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Propostion: Nutrition

Sunday, December 12, 2010. Diabetes and Weight Loss. Here is a question I recently received from FOODPICKER.org. I have type 2 Diabetes but am not on meds yet. I am trying to control by diet and exercise. My problem is now that I am eating healthier I am losing weight, and I don’t need to. I am 5’5” and currently weigh 112 lbs. What can I eat that is still good for me but will put some weight back on? Here are some tips to improve your diet. Incorporate heart healthy fats into your diet, such as olive/ca...

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Propostion: Nutrition | jkayan-rd.blogspot.com Reviews

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Sunday, December 12, 2010. Diabetes and Weight Loss. Here is a question I recently received from FOODPICKER.org. I have type 2 Diabetes but am not on meds yet. I am trying to control by diet and exercise. My problem is now that I am eating healthier I am losing weight, and I don’t need to. I am 5’5” and currently weigh 112 lbs. What can I eat that is still good for me but will put some weight back on? Here are some tips to improve your diet. Incorporate heart healthy fats into your diet, such as olive/ca...

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1 propostion nutrition

2 posted by

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5 please help

6 thanksgiving

7 soup is super

8 superfoods

9 top 5 superfoods

10 1 eggs

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propostion nutrition,posted by,no comments,carbohydrate choices,please help,thanksgiving,soup is super,superfoods,top 5 superfoods,1 eggs,2 salmon,try tuna,3 sweet potatoes,4 spinach,5 green tea,2 comments,freaky eaters,vegetables 33%,fruits 0%,thoughts

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Propostion: Nutrition | jkayan-rd.blogspot.com Reviews

https://jkayan-rd.blogspot.com

Sunday, December 12, 2010. Diabetes and Weight Loss. Here is a question I recently received from FOODPICKER.org. I have type 2 Diabetes but am not on meds yet. I am trying to control by diet and exercise. My problem is now that I am eating healthier I am losing weight, and I don’t need to. I am 5’5” and currently weigh 112 lbs. What can I eat that is still good for me but will put some weight back on? Here are some tips to improve your diet. Incorporate heart healthy fats into your diet, such as olive/ca...

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jkayan-rd.blogspot.com

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Propostion: Nutrition: July 2010

http://jkayan-rd.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Restaurant Menus and Nutrition Facts. New FDA Notice on Menu Labeling. The US. Food and Drug Administration has issued a Federal Register notice. From: http:/ www.eatright.org/members/eatrightweekly/article.aspx? Jenifer Kayan, RD, LDN. Here is question I recently received from F OODPICKER.org. I have diabetes and a coworker was telling me I should be taking supplements such as cinnamon and chromium to help control blood sugar. Are these safe and effective. As far as taking supp...

2

Propostion: Nutrition: February 2010

http://jkayan-rd.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Here is a question I recently received from FOODPICKER.org. I have been diagnosed with type 2 diabetes. During the day at work I eat very little, but in the evenings and weekends, I can’t seem to stay out of the kitchen. Do you have any suggestions to control my snacking in the evenings and weekends? Think of your body as a car. Your car needs fuel (gas) in order to function. If you deprive your car of gas, it won't run. Your body works in the same way. Or, choose one snack pack.

3

Propostion: Nutrition: March 2010

http://jkayan-rd.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Below is a question I recently received from FOODPICKER.org. My fasting glucose number was 127. Does this sound like pre-diabetes or diabetes? What should I do to control by blood sugar? A fasting blood sugar of 126 or greater is indicative of diabetes. However, be sure to get a second test from your PCP to confirm this diagnosis. Jenifer Kayan, RD, LDN. Saturday, March 20, 2010. Here is a question I recently received from FOODPICKER.org. Also, remember to eat the rainbow. ...

4

Propostion: Nutrition: Soup is Super!

http://jkayan-rd.blogspot.com/2010/11/soup-is-super.html

Friday, November 12, 2010. Here is a question I recently received from FOODPICKER.org. I was diagnosed with type 2 diabetes last spring. I enjoy eating hearty soups in the fall and winter months. Can I still eat soup? Are there any soups that are better for me to eat than others? Soup can be a great meal or snack, as long as you do your research! Studies have shown that soup can actually increase your satiety if eaten prior to a meal. However, use these tips to help you select a healthy option. I'm a reg...

5

Propostion: Nutrition: Diet and Weight Loss

http://jkayan-rd.blogspot.com/2010/11/diet-and-weight-loss.html

Wednesday, November 3, 2010. Diet and Weight Loss. Here is a question I recently received from FOODPICKER.org. My doctor has diagnosed me with diabetes and has told me to lose weight. I have heard about high protein diets, low fat/high carb diets, and many others. I want a sound diet instead of a fad. What type of diet is best given my situation? Along with diet, regular physical activity will also help you obtain your weight loss goals. The key to weight loss is to make small, achieveable goals and to n...

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foodpicker.com

FOODPICKER ® Diabetes Friendly Foods Exchanges Carbohydrates

http://www.foodpicker.com/contributors

We Help People with Diabetes Pick Foods! Christine Carlson, MS, RD, BC-ADM, CDE. Christine is a Registered Dietitian (RD) and Certified Diabetes Educator (CDE). As a RD and CDE, Christine is most interested in diabetes education and lifestyle changes (diet and exercise) particularly among those with type 2 and pre-diabetes. Christine enjoys hiking in Sabino Canyon (Tucson, Arizona) and testing new foods in the kitchen. Christine can be reached at her meal planning website: www.GlucoMenu.com. Lauren has a...

foodpicker.net

FOODPICKER ® Diabetes Friendly Foods Exchanges Carbohydrates

http://www.foodpicker.net/contributors

We Help People with Diabetes Pick Foods! Christine Carlson, MS, RD, BC-ADM, CDE. Christine is a Registered Dietitian (RD) and Certified Diabetes Educator (CDE). As a RD and CDE, Christine is most interested in diabetes education and lifestyle changes (diet and exercise) particularly among those with type 2 and pre-diabetes. Christine enjoys hiking in Sabino Canyon (Tucson, Arizona) and testing new foods in the kitchen. Christine can be reached at her meal planning website: www.GlucoMenu.com. Lauren has a...

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jkayan-rd.blogspot.com

Propostion: Nutrition

Sunday, December 12, 2010. Diabetes and Weight Loss. Here is a question I recently received from FOODPICKER.org. I have type 2 Diabetes but am not on meds yet. I am trying to control by diet and exercise. My problem is now that I am eating healthier I am losing weight, and I don’t need to. I am 5’5” and currently weigh 112 lbs. What can I eat that is still good for me but will put some weight back on? Here are some tips to improve your diet. Incorporate heart healthy fats into your diet, such as olive/ca...

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