JKENDURANCE.BLOGSPOT.COM

JK Endurance

Hawai`i's greatest triathlon training team. Or not. Whatever. Wednesday, April 24, 2013. All the fun has moved to jkendurance.com. Yeaaahhhh, I got pretty lazy with this. Random posts are going up at jkendurance.com. Which redirects to a tumblr. I do promise an exciting amount of pictures starting in June/July 2013. Thursday, June 28, 2012. No more tris for a while. So to make myself feel better, I signed up for Portland Marathon on October 7. Advanced 1 and 2 plans, Boca's. Sprint = hard as you can.

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JK Endurance | jkendurance.blogspot.com Reviews

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Hawai`i's greatest triathlon training team. Or not. Whatever. Wednesday, April 24, 2013. All the fun has moved to jkendurance.com. Yeaaahhhh, I got pretty lazy with this. Random posts are going up at jkendurance.com. Which redirects to a tumblr. I do promise an exciting amount of pictures starting in June/July 2013. Thursday, June 28, 2012. No more tris for a while. So to make myself feel better, I signed up for Portland Marathon on October 7. Advanced 1 and 2 plans, Boca's. Sprint = hard as you can.

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posted by,jeff kent,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,2 comments,very well illustrated,aquajogging #sayanything,running and rambling,view larger map,er shwag,older posts,search this blog,loading,october

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JK Endurance | jkendurance.blogspot.com Reviews

https://jkendurance.blogspot.com

Hawai`i's greatest triathlon training team. Or not. Whatever. Wednesday, April 24, 2013. All the fun has moved to jkendurance.com. Yeaaahhhh, I got pretty lazy with this. Random posts are going up at jkendurance.com. Which redirects to a tumblr. I do promise an exciting amount of pictures starting in June/July 2013. Thursday, June 28, 2012. No more tris for a while. So to make myself feel better, I signed up for Portland Marathon on October 7. Advanced 1 and 2 plans, Boca's. Sprint = hard as you can.

INTERNAL PAGES

jkendurance.blogspot.com

1

JK Endurance: And now for something different

http://jkendurance.blogspot.com/2012/04/and-now-for-something-different.html

Hawai`i's greatest triathlon training team. Or not. Whatever. Friday, April 13, 2012. And now for something different. Toes healing. A little running. Meh. I found this awesome treasure trove of personal history:. Okay let's get some key vitals:. Cool, I can shoot lightning bolts and I'm blonde? I'm wearing a coconut bra and have ball feet? T-rex seems too facile at this point in life. Nope, no jokes there. Not here either. I think I got my illustrations mixed up? Subscribe to: Post Comments (Atom).

2

JK Endurance: Castle to Makaha Time Trial help

http://jkendurance.blogspot.com/2012/03/castle-to-makaha-time-trial-help.html

Hawai`i's greatest triathlon training team. Or not. Whatever. Thursday, March 8, 2012. Castle to Makaha Time Trial help. It's been storming all week hence the additional blog post. I flaked on a windy rain tantalus ride and sat in traffic for 90 minutes. I think that counts as recovery. Time trial I believe is latin for "rides with banana helmet.". I had hassled Al for his lack of shoe covers the day before so he decided to show me up. Subscribe to: Post Comments (Atom). There was an error in this gadget.

3

JK Endurance: February 2012

http://jkendurance.blogspot.com/2012_02_01_archive.html

Hawai`i's greatest triathlon training team. Or not. Whatever. Sunday, February 26, 2012. This was the third year I raced with team MAGICK SPARKLES! Over at the Kaneohe Marine Corps Base. It's a team mud run with obstacles and a lot of wondering why you entered. This year they upped the difficulty a bit by adding more obstacles and more mud. They also took a cue from Mario Kart and reversed the course direction. Note: Almost all pictures stolen from the other JK: Jamie Klube's facebook. Mid race we're sti...

4

JK Endurance: #taper relaxing before the race

http://jkendurance.blogspot.com/2011/05/taper-relaxing-before-race.html

Hawai`i's greatest triathlon training team. Or not. Whatever. Tuesday, May 31, 2011. Taper relaxing before the race. Starting to taper and memorial day weekend is a bad combination. My diet has consisted of steak, hotdogs, and burgers. I've also thrown in some popsicles because I need the sticks for honutrot. All good tapers start at zone 4 and slowly move to zone 1 at an angle. Be sure to also put a z in your fro for good aerodynamics on race day. Maybe I shouldn't have ate that extra helping of taper.

5

JK Endurance: November 2011

http://jkendurance.blogspot.com/2011_11_01_archive.html

Hawai`i's greatest triathlon training team. Or not. Whatever. Sunday, November 27, 2011. Shortly after returning from Japan I went camping and then ran in the half marathon as the final race in the marathon readiness series. This what camping looks like:. I saw at least two people wearing wacky new Hoka One One shoes. Back in the day people. Would call thick slippers "kamaboku slippers" because they looked like fishcake. They're like running on clouds of fishcake. You can allegedly keep running if you're...

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JK Endurance

Hawai`i's greatest triathlon training team. Or not. Whatever. Wednesday, April 24, 2013. All the fun has moved to jkendurance.com. Yeaaahhhh, I got pretty lazy with this. Random posts are going up at jkendurance.com. Which redirects to a tumblr. I do promise an exciting amount of pictures starting in June/July 2013. Thursday, June 28, 2012. No more tris for a while. So to make myself feel better, I signed up for Portland Marathon on October 7. Advanced 1 and 2 plans, Boca's. Sprint = hard as you can.

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