of exercise. This question is not as straightforward as it first appears. A number of factors can make us healthy, it could be for some people, having clear skin or a glowing complexion. For others it could be leading an active. Life style while being full of energy and having a positive attitude, or for some people just to be free from disease. Whatever the answer is most people will recognise that a good healthy balanced diet will. Help to achieve all of the above.

5

JJM Fitness | Prices

https://jjmfitness.com/prices.html

The role of exercise. 1 hour session - £38. 6 pre-paid sessions - £190. 12 pre-paid sessions - £360. Training in pairs of similar fitness levels can be arranged for an additional cost of 50% on top of the above fees. Min 2 sessions per week. 10 sessions plus nutrition package - £370. 18 sessions plus nutrition package - £580. 30 sessions plus nutrition package - £895. 1 hour camp - £5 per person. 2 hour camp - £10 per person. 4 hour camp - £20 per person. 1 hour session - £5 per person.

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